3849: New Research: Fall Asleep Faster & Stay Asleep Longer As You Age (TT)

If you're using melatonin to sleep better, new research may change how you think about when and how much to take. On today's show, I explore the latest research on melatonin, including how it may affect sleep onset, sleep quality, nighttime awakenings, and morning grogginess. I'll break down what researchers discovered about the ideal dosage, why timing may depend on the type of melatonin you…