relaxation: podcasts

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶How to Perform Under Pressure — Rising Stars Violin Duo Hina & FionaMindBodySpace42:45Notes
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2. 2▶Finding Gratitude in the OrdinaryThis Inner Moment7:07Notes
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3. 3▶AI Therapy: Does It Work? Dr. Juna with Dartmouth Researcher Benjamin KaveladzeMindBodySpace31:52Notes
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4. 4▶0050 Naptime Relaxation— Lying down ♡ 17 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu16:37Notes
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5. 5▶Whisperpedia | Time Travel: Wormholes & Urban legends (A174) | Whispered Bedtime Sleep StoriesSleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.33:00Notes
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6. 6▶*Sample* | Wilderness Survival Story: Part 7 – Cutting Logs, Boiling Water, & Cleaning Wounds (Bonus Episode #116)Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.9:15Notes
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7. 7▶Finding Gratitude in Our PresenceThis Inner Moment6:53Notes
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8. 8▶From 100 Cold Emails to New York Times Writer at 22 — Simar Bajaj (Harvard, Oxford, Stanford Medical School)MindBodySpace35:55Notes
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9. 9▶A Curiosity Meditation to Slow Down and Simply NoticeThis Inner Moment7:12Notes
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10. 10▶Gratitude Meditation: The Practice of NoticingThis Inner Moment7:00Notes
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11. 11▶Trivia Time | 30 More Curious Questions & Answers (A215) | Whispered Bedtime Sleep StoriesSleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.31:32Notes
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12. 12▶An Affirmation to Soften Your Hips and Settle Into SleepThis Inner Moment11:51Notes
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13. 13▶When Fear Lives in Your Gut (+ Affirmations to Reclaim Safety)This Inner Moment10:32Notes
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14. 14▶Stop Scrolling, Start Building: Vibe Coding, AI Safety, and Tech That Calms You DownMindBodySpace44:35Notes
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15. 15▶Returning Like the Tide: Affirmations for Letting Go and Finding StillnessThis Inner Moment16:03Notes
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16. 16▶Story Time | “King of the Polar Bears” by L Frank Baum (A163) | Whispered Bedtime Sleep StoriesSleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.30:56Notes
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17. 17▶Release Jaw & Face Tension Tonight | Acupressure, Breathwork & AffirmationsThis Inner Moment22:22Notes
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18. 18▶Deep Rest Sleep Affirmations: Lower Body Relaxation & Nervous System ResetThis Inner Moment30:20Notes
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19. 19▶That “Lump in Your Throat” Might Not Be Anxiety: Dr. Juna discusses "Silent Acid Reflux: Prevention and Treatment" with renowned author and ENT specialist, Dr. AvivMindBodySpace39:00Notes
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20. 20▶What If Everything Works Out? ✨ Subconscious & Somatic Affirmations for PossibilityThis Inner Moment15:48Notes
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21. 21▶Whisperpedia | History of Armor (A167) | Whispered Bedtime Sleep StoriesSleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.35:37Notes
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22. 22▶Trivia Time | 30 More Curious Questions & Answers (A208) | Whispered Bedtime Sleep StoriesSleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.37:31Notes
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23. 23▶Why Stress Makes Healthy Choices So Hard and How to Reset and Rewire Your BrainMindBodySpace27:54Notes
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24. 24▶Brain Talk™️ for Sleep: How to Get Your Tired Brain to Shut Off and SleepMindBodySpace15:13Notes
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25. 25▶Story Time | “The Man and the Butterfly” by L. Frank Baum (A158) | Whispered Bedtime Sleep StoriesSleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.27:05Notes
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26. 26▶From Orange Is the New Black to Writing Kids' Books: Curiosity Matters | Tanya Wright | Brain TalkMindBodySpace21:01Notes
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27. 27▶Whisperpedia | The Historical Failure of “New Coke” in 1985 (A162) | Whispered Bedtime Sleep StoriesSleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.32:13Notes
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28. 28▶The Science of Laughter: Why It's Medicine & How to Get More of It | MindBody Space PodcastMindBodySpace15:32Notes
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29. 29▶Trivia Time | 30 More Curious Questions & Answers (A202) | Whispered Bedtime Sleep StoriesSleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.35:35Notes
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30. 30▶Comedy, Connection, and Coping: An Interview with Alyce Chan MomComNYCMindBodySpace35:32Notes
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31. 31▶*Vote* | Shape the future of SLEEP WHISPERS: New Survey for 2026Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.1:36Notes
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32. 32▶0049 Yoga Nidra for Deep Rest & Relaxation ♡ 16-Minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu16:00Notes
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33. 33▶Yoga Nidra for Abundance | 15-Minute Guided MeditationShowing Up with Sydney16:00Notes
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34. 34▶Inner Forest Visualization | 10-Minute MeditationShowing Up with Sydney12:21Notes
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35. 35▶15-Minute Anxiety Release | Cave-to-Ocean Guided Meditation & BreathworkShowing Up with Sydney18:03Notes
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36. 36▶Yoga Nidra for Presence | 20-Minute Guided Meditation to Embrace the Here & NowShowing Up with Sydney22:22Notes
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37. 37▶10-Minute Yoga Nidra | Deep Rest & Nervous System ResetShowing Up with Sydney14:59Notes
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38. 38▶Sensory Shower Meditation | Disrobing to Drying OffShowing Up with Sydney14:46Notes
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39. 39▶0048 Savasana Meditation— Lying down ♡ 13 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu13:35Notes
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40. 40▶0047 Choosing Gratitude Now – Happiness Practice ♡ 10 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu10:16Notes
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41. 41▶0046 Restorative Meditation for Deep Relaxation ♡ 15 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu15:22Notes
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42. 42▶0045 Listen to Your Truth – Heart Practice ♡ 13 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu13:37Notes
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43. 43▶0044 Get ready for the day ♡ 14 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu14:18Notes
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44. 44▶0043 Not enough time ♡ 12 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu11:48Notes
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45. 45▶Meditation on Death and ImpermanenceShowing Up with Sydney8:50Notes
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46. 46▶0042 Resting Meditation 🤎 16 Minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu15:54Notes
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47. 47▶0041 Settle the Busy Mind 🤍 14 Minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu14:18Notes
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