314: Restorative Treats: The Science of Feeling Good Through Food – Kevin Ryan

Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 14 Resetting the Rules of Indulgence We often think of food choices as an all-or-nothing equation: healthy eating requires effort and discipline, while treats feel like guilty pleasures or even cheating. But what if treating yourself could actually support your health goals? Today we're talking with food anthropologist…