Are Your Thoughts Working for You or Against You?

Spotting the difference between useful thinking and misery-making loops In this episode of Resilience Across Borders, host Rachid dives into the powerful difference between productive thinking, the kind that leads to clarity, solutions, and peace, and misery thinking, which traps us in cycles of worry and self-criticism. Rachid shares practical tools and real-life examples to help you notice when…