# relationship alcohol (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover relationship alcohol. Page: Feed: --- ## [Corrina Dunne: How Sobriety Boosts Mental Health & Confidence](https://asobergirlsguide.podbean.com/e/corrina-dunne-how-sobriety-boosts-mental-health-movement-confidence/) _2026-08-18 · A Sober Girls Guide Podcast_ From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength. We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates… [Listen](https://pscrb.fm/rss/p/mcdn.podbean.com/mf/web/3gd8x9pfxpa93457/corrina_dai9r3.mp3) ## [Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.](https://asobergirlsguide.podbean.com/e/am-i-drinking-too-much-how-do-you-know-it-s-time-to-stop-drinking/) _2026-08-11 · A Sober Girls Guide Podcast_ We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself. Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you… [Listen](https://pscrb.fm/rss/p/mcdn.podbean.com/mf/web/qucnxem9hr9ceqiq/coaches.mp3) ## [How to Start Your Sober Girl Journey](https://asobergirlsguide.podbean.com/e/a-sober-girls-guide-to-get-sober-tonight/) _2026-08-04 · A Sober Girls Guide Podcast_ In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about the #1 mistake 99% of women make that keeps them returning to drinking. One simple actionable step can curb your drinking before it even begins. Explore the combination of strategies that hundreds of women have used to maximize their… [Listen](https://pscrb.fm/rss/p/mcdn.podbean.com/mf/web/kapvf9v5czw4r2wf/get_sober_tonighta7e7e.mp3) ## [Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?](https://asobergirlsguide.podbean.com/e/dr-brooke-scheller-glp-1s-sobriety-can-these-medications-curb-alcohol-cravings/) _2026-07-21 · A Sober Girls Guide Podcast_ In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether. Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious. ✨ HIGHLIGHTS: – What exactly… [Listen](https://pscrb.fm/rss/p/mcdn.podbean.com/mf/web/8zibq7wzyqxizesc/dr_brooke_GLP17khr1.mp3) ## [If I Had to Get Sober Again, These Are the 3 Steps I’d Take](https://asobergirlsguide.podbean.com/e/if-i-had-to-get-sober-again-these-are-the-3-steps-i-d-take/) _2026-07-14 · A Sober Girls Guide Podcast_ In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this… [Listen](https://pscrb.fm/rss/p/mcdn.podbean.com/mf/web/e4zg4tsjfy2mpntj/3_things66aus.mp3) ## [Veronica: Alcoholic Princess Diaries](https://asobergirlsguide.podbean.com/e/veronica-alcoholic-princess-diaries/) _2026-06-30 · A Sober Girls Guide Podcast_ Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness. This conversation covers early sobriety,… [Listen](https://pscrb.fm/rss/p/mcdn.podbean.com/mf/web/b8ts3ri68qwi29gk/veronica.mp3) ## [Katie Butler: How to Plan a Sober Girl Wedding](https://asobergirlsguide.podbean.com/e/katie-butler-how-to-plan-a-sober-girl-wedding/) _2026-06-23 · A Sober Girls Guide Podcast_ Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses. We talk about: Sober bachelorette expectations Handling triggers… [Listen](https://pscrb.fm/rss/p/mcdn.podbean.com/mf/web/5jkjpzdeafv6kef6/katie_wedding7pjaf.mp3) ## [Kristin Horstman: Grey Area Drinking and Cravings](https://asobergirlsguide.podbean.com/e/kristin-horstman-grey-area-drinking-and-cravings/) _2026-06-16 · A Sober Girls Guide Podcast_ In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, and creating a new version of happy hour without alcohol. Kristin shares why so many high-functioning women minimize their drinking, what cravings are really telling us, and how simple tools like sleep, stress support, and daily… [Listen](https://pscrb.fm/rss/p/mcdn.podbean.com/mf/web/xb4699ygvhknt88m/kristin222.mp3) ## [The Ultimate Sober Girl Hack](https://asobergirlsguide.podbean.com/e/the-ultimate-sober-girl-hack/) _2026-06-02 · A Sober Girls Guide Podcast_ I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a successful sobriety journey. Learn practical strategies to hone your energy and enhance your well-being. Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling… [Listen](https://pscrb.fm/rss/p/mcdn.podbean.com/mf/web/vw5cyqxtttx26ges/ENERGY.mp3) ## [Jennifer Salzman: ADHD and Alcohol](https://asobergirlsguide.podbean.com/e/jennifer-salzman-adhd-and-alcohol/) _2026-05-19 · A Sober Girls Guide Podcast_ Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you. Together they explore: How to know if you might have… [Listen](https://pscrb.fm/rss/p/mcdn.podbean.com/mf/web/7usynwxyepktk3hu/adhd.mp3) ## [Non-custodial Crypto Payments & Escrow (Sponsored)](https://crawlproof.com/a/M6tSIB00H6Nw) _2026-05-19 · **Sponsored**_ Accept multi-chain crypto with trustless escrow, instant confirmations, and no KYC ## [You Are Further Along Than You Think & Life Update](https://podcasters.spotify.com/pod/show/mary-wagstaff/episodes/You-Are-Further-Along-Than-You-Think--Life-Update-e3i6q7b) _2026-04-20 · Mary Wagstaff · Wild Sobriety_ What if you’re not behind at all, but just overcomplicating what already works? This episode reframes change, sobriety, and wellness by cutting through noise and returning to a simpler truth: you already have access to what you need. You’ll hear how devotion, not more information or effort, becomes the foundation for sustainable change—and why inaction, listening, and internal connection often… [Listen](https://anchor.fm/s/10e15809c/podcast/play/118761131/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-20%2F422474781-44100-2-658a0405ff21a.mp3) ## [Is God Calling You To Sobriety?](https://podcasters.spotify.com/pod/show/mary-wagstaff/episodes/Is-God-Calling-You-To-Sobriety-e3el8q3) _2026-02-04 · Mary Wagstaff · Wild Sobriety_ Sobriety is your birthright. God didn't create you to alter yourself. The only alteration required is remembering who you are, both holy human and divine. It's the right of passage most Women never received, and in fact, alcohol has limited the privilege in our lives of being able to know God deeply. The reasons Women drink are the same reasons we stay separate from God: fear of receiving and the… [Listen](https://anchor.fm/s/10e15809c/podcast/play/115040515/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F417483688-44100-2-557d2afbd86b8.mp3) ## [Calm The Urge To Drink-Soft Whisper Reiki Meditation For Self Compassion](https://podcasters.spotify.com/pod/show/mary-wagstaff/episodes/Calm-The-Urge-To-Drink-Soft-Whisper-Reiki-Meditation-For-Self-Compassion-e3earbu) _2026-01-28 · Mary Wagstaff · Wild Sobriety_ A gentle companion to support you in releasing, finding relief, and coming home to yourself. Please like, subscribe, and share! Thank you. For more info about my work and services: https://marywagstaffcoach.com [Listen](https://anchor.fm/s/10e15809c/podcast/play/114699070/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-28%2F417026850-44100-2-e408306262335.mp3) ## [The Missing Piece Of Self Compassion That Will Change Your Sober Journey](https://podcasters.spotify.com/pod/show/mary-wagstaff/episodes/The-Missing-Piece-Of-Self-Compassion-That-Will-Change-Your-Sober-Journey-e3e7o3c) _2026-01-28 · Mary Wagstaff · Wild Sobriety_ In today’s episode of Wild Sobriety , I’m talking about what I believe is the most overlooked—and most crucial—piece of sustainable sobriety and feminine healing: radical self-compassion . After years in the self-development and coaching world, I’ve noticed something that quietly keeps women stuck: the belief that healing means trying harder, being better, or fixing yourself alone. In this… [Listen](https://anchor.fm/s/10e15809c/podcast/play/114597420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F416891555-44100-2-464a71f3a5901.mp3) ## [Your “Priorities” Are Driving You to Drink - Try This!](https://podcasters.spotify.com/pod/show/mary-wagstaff/episodes/Your-Priorities-Are-Driving-You-to-Drink---Try-This-e3e24ov) _2026-01-23 · Mary Wagstaff · Wild Sobriety_ The start of a new year often comes with reflection, intention-setting, and pressure to get everything “right.” For many women, that pressure quietly shows up as overwhelm — and eventually as the urge to drink, numb, or escape. In this video, I explore how the way we approach priorities, especially at the beginning of a new year, can actually fuel stress drinking rather than support real change.… [Listen](https://anchor.fm/s/10e15809c/podcast/play/114413791/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416653597-44100-2-3ffdcc4d7e5b1.mp3) ## [What's Missing From Your Dry January](https://podcasters.spotify.com/pod/show/mary-wagstaff/episodes/Whats-Missing-From-Your-Dry-January-e3dsqo0) _2026-01-14 · Mary Wagstaff · Wild Sobriety_ ✨ Beyond Dry January is now open. A private 6-week experience where we anchor your sobriety into devotion, embodiment, and deep self-trust. More Info & Register Here: https://marywagstaffcoach.com/invest/p/beyonddryjan On today’s episode, I’m talking about the one thing that’s usually missing from Dry January—and why that’s exactly why so many alcohol breaks don’t last. If you’re participating in… [Listen](https://anchor.fm/s/10e15809c/podcast/play/114239680/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F416426786-44100-1-6ed2c29d1cdc02e6.mp3) ## [From Hot Mess To Radical Forgiveness With Essence Turner](https://podcasters.spotify.com/pod/show/mary-wagstaff/episodes/From-Hot-Mess-To-Radical-Forgiveness-With-Essence-Turner-e3dsqpo) _2026-01-07 · Mary Wagstaff · Wild Sobriety_ In this episode I sit down with Essence Turner, Self Love Coach, to talk about self-worth, healing, and finding your true purpose. We dive into her personal journey from the underground of exotic dancing, drinking and instability to radical forgiveness, healing and serving others. Essences shares a relatable story of finding her way into her feminine expression, practical tips for self-love, and… [Listen](https://anchor.fm/s/10e15809c/podcast/play/114239736/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F416426812-44100-1-44c7caafece31ea7.mp3) ## [The Work Is Always Working : Live Coaching! Celebrating your wins, evolutionary sobriety](https://podcasters.spotify.com/pod/show/mary-wagstaff/episodes/The-Work-Is-Always-Working--Live-Coaching--Celebrating-your-wins--evolutionary-sobriety-e3dsqvo) _2025-12-31 · Mary Wagstaff · Wild Sobriety_ What if nothing is actually going wrong? In this episode, I’m unpacking a truth that has completely changed how I move through sobriety, business, money stress, emotions, and even embarrassment: the work is always working — either for you or on you . We talk about getting out of your head, breaking the mental loops, and learning how to trust the process even when it doesn’t feel good yet. I share… [Listen](https://anchor.fm/s/10e15809c/podcast/play/114239928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F416427010-44100-1-fdc7d00961dc40b9.mp3) ## [Client Spotlight: 1,000 Days Alcohol Free With Nicole](https://podcasters.spotify.com/pod/show/mary-wagstaff/episodes/Client-Spotlight-1-000-Days-Alcohol-Free-With-Nicole-e3dsqqc) _2025-12-24 · Mary Wagstaff · Wild Sobriety_ Hey friends, today’s episode is extra special—I’m sitting down with Nicole, a former client and now a true inspiration, as she celebrates an incredible milestone: 1,000 days alcohol-free! We get real about the ups and downs of her sobriety journey, the grit it took to keep going, and how life has changed in ways she never expected. Nicole opens up about the challenges, the small (and big) wins,… [Listen](https://anchor.fm/s/10e15809c/podcast/play/114239756/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F416426878-44100-1-5cd8ae7024939dfd.mp3) ## [Dissecting Series A Rounds (Sponsored)](https://crawlproof.com/a/Lo0LSw4iHfAF) _2025-12-24 · **Sponsored**_ Two real Series A cases: timelines, investor sequencing, and common founder mistakes. ## [From Darkness to Light: How the Solstice Inspires Feminine Healing and True Sober Living](https://podcasters.spotify.com/pod/show/mary-wagstaff/episodes/From-Darkness-to-Light-How-the-Solstice-Inspires-Feminine-Healing-and-True-Sober-Living-e3dsqob) _2025-12-17 · Mary Wagstaff · Wild Sobriety_ Sobriety and feminine living meet the magic of the winter solstice in this episode. I’m diving into what the solstice really means for those of us longing to live through the lens of love, and how this dark, quiet time of year in the northern hemisphere is actually the perfect invitation to slow down, reflect, and reconnect with ourselves. I’ll share how I use the solstice as a portal for deep… [Listen](https://anchor.fm/s/10e15809c/podcast/play/114239691/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F416426777-44100-1-5714aa1d10e424d5.mp3)