Ep 127 I experienced the WORST bad body image moment I've had in YEARS - here's how I worked through it (so you can, too)

Negative body image moments can feel like they 'come out of nowhere' and suck the joy out of your day. And if your body image is chronically bad, it can be even a week, month, year, or lifetime. I'm going to let you in on a secret, these bad body image moments can also happen even when you've healed your body image! In fact, not too long ago, I experienced one of the worst body image moments I've…