224. Should You Be Monitoring Your Blood Sugar? Let’s Talk CGMs, Sugar & Health

Today, we’re diving into a hot topic that’s been popping up all over social media, wellness circles, and maybe even your group texts: blood sugar monitoring—specifically CGMs, or continuous glucose monitors. Maybe you’ve seen influencers or health coaches wearing them, tracking every spike and dip. Maybe you’ve thought, "Should I be doing that too?" Or maybe you’re just wondering, “Is sugar really…