# relaxation (podcasts) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover relaxation. Page: Feed: --- ## [How to Perform Under Pressure — Rising Stars Violin Duo Hina & Fiona](https://podcasters.spotify.com/pod/show/mindbodyspace/episodes/How-to-Perform-Under-Pressure--Rising-Stars-Violin-Duo-Hina--Fiona-e3mskku) _2026-08-14 · Dr. Juna Bobby · MindBodySpace_ Two sisters and their methods for shifting performance nerves into joyful performances. Hina & Fiona are sisters and a world-class violin duo. They are Juilliard-trained under Itzhak Perlman and Midori, with Fiona making her New York Philharmonic debut at 16, Hina winning the Elmar Oliveira International Violin Competition, and their debut album Dear to Us out now on Pentatone. In this episode,… [Listen](https://anchor.fm/s/e189be8/podcast/play/123670622/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429090111-44100-2-73fd6d81963b5.mp3) ## [Finding Gratitude in the Ordinary](https://podcasters.spotify.com/pod/show/dreamyaffirmations/episodes/Finding-Gratitude-in-the-Ordinary-e3n5gi3) _2026-08-09 · Franchesca Isaac, LAc. · This Inner Moment_ Some days don't ask for anything remarkable from us. They just ask us to notice. Today, we soften into the ordinary; the coffee, the quiet, the small unnoticed moments and let gratitude meet us there. New episodes every Sunday. \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ Gratitude sheet + resources: beacons.ai/acuwithfranchesca [Listen](https://anchor.fm/s/22de964/podcast/play/123961347/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-9%2F429484863-44100-2-bc995ce07ac54.mp3) ## [AI Therapy: Does It Work? Dr. Juna with Dartmouth Researcher Benjamin Kaveladze](https://podcasters.spotify.com/pod/show/mindbodyspace/episodes/AI-Therapy-Does-It-Work--Dr--Juna-with-Dartmouth-Researcher-Benjamin-Kaveladze-e3n6aiv) _2026-08-09 · Dr. Juna Bobby · MindBodySpace_ What if the most powerful mental health tool isn't more therapy or a smarter app — but the right skill at the right moment? Can just ten minutes change your mental health? The first time Benji Kaveladze came on the show, that was the question. Since then he's moved to Dartmouth's Jacobson Lab, deep in the fast-moving world of AI and mental health — and he's back to tell me what the science… [Listen](https://anchor.fm/s/e189be8/podcast/play/123987999/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-9%2F429520203-44100-2-1ae72b8d0834.mp3) ## [0050 Naptime Relaxation— Lying down ♡ 17 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0050-Naptime-Relaxation-Lying-down--17-minute-Meditation-e3n48er) _2026-08-07 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Whether you're taking a midday break or looking to regulate your nervous system, this 17-minute guided lying-down meditation invites you to soften, reconnect with your body, and restore your energy. [Listen](https://anchor.fm/s/11904e4c/podcast/play/123920283/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2Fa609c2fa-7acf-f303-5b28-769184443099.m4a) ## [Whisperpedia | Time Travel: Wormholes & Urban legends (A174) | Whispered Bedtime Sleep Stories](https://sleepwhispers.com/2026/08/02/pure-a174-whisperpedia-time-travel/) _2026-08-02 · sleepwhispers@gmail.com (Whispering Harris | ASMR & Insomnia Network) · Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults._ Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try the podcast, Sleep With Me: https://www.sleepwithmepodcast.com/subscribe/ Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue… [Listen](https://media.blubrry.com/sleepwhispers/op3.dev/e/dts.podtrac.com/redirect.mp3/sleepwhispers.com/wp-content/uploads/2026/08/2026-8-PURE-A174-Whisperpedia-Time-Travel.mp3) ## [\*Sample\* | Wilderness Survival Story: Part 7 – Cutting Logs, Boiling Water, & Cleaning Wounds (Bonus Episode #116)](https://sleepwhispers.com/2026/08/02/sample-b116-wilderness-7/) _2026-08-02 · sleepwhispers@gmail.com (Whispering Harris | ASMR & Insomnia Network) · Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults._ The full version of this episode (34 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) History Showcase (25+ episodes) Extended …… [Listen](https://media.blubrry.com/sleepwhispers/sleepwhispers.com/wp-content/uploads/2026/08/2026-7-Sample-Bonus-Wilderness-Survival-7.mp3) ## [Finding Gratitude in Our Presence](https://podcasters.spotify.com/pod/show/dreamyaffirmations/episodes/Finding-Gratitude-in-Our-Presence-e3mra65) _2026-08-02 · Franchesca Isaac, LAc. · This Inner Moment_ Gratitude isn't something you chase. It's what's already here the moment you stop rushing past it. Today we come back to the breath, to simply arrive fully present in this moment. Gratitude isn't a mindset you force. It's a byproduct of attention. New episodes every Sunday. Free Gratitude Sheet: beacons.ai/acuwithfranchesca [Listen](https://anchor.fm/s/22de964/podcast/play/123627141/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2F429031548-44100-2-fc6f17f4a41a.mp3) ## [From 100 Cold Emails to New York Times Writer at 22 — Simar Bajaj (Harvard, Oxford, Stanford Medical School)](https://podcasters.spotify.com/pod/show/mindbodyspace/episodes/From-100-Cold-Emails-to-New-York-Times-Writer-at-22--Simar-Bajaj-Harvard--Oxford--Stanford-Medical-School-e3mkba3) _2026-08-02 · Dr. Juna Bobby · MindBodySpace_ One motto — it only takes one yes — and the resilience habit that turned 100 rejections into a career at age 22. Simar Bajaj sent 100 cold emails to Stanford surgeons as a 16-year-old with zero research experience. One said yes — and that’s the whole philosophy: resilience isn’t about not getting rejected, it’s about reducing rejection to a task and staying in motion anyway. In this episode, Dr.… [Listen](https://anchor.fm/s/e189be8/podcast/play/123398915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428724450-44100-2-cc6d6351a09a8.mp3) ## [A Curiosity Meditation to Slow Down and Simply Notice](https://podcasters.spotify.com/pod/show/dreamyaffirmations/episodes/A-Curiosity-Meditation-to-Slow-Down-and-Simply-Notice-e3mgevk) _2026-07-26 · Franchesca Isaac, LAc. · This Inner Moment_ A grounding curiosity led meditation, feet on the ground, senses awake, a visit to a favorite place, then a gentle return to notice three things from today, just as they arise. 🔗 beacons.ai/acuwithfranchesca [Listen](https://anchor.fm/s/22de964/podcast/play/123271604/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2F428551848-44100-2-b437ebc35ca6.mp3) ## [Gratitude Meditation: The Practice of Noticing](https://podcasters.spotify.com/pod/show/dreamyaffirmations/episodes/Gratitude-Meditation-The-Practice-of-Noticing-e3m4lso) _2026-07-19 · Franchesca Isaac, LAc. · This Inner Moment_ Gratitude doesn't start with a list. It starts with noticing. Day 1 of 30 Days of Gratitude Meditations opens with curiosity — slowing down enough to simply observe what's here, in your body, right now. Before you can feel grateful for something, you have to be present enough to see it. That's where we begin. I'm Franchesca, a licensed acupuncturist (LAc) and CranioSacral practitioner with 15+… [Listen](https://anchor.fm/s/22de964/podcast/play/122885464/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-15%2F428026579-44100-2-f59fde9f16037.mp3) ## [AI QA that opens fix PRs (Sponsored)](https://crawlproof.com/a/rVxiwwjaDfH6) _2026-07-19 · **Sponsored**_ Run a browser QA from plain-English instructions; get GitHub issues and optional fix PRs. ## [Trivia Time | 30 More Curious Questions & Answers (A215) | Whispered Bedtime Sleep Stories](https://sleepwhispers.com/2026/07/04/pure-a215-trivia/) _2026-07-04 · sleepwhispers@gmail.com (Whispering Harris | ASMR & Insomnia Network) · Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults._ Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). \*\*\*\*\*\*\*\*\*\* Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (130+ episodes) ASMR Sleep Station (50+ … Continue reading Trivia Time |… [Listen](https://media.blubrry.com/sleepwhispers/op3.dev/e/sleepwhispers.com/wp-content/uploads/2026/07/2026-7-PURE-A215-Trivia.mp3) ## [An Affirmation to Soften Your Hips and Settle Into Sleep](https://podcasters.spotify.com/pod/show/dreamyaffirmations/episodes/An-Affirmation-to-Soften-Your-Hips-and-Settle-Into-Sleep-e3l2eg8) _2026-06-21 · Franchesca Isaac, LAc. · This Inner Moment_ 🔗 More tools, guides, and ways to work with me: https://beacons.ai/acuwithfranchescaStill carrying tension in your legs and hips at the end of the day? This final nightly reset in the series uses gentle acupressure tapping and a slow sighing breath to help your body finally feel supported enough to let go.I'm Franchesca, a licensed acupuncturist (LAc) with 15+ years of clinical experience, a… [Listen](https://anchor.fm/s/22de964/podcast/play/121763784/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-20%2F426522585-44100-2-cc4e622d0aba7.mp3) ## [When Fear Lives in Your Gut (+ Affirmations to Reclaim Safety)](https://podcasters.spotify.com/pod/show/dreamyaffirmations/episodes/When-Fear-Lives-in-Your-Gut--Affirmations-to-Reclaim-Safety-e3koj98) _2026-06-14 · Franchesca Isaac, LAc. · This Inner Moment_ Your belly holds more than digestion—it holds your inner knowing. In Eastern traditions, this center is seen as an anchor we can return to when fear, stress, or uncertainty arise. Today, we're exploring how to come home to that place. In this episode, we'll move through a guided acupressure ritual paired with a breathing technique rooted in nature, alongside affirmations that help reclaim safety… [Listen](https://anchor.fm/s/22de964/podcast/play/121441000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-13%2F426090653-44100-2-faa40bf7d7c48.mp3) ## [Stop Scrolling, Start Building: Vibe Coding, AI Safety, and Tech That Calms You Down](https://podcasters.spotify.com/pod/show/mindbodyspace/episodes/Stop-Scrolling--Start-Building-Vibe-Coding--AI-Safety--and-Tech-That-Calms-You-Down-e3kmd19) _2026-06-12 · Dr. Juna Bobby · MindBodySpace_ I'm a technophile with a love-hate relationship with my phone — so I sat down with someone who thinks about this a lot! Gabe Montague is the founder of Mindful Makers , a Boston community that builds technology to support mindfulness instead of eroding it. This is a real conversation about using AI well. We cover what "vibe coding" actually is and how someone who has never written a line of code… [Listen](https://anchor.fm/s/e189be8/podcast/play/121369065/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425994191-44100-2-f9455f76bd5b5.mp3) ## [Returning Like the Tide: Affirmations for Letting Go and Finding Stillness](https://podcasters.spotify.com/pod/show/dreamyaffirmations/episodes/Returning-Like-the-Tide-Affirmations-for-Letting-Go-and-Finding-Stillness-e3kclon) _2026-06-07 · Franchesca Isaac, LAc. · This Inner Moment_ If you can't stop thinking at night — this ritual was made for you. When your mind is overstimulated, no amount of willpower will switch it off. You need to work with your nervous system, not against it. This episode combines acupressure, guided affirmations, and a gentle wave visualization to release the thoughts that are keeping you awake — so your body finally gets the signal that it's safe to… [Listen](https://anchor.fm/s/22de964/podcast/play/121050327/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2F425570052-44100-2-1ac368cf3a6f6.mp3) ## [Story Time | “King of the Polar Bears” by L Frank Baum (A163) | Whispered Bedtime Sleep Stories](https://sleepwhispers.com/2026/06/06/pure-a163-story-king-of-polar-bears/) _2026-06-07 · sleepwhispers@gmail.com (Whispering Harris | ASMR & Insomnia Network) · Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults._ Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try the podcast, Sleep With Me: https://www.sleepwithmepodcast.com/subscribe/ Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue… [Listen](https://media.blubrry.com/sleepwhispers/op3.dev/e/sleepwhispers.com/wp-content/uploads/2026/06/2026-6-PURE-A163-Story-Polar-Bear.mp3) ## [Release Jaw & Face Tension Tonight | Acupressure, Breathwork & Affirmations](https://podcasters.spotify.com/pod/show/dreamyaffirmations/episodes/Release-Jaw--Face-Tension-Tonight--Acupressure--Breathwork--Affirmations-e3k4bh5) _2026-05-31 · Franchesca Isaac, LAc. · This Inner Moment_ If you carry tension in your jaw, face, and neck — this one is for you. In this 22-minute Night Ritual, we move through a gentle acupressure sequence to release stored tension held in the face and jaw, followed by a restful affirmation practice to let your body fully receive and integrate. This is a practice for coming home to yourself at the end of the day. No experience needed — just show up,… [Listen](https://anchor.fm/s/22de964/podcast/play/120777701/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-31%2F425204784-44100-2-d9e845f0ac9b3.mp3) ## [Deep Rest Sleep Affirmations: Lower Body Relaxation & Nervous System Reset](https://podcasters.spotify.com/pod/show/dreamyaffirmations/episodes/Deep-Rest-Sleep-Affirmations-Lower-Body-Relaxation--Nervous-System-Reset-e3jp0nd) _2026-05-24 · Franchesca Isaac, LAc. · This Inner Moment_ Tonight’s sleep affirmations are for the tired body.For the heavy legs, aching feet, physical exhaustion, and nervous system overload carried through the day. This gentle guided sleep meditation is designed to help you release tension stored in the legs, feet, hips, and body while calming the mind and easing you into deep rest. Whether you’ve been on your feet all day, emotionally overwhelmed,… [Listen](https://anchor.fm/s/22de964/podcast/play/120406189/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-22%2F424714360-44100-2-00d8f4c032794.mp3) ## [That “Lump in Your Throat” Might Not Be Anxiety: Dr. Juna discusses "Silent Acid Reflux: Prevention and Treatment" with renowned author and ENT specialist, Dr. Aviv](https://podcasters.spotify.com/pod/show/mindbodyspace/episodes/That-Lump-in-Your-Throat-Might-Not-Be-Anxiety-Dr--Juna-discusses-Silent-Acid-Reflux-Prevention-and-Treatment-with-renowned-author-and-ENT-specialist--Dr--Aviv-e3jkdq1) _2026-05-21 · Dr. Juna Bobby · MindBodySpace_ That “lump in your throat” might be a symptom of something more chronic. In this episode of the MindBodySpace Podcast, Dr. Juna sits down with her own doctor, Dr. Jonathan Aviv—ENT physician, Columbia professor, clinical professor at Mount Sinai, and author of The Acid Watcher Diet . We talk about silent reflux, acid influx, and a stomach enzyme called pepsin that may sit in the throat, mouth,… [Listen](https://anchor.fm/s/e189be8/podcast/play/120255745/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-20%2F424509061-44100-2-2fd44b2cb1e55.mp3) ## [What If Everything Works Out? ✨ Subconscious & Somatic Affirmations for Possibility](https://podcasters.spotify.com/pod/show/dreamyaffirmations/episodes/What-If-Everything-Works-Out---Subconscious--Somatic-Affirmations-for-Possibility-e3jb0p6) _2026-05-17 · Franchesca Isaac, LAc. · This Inner Moment_ What if the life you’re hoping for is already unfolding behind the scenes? ✨ Tonight, you are invited to release the pressure, quiet the overthinking, and soften into the possibility that everything may work out more beautifully than you imagined. This immersive affirmation experience begins with calming breathwork, grounding into the body, and gentle tapping on the lower belly — the dantien… [Listen](https://anchor.fm/s/22de964/podcast/play/119947494/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2F424096170-44100-2-166facadfabf5.mp3) ## [AI QA That Opens Fix PRs (Sponsored)](https://crawlproof.com/a/JBi4tR0dpDEd) _2026-05-17 · **Sponsored**_ Runs browser QA, files issues with repro evidence, and opens fix PRs. ## [Whisperpedia | History of Armor (A167) | Whispered Bedtime Sleep Stories](https://sleepwhispers.com/2026/05/03/pure-a167-whisperpedia-armor/) _2026-05-03 · sleepwhispers@gmail.com (Whispering Harris | ASMR & Insomnia Network) · Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults._ Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). OneSkin: Get 15% off with the code WHISPERS at https://www.oneskin.co/WHISPERS #oneskinpod Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: … Continue reading Whisperpedia |… [Listen](https://media.blubrry.com/sleepwhispers/op3.dev/e/pscrb.fm/rss/p/sleepwhispers.com/wp-content/uploads/2026/05/2026-5-PURE-A167-Whisperpedia-Armor.mp3) ## [Trivia Time | 30 More Curious Questions & Answers (A208) | Whispered Bedtime Sleep Stories](https://sleepwhispers.com/2026/04/19/pure-a208-trivia-time/) _2026-04-20 · sleepwhispers@gmail.com (Whispering Harris | ASMR & Insomnia Network) · Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults._ Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). OneSkin: Get 15% off with the code WHISPERS at https://www.oneskin.co/WHISPERS #oneskinpod Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: … Continue reading Trivia Time | 30… [Listen](https://media.blubrry.com/sleepwhispers/op3.dev/e/pscrb.fm/rss/p/sleepwhispers.com/wp-content/uploads/2026/04/2026-4-PURE-A208-Trivia-Time.mp3) ## [Why Stress Makes Healthy Choices So Hard and How to Reset and Rewire Your Brain](https://podcasters.spotify.com/pod/show/mindbodyspace/episodes/Why-Stress-Makes-Healthy-Choices-So-Hard-and-How-to-Reset-and-Rewire-Your-Brain-e3i3q7p) _2026-04-18 · Dr. Juna Bobby · MindBodySpace_ You know what’s good for you. Better sleep. Less scrolling. More movement. Healthier food. More calm. So why is it still so hard to choose it? In this episode, Dr. Juna Bobby M.D., Ed.M, explains why this is not a laziness problem or a character flaw. It is a brain-under-stress problem. When your nervous system is overloaded, your brain defaults to old habits, quick rewards, and familiar coping… [Listen](https://anchor.fm/s/e189be8/podcast/play/118662841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F422643999-44100-2-12c3070c41eee.mp3) ## [Brain Talk™️ for Sleep: How to Get Your Tired Brain to Shut Off and Sleep](https://podcasters.spotify.com/pod/show/mindbodyspace/episodes/Brain-Talk-for-Sleep-How-to-Get-Your-Tired-Brain-to-Shut-Off-and-Sleep-e3hjdpk) _2026-04-09 · Dr. Juna Bobby · MindBodySpace_ Why does your brain feel tired, but still refuse to shut off at night? In this episode, Dr. Juna Bobby MD, Harvard trained educator, breaks down the benefits of sleep including how the brain clears waste during deep sleep, affects on mood, memory, and long-term brain health. You’ll learn why sleep is not passive rest, but an active brain state that helps with cleanup, repair, memory, and emotional… [Listen](https://anchor.fm/s/e189be8/podcast/play/118125812/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421632363-44100-2-8234b0d8318eb.mp3) ## [Story Time | “The Man and the Butterfly” by L. Frank Baum (A158) | Whispered Bedtime Sleep Stories](https://sleepwhispers.com/2026/04/09/pure-a158-story-time-man-and-butterfly/) _2026-04-09 · sleepwhispers@gmail.com (Whispering Harris | ASMR & Insomnia Network) · Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults._ Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try the podcast, Sleep With Me: https://www.sleepwithmepodcast.com/subscribe/ Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue… [Listen](https://media.blubrry.com/sleepwhispers/op3.dev/e/sleepwhispers.com/wp-content/uploads/2026/04/2026-3-PURE-A158-Story-Time-Man-and-Butterfly.mp3) ## [From Orange Is the New Black to Writing Kids' Books: Curiosity Matters | Tanya Wright | Brain Talk](https://podcasters.spotify.com/pod/show/mindbodyspace/episodes/From-Orange-Is-the-New-Black-to-Writing-Kids-Books-Curiosity-Matters--Tanya-Wright--Brain-Talk-e3h4lie) _2026-03-29 · Dr. Juna Bobby · MindBodySpace_ What helps kids stay engaged in learning—and why do some lose focus?In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Tanya Wright—author and actress known for her role on the hit Netflix series Orange Is the New Black—about how curiosity, imagination, and engagement shape the way children learn.Tanya shares how her journey from acting to education led her to create… [Listen](https://anchor.fm/s/e189be8/podcast/play/117642254/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-29%2F420988777-44100-2-35e4dd5d65efa.mp3) ## [Whisperpedia | The Historical Failure of “New Coke” in 1985 (A162) | Whispered Bedtime Sleep Stories](https://sleepwhispers.com/2026/03/01/pure-a162-whisperpedia-new-coke/) _2026-03-01 · sleepwhispers@gmail.com (Whispering Harris | ASMR & Insomnia Network) · Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults._ Try my other podcast, Calm History Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue reading Whisperpedia | The Historical Failure… [Listen](https://media.blubrry.com/sleepwhispers/op3.dev/e/sleepwhispers.com/wp-content/uploads/2026/03/2026-2-PURE-A162-Whisperpedia-New-Coke.mp3) ## [The Science of Laughter: Why It's Medicine & How to Get More of It | MindBody Space Podcast](https://podcasters.spotify.com/pod/show/mindbodyspace/episodes/The-Science-of-Laughter-Why-Its-Medicine--How-to-Get-More-of-It--MindBody-Space-Podcast-e3fk5ok) _2026-02-26 · Dr. Juna Bobby · MindBodySpace_ Did you know that laughing triggers feel-good chemicals and has real health benefits? 😄 In this episode of MindBody Space, Dr. Juna breaks down the real, peer-reviewed science behind why humor and laughter are essential for your health, your relationships, and your resilience — and gives you 5 practical ways to get more of it in your life today. This is the follow-up to our conversation with… [Listen](https://anchor.fm/s/e189be8/podcast/play/116053204/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F418835439-44100-2-e57d79d580457.mp3) ## [Trivia Time | 30 More Curious Questions & Answers (A202) | Whispered Bedtime Sleep Stories](https://sleepwhispers.com/2026/02/01/pure-a202-trivia-time/) _2026-02-02 · sleepwhispers@gmail.com (Whispering Harris | ASMR & Insomnia Network) · Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults._ Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try the podcast, Sleep With Me: https://www.sleepwithmepodcast.com/subscribe/ Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue… [Listen](https://media.blubrry.com/sleepwhispers/op3.dev/e/sleepwhispers.com/wp-content/uploads/2026/02/2026-1-PURE-A202-Trivia.mp3) ## [Comedy, Connection, and Coping: An Interview with Alyce Chan MomComNYC](https://podcasters.spotify.com/pod/show/mindbodyspace/episodes/Comedy--Connection--and-Coping-An-Interview-with-Alyce-Chan-MomComNYC-e3dp0ot) _2026-01-25 · Dr. Juna Bobby · MindBodySpace_ The Healing Power of Comedy with Alyce Chan @MomComNY Instagram | MindBodySpace Podcast Trigger warning: Mentions Suicide In this episode of the MindBodySpace Podcast, host Dr. Juna engages in a candid and uplifting conversation with beloved mom and comedian Alyce Chan, known on Instagram as @momcomnyc. They explore the transformative power of humor, its health benefits like boosting immunity and… [Listen](https://anchor.fm/s/e189be8/podcast/play/114114781/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-16%2F416269533-44100-2-27173de6fddb5.mp3) ## [Unlimited Mobile Internet, One V-SIM (Sponsored)](https://crawlproof.com/a/0SYkvctaRF45) _2026-01-25 · **Sponsored**_ Automatically switches across T-Mobile, AT&T and Verizon; no throttling, no contract. ## [\*Vote\* | Shape the future of SLEEP WHISPERS: New Survey for 2026](https://sleepwhispers.com/2026/01/02/vote-shape-future-2026-jan/) _2026-01-03 · sleepwhispers@gmail.com (Whispering Harris | ASMR & Insomnia Network) · Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults._ Shape the future of this podcast: \[Vote Here – 2026 Survey\] Become a Silk+ Member (FREE for a limited time!) and get access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) History Showcase (25+ episodes) Extended … Continue… [Listen](https://media.blubrry.com/sleepwhispers/sleepwhispers.com/wp-content/uploads/2026/01/2026-0-Vote-Survey-2026-Jan.mp3) ## [0049 Yoga Nidra for Deep Rest & Relaxation ♡ 16-Minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0049-Yoga-Nidra-for-Deep-Rest--Relaxation--16-Minute-Meditation-e38m3e2) _2025-09-25 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ This 16-minute guided yoga nidra practice will lead you into deep relaxation, shifting your nervous system out of “fight or flight” and into a state of rest and repair. Even after one session, you’ll feel the body soften, the mind unwind, and a big sigh of relief move through you. With regular practice, yoga nidra supports better sleep, reduce stress, calm anxiety, and restore energy on a… [Listen](https://anchor.fm/s/11904e4c/podcast/play/108776322/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2Fe94ae391-d671-35ae-f977-a21a988783e9.m4a) ## [Yoga Nidra for Abundance | 15-Minute Guided Meditation](https://podcasters.spotify.com/pod/show/suws/episodes/Yoga-Nidra-for-Abundance--15-Minute-Guided-Meditation-e37scpp) _2025-09-06 · Sydney Seperis · Showing Up with Sydney_ Welcome to this 15-minute Yoga Nidra meditation for cultivating an abundant mindset. ✨ This guided practice invites you into deep relaxation while gently rewiring your subconscious for prosperity, gratitude, and expansive possibility. Through body awareness and breath, you’ll be guided into a state of rest that helps quiet the mind, release stress, and awaken a sense of abundance already present… [Listen](https://anchor.fm/s/cce0b4c/podcast/play/107933945/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-6%2F407018024-44100-2-960dbc084be93.m4a) ## [Inner Forest Visualization | 10-Minute Meditation](https://podcasters.spotify.com/pod/show/suws/episodes/Inner-Forest-Visualization--10-Minute-Meditation-e37pd8m) _2025-09-04 · Sydney Seperis · Showing Up with Sydney_ Step into the calm and restorative energy of a peaceful forest with this guided meditation. Designed to help you relax, release stress, and reconnect with your inner self, this visualization will lead you through towering trees, gentle streams, and the soothing sounds of nature. Perfect for: Stress relief and relaxation Mindfulness and meditation practice Falling asleep or winding down… [Listen](https://anchor.fm/s/cce0b4c/podcast/play/107836118/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-4%2F406897935-44100-2-d3c2ab0503fee.m4a) ## [15-Minute Anxiety Release | Cave-to-Ocean Guided Meditation & Breathwork](https://podcasters.spotify.com/pod/show/suws/episodes/15-Minute-Anxiety-Release--Cave-to-Ocean-Guided-Meditation--Breathwork-e36ld6t) _2025-08-16 · Sydney Seperis · Showing Up with Sydney_ Melt away tension and find deep calm with this 15-minute guided meditation combining a gentle yet powerful breathwork practice with a vivid visualization journey—from a tranquil cave, down a reverse countdown, and out onto a warm sunlit beach… until you’re floating effortlessly on the surface of the ocean. The breath technique you’ll learn helps reset your nervous system and quiet anxious… [Listen](https://anchor.fm/s/cce0b4c/podcast/play/106656413/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-9%2F405393321-44100-2-4b0161cabd182.m4a) ## [Yoga Nidra for Presence | 20-Minute Guided Meditation to Embrace the Here & Now](https://podcasters.spotify.com/pod/show/suws/episodes/Yoga-Nidra-for-Presence--20-Minute-Guided-Meditation-to-Embrace-the-Here--Now-e36mjgm) _2025-08-10 · Sydney Seperis · Showing Up with Sydney_ This 20-minute yoga nidra invites you to rest deeply in the truth that there’s nowhere to go but here, and no version of you to wait for. We’ll explore presence, self-acceptance, and the knowing that you are already enough—perfectly imperfect—exactly as you are in this moment.Whether it’s your first time practicing with me or you’re a regular listener, you’re welcome here. Get comfortable, close… [Listen](https://anchor.fm/s/cce0b4c/podcast/play/106695638/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-10%2F405442971-44100-2-0597f81bf2a5f.m4a) ## [10-Minute Yoga Nidra | Deep Rest & Nervous System Reset](https://podcasters.spotify.com/pod/show/suws/episodes/10-Minute-Yoga-Nidra--Deep-Rest--Nervous-System-Reset-e36llgk) _2025-08-10 · Sydney Seperis · Showing Up with Sydney_ Give yourself 10 minutes to completely reset your body and mind with this short Yoga Nidra practice. This guided meditation will help you release tension, calm the nervous system, and enter a deep state of rest — even if you only have a few minutes in your day. Perfect for: Midday energy recharge Evening wind-down Stress & anxiety relief Improving sleep quality No prior experience needed — simply… [Listen](https://anchor.fm/s/cce0b4c/podcast/play/106664916/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-10%2F405404412-44100-2-6b46f814af32f.m4a) ## [Sensory Shower Meditation | Disrobing to Drying Off](https://podcasters.spotify.com/pod/show/suws/episodes/Sensory-Shower-Meditation--Disrobing-to-Drying-Off-e36lakq) _2025-08-09 · Sydney Seperis · Showing Up with Sydney_ Step into presence with this immersive sensory shower meditation . From the first moment of undressing, to the sensation of warm water cascading over your skin, to wrapping yourself in a towel — this practice guides you to awaken every sense, release tension, and fully inhabit your body. Perfect for: ✨ Deep relaxation after a long day ✨ Sensory grounding & mindfulness ✨ Reconnecting with your body… [Listen](https://anchor.fm/s/cce0b4c/podcast/play/106653786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-9%2F405390480-44100-2-eafb235834773.m4a) ## [0048 Savasana Meditation— Lying down ♡ 13 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0048-Savasana-Meditation-Lying-down--13-minute-Meditation-e36hr57) _2025-08-06 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Savasana, the final posture in yoga, invites you to lie down, open, and receive. With arms and legs gently extended, palms facing the sky, and the body fully surrendered, you are held — effortlessly — by the earth beneath you. Though it may appear simple, Savasana is often the most profound part of the practice. It asks nothing but your presence. To soften. To release. To trust the stillness. This… [Listen](https://anchor.fm/s/11904e4c/podcast/play/106539623/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-6%2F863f6c96-c0c4-b818-1d6e-37acf515f504.m4a) ## [0047 Choosing Gratitude Now – Happiness Practice ♡ 10 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0047-Choosing-Gratitude-Now--Happiness-Practice--10-minute-Meditation-e36a0eb) _2025-07-31 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Happiness isn’t a distant destination you’ll one day arrive at — it’s a quiet decision you make in the present moment. In this 10-minute meditation, we’ll turn our attention to what’s good right now and choose thankfulness over lack. Gratitude doesn’t mean pretending everything is perfect. It means recognizing that even in the midst of the mess, there’s still so much to be thankful for. When we… [Listen](https://anchor.fm/s/11904e4c/podcast/play/106282891/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-31%2F2689aea2-0a72-0dd1-d3d3-bc6db6dee448.m4a) ## [0046 Restorative Meditation for Deep Relaxation ♡ 15 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0046-Restorative-Meditation-for-Deep-Relaxation--15-minute-Meditation-e35vv2g) _2025-07-25 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ A 15-minute guided meditation to gently relax the body and mind through breath and color chakra visualization. Whether you're lying down or sitting tall, this practice offers a simple yet powerful way to release tension, move through loud mental clutter, and return to a more grounded, open-minded, and centered you. x [Listen](https://anchor.fm/s/11904e4c/podcast/play/105953808/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-24%2F518b6dcd-7bbc-baee-4f31-a0623001ffcd.m4a) ## [0045 Listen to Your Truth – Heart Practice ♡ 13 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0045-Listen-to-Your-Truth--Heart-Practice--13-minute-Meditation-e35nqnt) _2025-07-18 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ A guided meditation to help you slow down and listen deeply to what’s true for you in this moment. Whether you're beginning your day with intention, seeking clarity around a decision, or simply needing space to reconnect with yourself, this heart-centered practice invites you to tune in, witness, and honor your inner truth. x [Listen](https://anchor.fm/s/11904e4c/podcast/play/105687229/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-18%2Ffc48642b-1494-3613-2fb6-0b0deb52760f.m4a) ## [0044 Get ready for the day ♡ 14 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0044-Get-ready-for-the-day--14-minute-Meditation-e352p2r) _2025-07-03 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Start your day with calm and clarity. This 14-minute guided meditation helps you gently settle into your body, connect with gratitude, and set a grounded intention for presence and alignment throughout your day. [Listen](https://anchor.fm/s/11904e4c/podcast/play/104997403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-3%2Ff23f3c7f-0396-e3ec-e629-12f56eed8f7a.m4a) ## [0043 Not enough time ♡ 12 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0043-Not-enough-time--12-minute-Meditation-e31is2i) _2025-04-15 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Life can feel like a constant rush, with never enough time and too much to do. With so much on our plates, it’s easy to fall into the habit of multitasking, thinking it’ll help us get more done, but it often leads to feeling scattered and overwhelmed. This meditation invites a slower pace and present-moment focus. By doing one thing at a time, it becomes easier to move through the day with calm,… [Listen](https://anchor.fm/s/11904e4c/podcast/play/101330450/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-15%2Fa3e79829-aa16-bfb2-4c6d-9c19bfb15595.m4a) ## [Meditation on Death and Impermanence](https://podcasters.spotify.com/pod/show/suws/episodes/Meditation-on-Death-and-Impermanence-e2sa4i6) _2024-12-13 · Sydney Seperis · Showing Up with Sydney_ My favorite way to live a fulfilling life is to think about how everything will die! That philosophy has a name, and it is “Maransati,” or “Mindfulness of Death” Show up with me, and let’s sit with it! \*this episode contains a physical meditation on impermanence/death and contains content that may be distressing for some listeners\* [Listen](https://anchor.fm/s/cce0b4c/podcast/play/95801350/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-13%2F391520444-44100-2-30bdb42364d1a.m4a)