# refined — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover refined. Page: Feed: --- ## [Sticky Date Cake 🥮](https://ninabucksner.substack.com/p/sticky-date-cake) _2026-08-19 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_ Gluten-Free + Dairy-Free + Refined Sugar-Free ## [Cottage Cheese Cinnamon Rolls (161 Calories + 6g Protein Each)](https://danimarenburg.substack.com/p/cottage-cheese-cinnamon-rolls-161) _2026-08-16 · Dani Marenburg · Well On Her Way_ Gluten-free & refined sugar-free, too!! ## [Your High-Protein Meal Plan — Week of August 15](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week-842) _2026-08-15 · Dani Marenburg · Well On Her Way_ 100g+ protein / 35g fiber / a week of meals to take off your (mental) plate ## [Spicy Salmon Sushi Bake 🍣 🌶](https://ninabucksner.substack.com/p/spicy-salmon-sushi-bake) _2026-08-13 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_ Gluten-Free + Dairy-Free + Soy-Free + High-Protein ## [5 More High Protein Desserts With No Refined Sugar \*Part Two\*](https://danimarenburg.substack.com/p/5-more-high-protein-desserts-with) _2026-08-13 · Dani Marenburg · Well On Her Way_ Cookies, mug cake, donut holes, crepes, and more. All of them built smarter. None of them missing the point of dessert. ## [The Mental Warfare I'm Experiencing at 24 Weeks Pregnant](https://danimarenburg.substack.com/p/the-mental-warfare-im-experiencing) _2026-08-13 · Dani Marenburg · Well On Her Way_ There’s a specific head-game pregnancy hands you that you don’t trulllyyyy feel until you’re in the depths of second tri, belly growing (and literally everything else)… ## [What Are We Supposed to Eat?! A Realistic Guide to Navigating Food Recalls in America](https://kiatatyana.substack.com/p/what-are-we-supposed-to-eat-a-realistic) _2026-08-13 · Kia Tatyana · Soul in Soil 🌱_ Because lately, opening the news feels like, nothing is safe 😅 ## [7 Days of Quick Breakfasts With 35+ Grams of Protein](https://danimarenburg.substack.com/p/7-days-of-quick-breakfasts-with-35) _2026-08-12 · Dani Marenburg · Well On Her Way_ Seven real breakfasts, zero excuses, and one non-negotiable habit that makes every single one of them work. ## [🫐 Maple Blueberry Breakfast Sausage](https://ninabucksner.substack.com/p/maple-blueberry-breakfast-sausage) _2026-08-11 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_ Gluten-Free + Dairy-Free + Perfect for meal prep ## [Protein Lemon Bars (~9g Protein Per Bar, Gluten Free, Naturally Sweetened)](https://danimarenburg.substack.com/p/protein-lemon-bars-9g-protein-per) _2026-08-09 · Dani Marenburg · Well On Her Way_ 3 swaps you wouldn't ever know were there that make these 2x the protein! ## [Build with the cheapest GPUs (Sponsored)](https://crawlproof.com/a/geXtgdqxEGZ7) _2026-08-09 · **Sponsored**_ Deployed a live API in minutes; one user spent under $10. ## [Pineapple Chipotle Chicken Sheet Pan Tacos🍍](https://ninabucksner.substack.com/p/pineapple-chipotle-chicken-sheet) _2026-08-08 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_ Gluten-Free • Dairy-Free • High-Protein • Perfect for Meal Prep ## [Your High-Protein Meal Plan — Week of August 8](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week-cc3) _2026-08-06 · Dani Marenburg · Well On Her Way_ 100g protein + 35g fiber + whole food focused ## [Spicy Shrimp Tostones 🌶️](https://ninabucksner.substack.com/p/spicy-shrimp-tostones) _2026-08-04 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_ Gluten-Free + Dairy-Free + Anti-Inflammatory ## [But I'm eating so healthy — why isn't anything changing?](https://danimarenburg.substack.com/p/but-im-eating-so-healthy-why-isnt) _2026-08-04 · Dani Marenburg · Well On Her Way_ These 3 things are why... ## [Your High-Protein Meal Plan — Week of August 1](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week) _2026-08-01 · Dani Marenburg · Well On Her Way_ 100g protein + 35g fiber + whole food focused ## [Creamy Lemon Tahini Mediterranean Chickpea Salad 🥗](https://ninabucksner.substack.com/p/creamy-lemon-tahini-mediterranean) _2026-07-31 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_ Anti-Inflammatory + Gluten-Free + Dairy-Free + Meal prep friendly ## [Double Chocolate Chip Fudge Cookies](https://kiatatyana.substack.com/p/double-chocolate-chip-fudge-cookies) _2026-07-29 · Kia Tatyana · Soul in Soil 🌱_ When your craving chocolate x2 but you eat anti inflammatory, this is what I make ## [5 High Protein Desserts From My Kitchen (10–20g Protein Each) That Prove You Don't Have to Give Up Sweets to Hit Your Goals](https://danimarenburg.substack.com/p/5-high-protein-desserts-from-my-kitchen) _2026-07-29 · Dani Marenburg · Well On Her Way_ Cheesecake, brownies, donut holes, ice cream, and chocolate mousse. All of them built smarter. ## [Cinnamon Sugar Zucchini Bread🍞](https://ninabucksner.substack.com/p/cinnamon-sugar-zucchini-bread) _2026-07-28 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_ Gluten-Free • Dairy-Free • Super Easy ## [Mini Protein Pancakes with Berry Compote 🥞](https://ninabucksner.substack.com/p/mini-protein-pancakes-with-berry) _2026-07-22 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_ Gluten-Free • Dairy-Free • High-Protein • Perfect for Meal Prep ## [Sync bookmarks across every browser (Sponsored)](https://crawlproof.com/a/B3982lloGyJd) _2026-07-22 · **Sponsored**_ Two-way sync across Chrome, Firefox and Safari; built-in ad and tracker blocker. ## [Chicken Piccata Meatballs with Pasta & Broccolini🍋](https://ninabucksner.substack.com/p/chicken-piccata-meatballs-with-pasta) _2026-07-19 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_ Gluten-Free + Dairy-Free + Anti-Inflammatory Friendly ## [Strawberry Cream Cheese Donut Holes](https://kiatatyana.substack.com/p/strawberry-cream-cheese-donut-holes) _2026-07-18 · Kia Tatyana · Soul in Soil 🌱_ And their dairy refined sugar free + gluten free… so delishhhh🍓 ## [Tiramisu Chia Pudding ☕️](https://ninabucksner.substack.com/p/tiramisu-chia-pudding) _2026-07-16 · Nina Bucksner · Nina B's Recipes👩🏼‍🍳✨_ Gluten-Free, Dairy-Free, Refined Sugar-Free ## [Banana Salted Caramel Latte Icecream](https://kiatatyana.substack.com/p/banana-salted-caramel-latte-icecream) _2026-07-13 · Kia Tatyana · Soul in Soil 🌱_ and it’s dairy free + refined sugar free which we LOVE ## [Mango Cobbler 🥭](https://kiatatyana.substack.com/p/mango-cobbler) _2026-07-01 · Kia Tatyana · Soul in Soil 🌱_ My husband has clearly been enjoying the anti inflammatory lifestyle and he made this delish of a cake for his birthday 🥳 ## [Pistachio Chocolate Chip cookies](https://kiatatyana.substack.com/p/pistachio-chocolate-chip-cookies) _2026-06-23 · Kia Tatyana · Soul in Soil 🌱_ It’s refined sugar free, refined flour free & AHMAZING. ## [Date Caramel Dream Stack 🥞](https://kiatatyana.substack.com/p/date-caramel-dream-stack) _2026-06-17 · Kia Tatyana · Soul in Soil 🌱_ Someone requested a date caramel pancake stack and IMMEDIATELY I knew this would HIT. ## [Golden Oat & Chia Seed Pizza 😮](https://kiatatyana.substack.com/p/golden-oat-and-chia-seed-pizza) _2026-06-11 · Kia Tatyana · Soul in Soil 🌱_ I’ve been craving pizza A LOT now that I have arrived at month 8 of this anti inflammatory lifestyle but I really wanted to create a way that can support my body and my progress. The other day I made tortillas from oats and chia seeds and I WONDERED… ## [Sticky Date Coffee Cake with cinnamon roll swirl](https://kiatatyana.substack.com/p/sticky-date-coffee-cake-with-cinnamon) _2026-06-08 · Kia Tatyana · Soul in Soil 🌱_ Cinnamon Roll Date Coffee Cake ## [Collect Open Source Legends (Sponsored)](https://crawlproof.com/a/whufCbRXEfWK) _2026-06-08 · **Sponsored**_ Open-licensed art, limited foil trading packs, and optional on-chain mints. ## [Chicken & Lamb Over Rice (Halal Cart Style) but low inflammation](https://kiatatyana.substack.com/p/chicken-and-lamb-over-rice-halal) _2026-04-30 · Kia Tatyana · Soul in Soil 🌱_ I’ve been a nyc girl my entire life up until 5 years ago 🗽 so now I’m a southern girl by marriage 🫡 that being said anybody knows that food you find in nyc is TOP TIER and can not be replicated elsewhere..