# refined (blogs) — RSS Amplifier

Recent posts from the 2 feeds in the RSS Amplifier directory that cover refined.

Page: <https://rssamplifier.com/topics/refined/blogs>  
Feed: <https://rssamplifier.com/topics/refined/blogs.md>

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## [Sticky Date Cake 🥮](https://ninabucksner.substack.com/p/sticky-date-cake)

_2026-08-19 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_

Gluten-Free + Dairy-Free + Refined Sugar-Free

## [Spicy Salmon Sushi Bake 🍣 🌶](https://ninabucksner.substack.com/p/spicy-salmon-sushi-bake)

_2026-08-13 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_

Gluten-Free + Dairy-Free + Soy-Free + High-Protein

## [What Are We Supposed to Eat?! A Realistic Guide to Navigating Food Recalls in America](https://kiatatyana.substack.com/p/what-are-we-supposed-to-eat-a-realistic)

_2026-08-13 · Kia Tatyana · Soul in Soil 🌱_

Because lately, opening the news feels like, nothing is safe 😅

## [🫐 Maple Blueberry Breakfast Sausage](https://ninabucksner.substack.com/p/maple-blueberry-breakfast-sausage)

_2026-08-11 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_

Gluten-Free + Dairy-Free + Perfect for meal prep

## [Pineapple Chipotle Chicken Sheet Pan Tacos🍍](https://ninabucksner.substack.com/p/pineapple-chipotle-chicken-sheet)

_2026-08-08 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_

Gluten-Free • Dairy-Free • High-Protein • Perfect for Meal Prep

## [Spicy Shrimp Tostones 🌶️](https://ninabucksner.substack.com/p/spicy-shrimp-tostones)

_2026-08-04 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_

Gluten-Free + Dairy-Free + Anti-Inflammatory

## [Creamy Lemon Tahini Mediterranean Chickpea Salad 🥗](https://ninabucksner.substack.com/p/creamy-lemon-tahini-mediterranean)

_2026-07-31 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_

Anti-Inflammatory + Gluten-Free + Dairy-Free + Meal prep friendly

## [Double Chocolate Chip Fudge Cookies](https://kiatatyana.substack.com/p/double-chocolate-chip-fudge-cookies)

_2026-07-29 · Kia Tatyana · Soul in Soil 🌱_

When your craving chocolate x2 but you eat anti inflammatory, this is what I make

## [Cinnamon Sugar Zucchini Bread🍞](https://ninabucksner.substack.com/p/cinnamon-sugar-zucchini-bread)

_2026-07-28 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_

Gluten-Free • Dairy-Free • Super Easy

## [Mini Protein Pancakes with Berry Compote 🥞](https://ninabucksner.substack.com/p/mini-protein-pancakes-with-berry)

_2026-07-22 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_

Gluten-Free • Dairy-Free • High-Protein • Perfect for Meal Prep

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_2026-07-22 · **Sponsored**_

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## [Chicken Piccata Meatballs with Pasta & Broccolini🍋](https://ninabucksner.substack.com/p/chicken-piccata-meatballs-with-pasta)

_2026-07-19 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_

Gluten-Free + Dairy-Free + Anti-Inflammatory Friendly

## [Strawberry Cream Cheese Donut Holes](https://kiatatyana.substack.com/p/strawberry-cream-cheese-donut-holes)

_2026-07-18 · Kia Tatyana · Soul in Soil 🌱_

And their dairy refined sugar free + gluten free… so delishhhh🍓

## [Tiramisu Chia Pudding ☕️](https://ninabucksner.substack.com/p/tiramisu-chia-pudding)

_2026-07-16 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_

Gluten-Free, Dairy-Free, Refined Sugar-Free

## [Banana Salted Caramel Latte Icecream](https://kiatatyana.substack.com/p/banana-salted-caramel-latte-icecream)

_2026-07-13 · Kia Tatyana · Soul in Soil 🌱_

and it’s dairy free + refined sugar free which we LOVE

## [Mango Cobbler 🥭](https://kiatatyana.substack.com/p/mango-cobbler)

_2026-07-01 · Kia Tatyana · Soul in Soil 🌱_

My husband has clearly been enjoying the anti inflammatory lifestyle and he made this delish of a cake for his birthday 🥳

## [Pistachio Chocolate Chip cookies](https://kiatatyana.substack.com/p/pistachio-chocolate-chip-cookies)

_2026-06-23 · Kia Tatyana · Soul in Soil 🌱_

It’s refined sugar free, refined flour free & AHMAZING.

## [Date Caramel Dream Stack 🥞](https://kiatatyana.substack.com/p/date-caramel-dream-stack)

_2026-06-17 · Kia Tatyana · Soul in Soil 🌱_

Someone requested a date caramel pancake stack and IMMEDIATELY I knew this would HIT.

## [Golden Oat & Chia Seed Pizza 😮](https://kiatatyana.substack.com/p/golden-oat-and-chia-seed-pizza)

_2026-06-11 · Kia Tatyana · Soul in Soil 🌱_

I’ve been craving pizza A LOT now that I have arrived at month 8 of this anti inflammatory lifestyle but I really wanted to create a way that can support my body and my progress. The other day I made tortillas from oats and chia seeds and I WONDERED…

## [Sticky Date Coffee Cake with cinnamon roll swirl](https://kiatatyana.substack.com/p/sticky-date-coffee-cake-with-cinnamon)

_2026-06-08 · Kia Tatyana · Soul in Soil 🌱_

Cinnamon Roll Date Coffee Cake

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_2026-06-08 · **Sponsored**_

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## [Chicken & Lamb Over Rice (Halal Cart Style) but low inflammation](https://kiatatyana.substack.com/p/chicken-and-lamb-over-rice-halal)

_2026-04-30 · Kia Tatyana · Soul in Soil 🌱_

I’ve been a nyc girl my entire life up until 5 years ago 🗽 so now I’m a southern girl by marriage 🫡 that being said anybody knows that food you find in nyc is TOP TIER and can not be replicated elsewhere..