Train Artfully: Extra is more than inefficiency

Originally posted on my Substack , where all new content is moving. Please like, share, and subscribe! Optimization is trending. In the name of efficiency, the unnecessary is pruned, leaving only what is needed. Later, when the tree has died, the unskilled arborist learns their mistakes. The same happens in the gym. When the fruit is poor results, suboptimal training is the assumed problem. Doing…