# research articles (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover research articles. Page: Feed: --- ## [#342.A Lifestyle Change Approach to Reversing Type 2 Diabetes with Chris Reade](https://vickidoefitness.com/podcast/342-a-lifestyle-change-approach-to-reversing-type-2-diabetes-with-chris-reade/) _2026-08-15 · It’s All About Health & Fitness_ Episode#342-Taped July 15, 2026 We talk about taking a lifestyle change approach in preventing, treating and even reversing Type 2 diabetes. According to the NIH Type 2 diabetes remission is achievable through intensive lifestyle interventions focused on weight management, nutrition, physical activity and behavior modification. Joining us is Chris Reade, an entrepreneur, technologist and Founder… [Listen](https://media.blubrry.com/vickidoefitness/content.blubrry.com/vickidoefitness/PC_342_diabetesandlifestylechangewithCReade_FINAL.mp3) ## [#341. What’s New? Hot Topics # One Hundred and Twenty-seven](https://vickidoefitness.com/podcast/341-whats-new-hot-topics-one-hundred-and-twenty-seven/) _2026-07-17 · It’s All About Health & Fitness_ Episode#341-Taped July 08, 2026 We talk about research articles and hot topics. There is a study that raises new questions about artificial sweeteners. Artificial and low-calorie sweeteners have been linked to higher fasting insulin, higher HbA1c and reduced insulin sensitivity. Should we stay away from these completely or not? There's a secret shopper study that warns about online GLP-1 sellers.… [Listen](https://media.blubrry.com/vickidoefitness/content.blubrry.com/vickidoefitness/PC_341_whatsnewhottopics_FINAL.mp3) ## [#340. How to Age Healthy and Happy!](https://vickidoefitness.com/podcast/340-how-to-age-healthy-and-happy/) _2026-06-29 · It’s All About Health & Fitness_ Episode#340-Taped June 17, 2026 We talk about how to age healthy and happy. According to Stanford Medicine, the lifestyle choices that we make at any stage of our adult life can have a profound impact on how we age. Research shows that it is never too late to adopt healthy lifestyle habits which can help maintain our independence and improve our quality of life well into our 80s and beyond.… [Listen](https://media.blubrry.com/vickidoefitness/content.blubrry.com/vickidoefitness/PC_340_healthyagingandhappy_FINAL.mp3) ## [#339. How to have a healthier and more comfortable travel this summer](https://vickidoefitness.com/podcast/339-how-to-have-a-healthier-and-more-comfortable-travel-this-summer/) _2026-06-16 · It’s All About Health & Fitness_ Episode#339-Taped May 20, 2026 We talk about how to have a healthier and more comfortable travel this summer! According to the U.S. Travel Association summer is the busiest season for travel, with over 120 million Americans planning vacations that require flights. Air travel break records with 10 to 12 million passengers airborne every single day globally and up to 3 million people flying in and… [Listen](https://media.blubrry.com/vickidoefitness/content.blubrry.com/vickidoefitness/PC_339_healthytravel_FINAL.mp3) ## [#338.What’s New? Hot Topics #One Hundred and Twenty-Six](https://vickidoefitness.com/podcast/338-whats-new-hot-topics-126/) _2026-06-14 · It’s All About Health & Fitness_ Episode#338-Taped May 13, 2026 We talk about research articles and hot topics. How many steps a day should we do to prevent weight regain? Research show that 8500 steps per day may be the sweet spot in preventing weight regain. Why are doctors quitting their profession at an earlier age? and What does that mean for our healthcare? The FDA gives the green light to a new drug, Bizengri, that treats… [Listen](https://media.blubrry.com/vickidoefitness/content.blubrry.com/vickidoefitness/PC_338_whatsnewhottopics_126_FINAL.mp3) ## [#337.Vaccines and Pandemic Preparedness with Amesh Adalja MD](https://vickidoefitness.com/podcast/337-vaccines-and-pandemic-preparedness-with-amesh-adalja-md/) _2026-06-09 · It’s All About Health & Fitness_ Episode#337-Taped April 29, 2026 We talk about vaccines, pandemic preparedness and emerging infectious diseases. Vaccines remain one of the most powerful public health tools that we have. A 2024 Lancet study estimated that global immunization efforts saved 154 million lives over the past 50 years- that's about 6 lives every minute. Joining us is Dr. Amesh Adalja MD, a board-certified infectious… [Listen](https://media.blubrry.com/vickidoefitness/content.blubrry.com/vickidoefitness/PC_337_vaccinespandemicpreparedness_DrAmesh_FINAL.mp3) ## [#336.A Pharmaceutical perspective on hormone therapy with Nayan Patel, PharmD](https://vickidoefitness.com/podcast/336-a-pharmaceutical-perspective-on-hormone-therapy-with-nayan-patel-pharmd/) _2026-06-07 · It’s All About Health & Fitness_ Episode#336-Taped April 22, 2026 We talk about hormone health and hormone therapy. Research has shown that if we use hormone therapy safe and effectively within 10 years of menopause or before age 60 it can offer significant benefits including reduced bone fractures, improved cardiovascular health and reduced cognitive decline. But how does bioidentical hormone replacement therapy and personalized… [Listen](https://media.blubrry.com/vickidoefitness/content.blubrry.com/vickidoefitness/PC_336_hormonehealthwithDr_Patel_FINAL.mp3) ## [#335. Protecting Your Heart; Why flu prevention is key!](https://vickidoefitness.com/podcast/335-protecting-your-heart-why-flu-prevention-is-key/) _2026-05-12 · It’s All About Health & Fitness_ Episode#335-Taped April 15, 2026 We talk about protecting your heart. We talk about why flu prevention and getting vaccinated is a critical way of protecting our hearts. Recent 2026 studies indicate that the flu vaccine cuts the risk of heart attack or stroke by half even if a person still contracts the flu after being vaccinated. Dr Virginia Dee Banks, MD, our co-host and infectious disease… [Listen](https://media.blubrry.com/vickidoefitness/content.blubrry.com/vickidoefitness/PC_335_protectyourheartfluinfluenza_FINAL.mp3) ## [#334.What’s New? Hot Topics #One Hundred and Twenty-five](https://vickidoefitness.com/podcast/334-whats-new-hot-topics-one-hundred-and-twenty-five/) _2026-05-11 · It’s All About Health & Fitness_ Episode#334-Taped April 08, 2026 We talk about research articles and hot topics. There is a new plan that aims to track microplastics in our drinking water, the EPA says. This plan could lead to new regulations for federal water systems. The new White House budget plan would reduce HHS funding by billions. The National Institutes of Health(NIH) alone faces a $5B cut. Some of the articles… [Listen](https://media.blubrry.com/vickidoefitness/content.blubrry.com/vickidoefitness/PC_334_whatsnewhottopicsno_125_FINAL.mp3) ## [Collect Open Source Legends (Sponsored)](https://crawlproof.com/a/pG4a2Pm09ZlM) _2026-05-11 · **Sponsored**_ Open-licensed art, limited foil trading packs, and optional on-chain mints. ## [#333. What’s New? Hot Topics #One Hundred and Twenty-Four](https://vickidoefitness.com/podcast/333-whats-new-hot-topics-one-hundred-and-twenty-four/) _2026-05-06 · It’s All About Health & Fitness_ Episode#333-Taped March 11, 2026 We focus on Exercise! Exercise for Better health. A first of it's kind study shows that just one exercise session boosts memory via “brain ripples”-this can mean that even a little physical activity can improve memory and learning ability. Staying slim-What's more effective, exercise or healthy eating? We call it the “combo effect” Can it be both? How long does it… [Listen](https://media.blubrry.com/vickidoefitness/content.blubrry.com/vickidoefitness/PC_333_whatsnewno_124_FINAL.mp3)