Ep 120 "I'm just eating all the things. It's not working." How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it.

If you've tried to eat intuitively but you feel like you're just eating all the things and not feeling good, which has led you to the assumption that 'its not working' - this is the podcast episode to listen to. Intuitive Eating is more than just 'let yourself eat whatever you want, whenever you want it'. This approach to eating with food freedom can quickly turn into feeling all over the place…