# research actually (audio feeds) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover research actually.

Page: <https://rssamplifier.com/topics/research-actually/audio>  
Feed: <https://rssamplifier.com/topics/research-actually/audio.md>

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## [A Quick Test That Predicts Depression and How Long You'll Live](https://heatherhausenblas.substack.com/p/a-quick-test-that-predicts-depression)

_2026-08-04 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_

Grip strength is an underrated number for your health

## [Field Notes — July 2026](https://heatherhausenblas.substack.com/p/field-notes-july-2026)

_2026-07-28 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_

Blue-light blocking glasses, cardio and weights, warming your neck before bed, and Gateway Arch National Park.

## [The Case for Being a Fan](https://heatherhausenblas.substack.com/p/the-case-for-being-a-fan)

_2026-07-16 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_

FIFA expects 6 billion people to watch some part of this World Cup. Science says that’s not wasted time.

## [A Bowl of Soup and What It Reveals About How Much We Eat](https://heatherhausenblas.substack.com/p/a-bowl-of-soup-and-what-it-reveals)

_2026-07-07 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_

The science behind what tells us when to stop eating.

## [Field Notes - June 2026](https://heatherhausenblas.substack.com/p/field-notes-june-2026)

_2026-06-30 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_

Hiking, grip strength, creatine, Biscayne National Park, and bouldering.

## [Cook Dinner. Live Longer.](https://heatherhausenblas.substack.com/p/cook-dinner-eat-less)

_2026-06-23 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_

Five things the research shows. One catch.

## [Grounding Doesn't Work](https://heatherhausenblas.substack.com/p/grounding-doesnt-work)

_2026-06-16 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_

Grounding mats and barefoot walking promise to reduce your stress, boost your energy, and fix your sleep. The science says something else.

## [Walk 3 MPH. Live Longer.](https://heatherhausenblas.substack.com/p/walk-3-mph-live-longer)

_2026-06-09 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_

Death moves at a specific speed. Walk faster.

## [Warm Up. Better Sleep.](https://heatherhausenblas.substack.com/p/warm-feet-better-sleep)

_2026-06-02 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_

Socks, showers, and footbaths — what the research actually shows.

## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/IZC8iZIWFoA0)

_2026-06-02 · **Sponsored**_

Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock.

## [Field Notes - May 2026](https://heatherhausenblas.substack.com/p/field-notes-may-2026)

_2026-05-26 · Heather Hausenblas, PhD · Wellness Discovery by Heather Hausenblas, PhD_

Smile at a stranger, a cold plunge, — and Denali National Park.