# refined (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover refined. Page: Feed: --- ## [Cottage Cheese Cinnamon Rolls (161 Calories + 6g Protein Each)](https://danimarenburg.substack.com/p/cottage-cheese-cinnamon-rolls-161) _2026-08-16 · Dani Marenburg · Well On Her Way_ Gluten-free & refined sugar-free, too!! ## [Your High-Protein Meal Plan — Week of August 15](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week-842) _2026-08-15 · Dani Marenburg · Well On Her Way_ 100g+ protein / 35g fiber / a week of meals to take off your (mental) plate ## [5 More High Protein Desserts With No Refined Sugar \*Part Two\*](https://danimarenburg.substack.com/p/5-more-high-protein-desserts-with) _2026-08-13 · Dani Marenburg · Well On Her Way_ Cookies, mug cake, donut holes, crepes, and more. All of them built smarter. None of them missing the point of dessert. ## [The Mental Warfare I'm Experiencing at 24 Weeks Pregnant](https://danimarenburg.substack.com/p/the-mental-warfare-im-experiencing) _2026-08-13 · Dani Marenburg · Well On Her Way_ There’s a specific head-game pregnancy hands you that you don’t trulllyyyy feel until you’re in the depths of second tri, belly growing (and literally everything else)… ## [7 Days of Quick Breakfasts With 35+ Grams of Protein](https://danimarenburg.substack.com/p/7-days-of-quick-breakfasts-with-35) _2026-08-12 · Dani Marenburg · Well On Her Way_ Seven real breakfasts, zero excuses, and one non-negotiable habit that makes every single one of them work. ## [Protein Lemon Bars (~9g Protein Per Bar, Gluten Free, Naturally Sweetened)](https://danimarenburg.substack.com/p/protein-lemon-bars-9g-protein-per) _2026-08-09 · Dani Marenburg · Well On Her Way_ 3 swaps you wouldn't ever know were there that make these 2x the protein! ## [Your High-Protein Meal Plan — Week of August 8](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week-cc3) _2026-08-06 · Dani Marenburg · Well On Her Way_ 100g protein + 35g fiber + whole food focused ## [But I'm eating so healthy — why isn't anything changing?](https://danimarenburg.substack.com/p/but-im-eating-so-healthy-why-isnt) _2026-08-04 · Dani Marenburg · Well On Her Way_ These 3 things are why... ## [Your High-Protein Meal Plan — Week of August 1](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week) _2026-08-01 · Dani Marenburg · Well On Her Way_ 100g protein + 35g fiber + whole food focused ## [Chovy's Blog: Agentic Coding (Sponsored)](https://crawlproof.com/a/StGDbPNop6Mt) _2026-08-01 · **Sponsored**_ Personal posts on agentic coding, moshcode CLI, and security findings. ## [5 High Protein Desserts From My Kitchen (10–20g Protein Each) That Prove You Don't Have to Give Up Sweets to Hit Your Goals](https://danimarenburg.substack.com/p/5-high-protein-desserts-from-my-kitchen) _2026-07-29 · Dani Marenburg · Well On Her Way_ Cheesecake, brownies, donut holes, ice cream, and chocolate mousse. All of them built smarter.