Morning & Night Routines: Rituals That Shape Your Day

#22: Hello, hello, hello and welcome back to RISE: The Podcast! In this episode, we’re diving into the power of morning and night routines and how the way you start and end your day can transform everything in between. We’ll explore the neuroscience behind habits , how your subconscious mind is especially impressionable first thing in the morning and right before bed, and why those “edges of your…