The Benefits of Recapitulation Practice and How to Engage It (Rick Lewis)

Every time we tell a story, something new can enter our heart. Sharing a story with others can help us regain a piece of our humanity. Being in the present and letting go of the past can be a spiritual ideal, but if we trace back things that happened we may find buried aspects of ourselves. A spiritual act can pave over the past. Rick tells stories of his experience with recapitulation, of being…