Ep 269: Why you can't stop snacking at night.

In this episode, Renae tackles one of the most common (and quietly shame-filled) questions she gets from women: “Why am I snacking nonstop after my toddler goes to bed/at the end of the day?" t’s not because you “lack discipline.” It’s because you’re underfed, overextended, and running yourself into the ground, all while trying to stay calm, competent, and invisible. Renae breaks down the real…