# renae (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover renae. Page: Feed: --- ## Disasters Aren’t Equal: Why Gender Matters _2026-08-17 · Doing Disasters Differently: The Podcast with Renae Hanvin_ In this episode of Doing Disasters Differently: The Podcast, host Renae Hanvin speaks with Dr. Margaret Moreton about gender and disaster . She discusses the critical importance of integrating gender perspectives into disaster management. She highlights how disasters impact different genders unequally and shares practical ways to create more inclusive, resilient communities. Together, we explore… [Listen](https://www.buzzsprout.com/1117829/episodes/19656803-disasters-aren-t-equal-why-gender-matters.mp3) ## Linking Council and Community _2026-08-03 · Doing Disasters Differently: The Podcast with Renae Hanvin_ In this episode of Doing Disasters Differently: The Podcast, host Renae Hanvin speaks with Allie Guegan & Zac Zorn about Linking Council and Community. Together, they explore innovative community resilience projects led by the City of Casey, focusing on co-design and social capital building to enhance disaster preparedness and response. If you’re passionate about emergency preparedness, disaster… [Listen](https://www.buzzsprout.com/1117829/episodes/19583429-linking-council-and-community.mp3) ## Romanticizing Your Life _2026-08-03 · Macie Renae · This Is Not Your Practice Life ®_ Romanticizing your life isn't about pretending everything is perfect. It's about becoming intentional with the way you experience your everyday moments. In this episode, we're talking about what it really means to romanticize your life, why so many of us wait for "someday" before allowing ourselves to enjoy it, and simple ways to create more joy, presence, and fulfillment with the life you already… [Listen](https://api.riverside.com/hosting-analytics/media/93138e26ded0f37e1caff4376db324faea033233ec1192f635283f0c93376cce/eyJlcGlzb2RlSWQiOiIyYjJkODMxZC04OTFmLTRiOTAtOWE2MS1kYmIzZWJiYjM4MjciLCJwb2RjYXN0SWQiOiIxZTlmM2M0MS01YTdhLTRkYWItYWFlMi1iYzE4YWIxNzNmOWYiLCJhY2NvdW50SWQiOiI2OTcxNjE4NzFlYjJhMDRjNGM5ODk2NzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2Zjk5ODM5OWVkZjI1YWU1ZmU3YjA2L21hY2llcy1zdHVkaW8tcGxaSHktY29tcG9zZXItMjAyNi04LTJfXzIxLTI0LTUxLm1wMyJ9.mp3) ## Trying to Rescue Someone Who Won't Change. A Relationship In Shambles. _2026-07-27 · Macie Renae · This Is Not Your Practice Life ®_ What do you do when the person you love won't change? In this episode, we're talking about one of the hardest realities to accept in relationships: you cannot rescue someone who isn't ready or willing to rescue themselves. We explore how unhealthy vices often become an attempt to fill deeper internal voids, why lasting change has to come from them, for themselves , and the emotional intelligence… [Listen](https://api.riverside.com/hosting-analytics/media/db1e6e7aaad10e9be38d38af1b2f1db9dd37a41b78855ca8a028e2edd7176de3/eyJlcGlzb2RlSWQiOiJlN2EyZjcyNS04YjI0LTRmMzItOGY3NC0wMTlhNDEzNWFmZWYiLCJwb2RjYXN0SWQiOiIxZTlmM2M0MS01YTdhLTRkYWItYWFlMi1iYzE4YWIxNzNmOWYiLCJhY2NvdW50SWQiOiI2OTcxNjE4NzFlYjJhMDRjNGM5ODk2NzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2NzcyYjE0NTRmZjhkNmI1MTQyNDljL21hY2llcy1zdHVkaW8tcGxaSHktY29tcG9zZXItMjAyNi03LTI3X18xNy0xLTUubXAzIn0=.mp3) ## Pharmacists in Disasters _2026-07-20 · Doing Disasters Differently: The Podcast with Renae Hanvin_ In this episode of Doing Disasters Differently: The Podcast, host Renae Hanvin speaks with Dr. Libby McCourt about the critical role of pharmacists in disaster preparedness and response. She shares insights from her research, experiences during disasters, and how the healthcare sector can better integrate pharmacists into emergency management systems. Subscribe now and join us as we explore… [Listen](https://www.buzzsprout.com/1117829/episodes/19518395-pharmacists-in-disasters.mp3) ## Are You Creating Your Own Misery? _2026-07-20 · Macie Renae · This Is Not Your Practice Life ®_ What if some of the misery you're experiencing isn't happening to you... but is quietly being reinforced by where your attention goes? In this episode, we're talking about the power of your focus, how your brain begins looking for evidence to support what you repeatedly think, and why learning to redirect your attention can change far more than your circumstances ever could. P.S. Tomorrow (… [Listen](https://api.riverside.com/hosting-analytics/media/b47e0abebf55ba17695de53396d0372175548d66986d9a475ac391cf0f1dd9cc/eyJlcGlzb2RlSWQiOiI2YTJlY2E1MS00YzVhLTQzY2MtYTAwNS1iNjhhZGUzZDFlYWMiLCJwb2RjYXN0SWQiOiIxZTlmM2M0MS01YTdhLTRkYWItYWFlMi1iYzE4YWIxNzNmOWYiLCJhY2NvdW50SWQiOiI2OTcxNjE4NzFlYjJhMDRjNGM5ODk2NzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZTU0NmRlYjM2MDJhYjAzYWM0YzgzL21hY2llcy1zdHVkaW8tcGxaSHktY29tcG9zZXItMjAyNi03LTIwX18xOS0xLTMzLm1wMyJ9.mp3) ## You're Invited: WHOLE & MAGNETIC _2026-07-13 · Macie Renae · This Is Not Your Practice Life ®_ I'm so excited to finally share what I've been creating. This Wednesday, July 15th, July 16th, and July 21st at 8:00 PM EST, I'm inviting you to join me for the first live session of my brand-new mini program, WHOLE & MAGNETIC -completely free. You'll get to experience the work firsthand through powerful visual demonstrations, interactive exercises, meaningful coaching, and conversations designed… [Listen](https://api.riverside.com/hosting-analytics/media/150eee6eaffc281a7284725be8047c13aa6ba3ac16005cb9f58cdf6796d6fc71/eyJlcGlzb2RlSWQiOiI3NWEwNDdlZi0yM2I4LTQ3YjAtYTU5YS1jNDdjNWM5Mjc0OWYiLCJwb2RjYXN0SWQiOiIxZTlmM2M0MS01YTdhLTRkYWItYWFlMi1iYzE4YWIxNzNmOWYiLCJhY2NvdW50SWQiOiI2OTcxNjE4NzFlYjJhMDRjNGM5ODk2NzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NDI4OWEzNjBjYzJiYzllNDU5ZWM4L21hY2llcy1zdHVkaW8tcGxaSHktY29tcG9zZXItMjAyNi03LTEzX18xLTUxLTU0Lm1wMyJ9.mp3) ## Strengthening resilience through connectivity _2026-07-06 · Doing Disasters Differently: The Podcast with Renae Hanvin_ Today’s guest is Nicole Blackwell, an experienced emergency management leader working at NBN Co , helping strengthen preparedness, response and resilience across complex systems and critical infrastructure. With deep expertise in emergency management, stakeholder collaboration and cross-sector coordination, Nicole sits at the intersection of technology, connectivity, and community resilience -… [Listen](https://www.buzzsprout.com/1117829/episodes/19445698-strengthening-resilience-through-connectivity.mp3) ## Listening to Respond vs. Listening to Understand _2026-06-29 · Macie Renae · This Is Not Your Practice Life ®_ Most people think they're listening, but they're actually preparing their next response. In this episode, we're breaking down the difference between listening to respond and listening to understand, and why this one communication skill can transform your relationships, emotional intelligence, and ability to truly connect. You'll learn how your nervous system influences the way you listen, why… [Listen](https://api.riverside.com/hosting-analytics/media/790e0131555562a918903c343c840d3884ad85017f056fded58660380bec94b6/eyJlcGlzb2RlSWQiOiIyZTE4MDM3Ni1jMzhjLTQwOTItOGU2OS0wYjNmOTg0MGE2OTkiLCJwb2RjYXN0SWQiOiIxZTlmM2M0MS01YTdhLTRkYWItYWFlMi1iYzE4YWIxNzNmOWYiLCJhY2NvdW50SWQiOiI2OTcxNjE4NzFlYjJhMDRjNGM5ODk2NzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0MTUxNzkxMmUyODNlZDc2MTJiNDk4L21hY2llcy1zdHVkaW8tcGxaSHktY29tcG9zZXItMjAyNi02LTI4X18xOC01My0xMy5tcDMifQ==.mp3) ## Connecting research, communication, and human behaviour to disasters _2026-06-22 · Doing Disasters Differently: The Podcast with Renae Hanvin_ Today’s guest is Dr Barbara Ryan - an award-winning disaster behaviour researcher, communicator and long-time leader in emergency management communication across Australia. Barbara has spent more than 40 years working across journalism, public relations, research and teaching, with a strong focus on how people seek information, respond to risk and engage during disasters. She is the founder of… [Listen](https://www.buzzsprout.com/1117829/episodes/19386422-connecting-research-communication-and-human-behaviour-to-disasters.mp3) ## [Finnish Seedboxes — Up to 20Gbps (Sponsored)](https://crawlproof.com/a/OwOy4PcY7gyL) _2026-06-22 · **Sponsored**_ Private Finnish seedboxes with 1–20Gbps speeds, RAID storage and 14‑day refund ## Change Requires Contact With Reality _2026-06-15 · Macie Renae · This Is Not Your Practice Life ®_ One of the most common reasons women stay stuck isn't a lack of awareness. It's a lack of contact with reality. It's easy to spend years imagining the life we want, analyzing our next steps, or living in possibility while avoiding what's actually happening right now. In this episode, we're talking about why change doesn't happen in the clouds. It happens on the ground - in the conversations,… [Listen](https://api.riverside.com/hosting-analytics/media/52831c9b3750215a74c240385e60c7a3de3b7568e8aeea24f09b03d2eddd8cc5/eyJlcGlzb2RlSWQiOiI4NGRlMmUzZS01MDRlLTQ5MmMtYWZjNy1lMTk4ZGQzOWM0NjgiLCJwb2RjYXN0SWQiOiIxZTlmM2M0MS01YTdhLTRkYWItYWFlMi1iYzE4YWIxNzNmOWYiLCJhY2NvdW50SWQiOiI2OTcxNjE4NzFlYjJhMDRjNGM5ODk2NzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyZWU5ZDBjYzQ3MmExZjllZjA1ZTgwL21hY2llcy1zdHVkaW8tcGxaSHktY29tcG9zZXItMjAyNi02LTE0X18xOS01MC03Lm1wMyJ9.mp3) ## We Did It with Prof. Daniel Aldrich _2026-06-08 · Doing Disasters Differently: The Podcast with Renae Hanvin_ In this episode of Doing Disasters Differently , Renae talks with Professor Daniel Aldrich , a full professor at Northeastern University. They explore the groundbreaking development of a national framework for measuring social capital and social infrastructure in Australia, featuring insights from Professor Daniel Aldrich. Discover how these tools can transform community resilience, disaster… [Listen](https://www.buzzsprout.com/1117829/episodes/19311964-we-did-it-with-prof-daniel-aldrich.mp3) ## You've Changed. They Don't Like it. Now What? _2026-06-01 · Macie Renae · This Is Not Your Practice Life ®_ What happens when you start changing for the better, but the people around you don't like it? In this episode, we're diving into the often-overlooked side of personal growth: the resistance that can show up when you begin setting boundaries, raising your standards, speaking more honestly, or showing up differently in your relationships. Sometimes the version of you that is growing no longer fits… [Listen](https://api.riverside.com/hosting-analytics/media/1d49b52b9fb32b601b5394be0832817098097ca55eacff223b60d2926811fbea/eyJlcGlzb2RlSWQiOiIxOTkyMGE4My05ODk2LTQ2YTItYTRmYi0wZDE0ODQ5YWE4MmYiLCJwb2RjYXN0SWQiOiIxZTlmM2M0MS01YTdhLTRkYWItYWFlMi1iYzE4YWIxNzNmOWYiLCJhY2NvdW50SWQiOiI2OTcxNjE4NzFlYjJhMDRjNGM5ODk2NzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExYzcwMmEzMWJkYWMwOWRkNmJiMWQ2L21hY2llcy1zdHVkaW8tcGxaSHktY29tcG9zZXItMjAyNi01LTMxX18xOS0zMC0xOC5tcDMifQ==.mp3) ## Tony’s Trek _2026-05-26 · Doing Disasters Differently: The Podcast with Renae Hanvin_ In this episode, I'm talking with Tony Pearce about Tony's Trek. Tony shares his inspiring journey of raising awareness for mental health in emergency services through daring treks, including walking from Melbourne to Brisbane, Everest Base Camp, and paddling the Murray River. Discover how community engagement, early intervention, and systemic change can improve mental health support for… [Listen](https://www.buzzsprout.com/1117829/episodes/19242509-tony-s-trek.mp3) ## When "OVERWHELM" takes over YOUR LIFE. _2026-05-25 · Macie Renae · This Is Not Your Practice Life ®_ Overwhelm is one of the most common things I hear women say… but most people don’t actually understand what overwhelm is. In this episode, we’re talking about the psychology behind overwhelm and why it happens in the first place. Because overwhelm is rarely just “too much to do.” More often, it’s emotional overload, mental pressure, decision fatigue, nervous system dysregulation, avoidance, fear,… [Listen](https://api.riverside.com/hosting-analytics/media/7b0edb87b2803216783e8376b6393d7e639cdb6ed8aa7659c969b7a2b9cff43a/eyJlcGlzb2RlSWQiOiIxMmMyMzBkMy1jZWM4LTQxYjAtYTk1MS03NDQxYmRkZTNmNjIiLCJwb2RjYXN0SWQiOiIxZTlmM2M0MS01YTdhLTRkYWItYWFlMi1iYzE4YWIxNzNmOWYiLCJhY2NvdW50SWQiOiI2OTcxNjE4NzFlYjJhMDRjNGM5ODk2NzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMzY2ZDAyM2FhYWQ4OTU4OTRlMWZmL21hY2llcy1zdHVkaW8tcGxaSHktY29tcG9zZXItMjAyNi01LTI0X18yMy0wLTAubXAzIn0=.mp3) ## Why business chambers are critical _2026-05-11 · Doing Disasters Differently: The Podcast with Renae Hanvin_ In this episode of Doing Disasters Differently , Renae is joined by John de Rooy, a respected business and community leader with a strong background in regional development and business chambers. A leader of the Malanda Chamber of Commerce in Far North Queensland, he’s spent years helping local businesses stay connected, supported, and resilient - especially in times of disruption. This episode… [Listen](https://www.buzzsprout.com/1117829/episodes/19158659-why-business-chambers-are-critical.mp3) ## How to Live Your Best Days Now (NEW FREEBIE Coming Soon) _2026-05-11 · Macie Renae · This Is Not Your Practice Life ®_ A new freebie is on it's way! And it's going to be ADVANCED LEVEL for the women who are ready for more challenging content to push their minds! This is a FREEBIE that will ask more of you so you can grow, but will also come with some really amazing perks! Join my email list on macierenae.com so you don't miss the invitation to join the new FREEBIE, COMING SOON! [Listen](https://api.riverside.com/hosting-analytics/media/526d1af0889cbbd3e4166b21bccdb353c0c7eb005732702f49e029d7db5cfa0b/eyJlcGlzb2RlSWQiOiJkOGM3NWViYS04YmFjLTQ2ZTAtOWUzMi0xMzRlMGIwZDY0NzEiLCJwb2RjYXN0SWQiOiIxZTlmM2M0MS01YTdhLTRkYWItYWFlMi1iYzE4YWIxNzNmOWYiLCJhY2NvdW50SWQiOiI2OTcxNjE4NzFlYjJhMDRjNGM5ODk2NzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMGZlNGQxNDlhYzg2N2FmNDM0MzFkL21hY2llcy1zdHVkaW8tcGxaSHktY29tcG9zZXItMjAyNi01LTEwX18yMy01My0xNy5tcDMifQ==.mp3) ## Addressing The "Stories" We Tell Ourselves _2026-05-04 · Macie Renae · This Is Not Your Practice Life ®_ There are stories running in your mind right now that feel completely true. They’re not loud or obvious. They’re the ones that feel familiar… automatic… unquestioned. And they’re shaping everything - your decisions, your reactions, your results. In this episode, we slow that down. We look at the sentences you’re believing and start asking a better question: Is this actually true… or is it just… [Listen](https://api.riverside.com/hosting-analytics/media/c217a80e0731f2370afe05043f413d0fde9f5a046007a719f2386075865b5926/eyJlcGlzb2RlSWQiOiIwZWYwOTkwYi1lODU2LTRkMjYtYThkNC1mMDE5MWQ3NGRjNDkiLCJwb2RjYXN0SWQiOiIxZTlmM2M0MS01YTdhLTRkYWItYWFlMi1iYzE4YWIxNzNmOWYiLCJhY2NvdW50SWQiOiI2OTcxNjE4NzFlYjJhMDRjNGM5ODk2NzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOGMyODViZDRiMjM3YzdkZjg5NWU3L21hY2llcy1zdHVkaW8tcGxaSHktY29tcG9zZXItMjAyNi01LTRfXzE4LTAtNS5tcDMifQ==.mp3) ## Leading in Uncertainty: why risk leadership needs to change _2026-04-13 · Doing Disasters Differently: The Podcast with Renae Hanvin_ In this episode of Doing Disasters Differently , Renae is joined by Dave Owens, an experienced emergency manager and former police officer who now works with governments and organisations to strengthen risk and crisis leadership. Drawing on more than three decades of experience across emergency management, Dave shares why traditional leadership approaches often fall short in complex and uncertain… [Listen](https://www.buzzsprout.com/1117829/episodes/18833882-leading-in-uncertainty-why-risk-leadership-needs-to-change.mp3) ## The Psychology of Disasters _2026-03-31 · Doing Disasters Differently: The Podcast with Renae Hanvin_ In this week's episode of Doing Disasters Differently, Renae is joined by David Younger, a clinical psychologist and consultant to governments and communities who is deeply passionate about stress and wellbeing when it comes to before, during and after disasters. David especially recognises the double impact that business people have and how important everyday self-care is so you can thrive… [Listen](https://www.buzzsprout.com/1117829/episodes/18828035-the-psychology-of-disasters.mp3) ## [Follow Releases, Get Reminders (Sponsored)](https://crawlproof.com/a/cvFm2Ee7kB06) _2026-03-31 · **Sponsored**_ Follow a genre or a name and receive reminders on release day — free. ## Ep 278 - Breaking Free From Emotional Outsourcing- With Bea Albina _2025-10-06 · The Renae Saager Show_ In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing . Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it’s a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are… [Listen](https://www.buzzsprout.com/982165/episodes/17915147-ep-278-breaking-free-from-emotional-outsourcing-with-bea-albina.mp3) ## Ep 277: Navigating Different Energy Levels in Marriage with David Wittman _2025-09-29 · The Renae Saager Show_ In this episode, Renae sits down with her husband David to talk about what happens when you and your partner want totally different things out of a weekend. One of you thrives on staying busy, the other is perfectly content lounging at home—and both of you end up a little resentful. They share how they’ve (imperfectly) navigated these differences, from carving out “me-time” to begrudgingly… [Listen](https://www.buzzsprout.com/982165/episodes/17915125-ep-277-navigating-different-energy-levels-in-marriage-with-david-wittman.mp3) ## Ep 276: When Motherhood Isn't Enough _2025-09-23 · The Renae Saager Show_ What happens when motherhood doesn’t check every single box? When you love your kid like crazy and still want more for yourself? In this episode, I get into the messy, complicated truth about feeling unfulfilled in motherhood. The guilt, the judgment, the “shouldn’t this be enough?” soundtrack we all pick up from family, media, and society. I talk about why I don’t believe one role, even… [Listen](https://www.buzzsprout.com/982165/episodes/17891994-ep-276-when-motherhood-isn-t-enough.mp3) ## Ep 275: When the People You Count On Don’t Come Through _2025-09-15 · The Renae Saager Show_ In this episode, Renae dives into the messy reality of support—the kind you dream of getting, the kind that blindsides you in the best way, and the kind that never comes. From launching her first merch line to releasing her book to the hardest chapter of losing her mom, she shares the sting of being let down by people she thought would be there, alongside the deep gratitude for unexpected support… [Listen](https://www.buzzsprout.com/982165/episodes/17760354-ep-275-when-the-people-you-count-on-don-t-come-through.mp3) ## Ep 274:GLP-1s, Body Image, and the Dopamine Trap Interview with Katie K _2025-09-08 · The Renae Saager Show_ This week, I sat down with my friend Katie to talk about the real stuff: comparison traps, GLP-1 drugs, and why we’re all so hooked on the next quick fix. From eating disorders to over-giving in relationships, Katie shares how chasing “skinny” nearly cost her everything — and what actually changed when she stopped outsourcing her worth. We also get into dopamine addiction, why “what I eat in a… [Listen](https://www.buzzsprout.com/982165/episodes/17739066-ep-274-glp-1s-body-image-and-the-dopamine-trap-interview-with-katie-k.mp3) ## Ep 273: Eating Out - Then VS Now _2025-09-01 · The Renae Saager Show_ Going out to eat used to be a battlefield. I’d spend days restricting, obsessing over the menu, showing up starving, pretending to have “just a few bites,” then swinging through Taco Bell on the way home to binge in secret. This week I’m telling the story of how the same exact scenario looks now: ordering what I want, sharing dessert, taking leftovers home, even eating them later that night —… [Listen](https://www.buzzsprout.com/982165/episodes/17739049-ep-273-eating-out-then-vs-now.mp3) ## Ep 272: Motherhood Isn't A Job - It's A Relationship - Interview With Hannah Olson _2025-08-25 · The Renae Saager Show_ Motherhood isn’t diapers, snacks, and never-ending laundry — that’s caregiving. And while caregiving is hard, it’s not the same thing as being a mom. In this conversation with Hannah Olson , we break down the difference between the two and why this shift in language can lift so much of the guilt and pressure moms feel. We get into: Why “motherhood is hard” is the wrong phrase (and what to say… [Listen](https://www.buzzsprout.com/982165/episodes/17727981-ep-272-motherhood-isn-t-a-job-it-s-a-relationship-interview-with-hannah-olson.mp3) ## Ep 271: Settling or shifting priorities? _2025-08-04 · The Renae Saager Show_ This episode isn’t some 5-step plan for finding your passion. It’s a real conversation about what happens when your priorities shift—and you’re not sure if that means you're maturing or just giving up. Renae talks about how having a kid, getting married, and not giving a shit about abs anymore has her rethinking the whole “never settle” narrative. Is it settling... or is it finally feeling safe?… [Listen](https://www.buzzsprout.com/982165/episodes/17581855-ep-271-settling-or-shifting-priorities.mp3) ## Ep 270: Body Image, Sobriety, and the Cost of Comparison _2025-07-28 · The Renae Saager Show_ In this raw, reflective episode of The Renae Saager Show , Renae shares the messy truth behind her longest run in nearly a decade—and how it cracked open unexpected clarity about identity, comparison, and self-trust. What starts as a story about an 8-hour race turns into real talk about the emotional weight of doing life differently: raising a toddler without family nearby, grieving a parent,… [Listen](https://www.buzzsprout.com/982165/episodes/17546104-ep-270-body-image-sobriety-and-the-cost-of-comparison.mp3) ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/iPYQ9LbfAvbE) _2025-07-28 · **Sponsored**_ Earn rewards when friends get the Graphite Business Card through your referral. ## Ep 269: Why you can't stop snacking at night. _2025-07-21 · The Renae Saager Show_ In this episode, Renae tackles one of the most common (and quietly shame-filled) questions she gets from women: “Why am I snacking nonstop after my toddler goes to bed/at the end of the day?" t’s not because you “lack discipline.” It’s because you’re underfed, overextended, and running yourself into the ground, all while trying to stay calm, competent, and invisible. Renae breaks down the real… [Listen](https://www.buzzsprout.com/982165/episodes/17534633-ep-269-why-you-can-t-stop-snacking-at-night.mp3)