315: Burnout and Brain Health: Why Nutrition & Resilience Matter

Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 15 From Burnout to Resilience: Science-Backed Strategies for Brain Health What is burnout, and how is it different from stress or depression? Learn how burnout affects the brain, why it impacts memory, focus, mood, and decision-making, and what the science says about nutrition, lifestyle, and practical strategies to build…