What's the Best Stretch for a Herniated Disc? (It's Not What You Think)

The best stretch for a herniated disc isn't a stretch at all — it's gentle decompression, and the popular ones like knee hugs often make things worse. If you've got a herniated disc, a disc bulge, a slipped or degenerative disc at L4/L5 or L5/S1 and you just want to stretch the tension out of your lower back, this session is for you. When your back feels tight, the instinct is to hug your knees,…