Ep 126 How to Find Your Food Voice When the Diet Culture Noise Drowns it Out with Julie Duffy Dillon MS, RD, NCC, LDN, CEDS-C

Being able to 'just listen to your body' to eat with ease and peace may sound idyllic - except its anything but that simple if you've been in the trenches of diet culture for years and trying to claw your way out. How can you possibly learn to listen and trust your body when there is so much noise coming from diet culture at every angle that pressures you to do the opposite? To follow meal plans…