The Herniated Disc Recovery Plan (What to Actually Do, From Day One)

If you've got a herniated disc and you're not sure what you should actually be doing, this is the three-step recovery plan — starting from day one. If you've been diagnosed with a herniated disc, a disc bulge, a protrusion or a sequestration at L4/L5 or L5/S1 — or you've had sciatica down the leg and don't know where to start — this session lays out the plan. It doesn't matter much how bad the…