56. The Science of Adherence: Why Consistency Beats Complex Workouts w/Chris Ryan

Stop over-programming and start seeing results. In this episode, we sit down with veteran trainer Chris Ryan to dismantle the myth that fitness has to be complex to be effective. We dive into the groundbreaking 2026 ACSM resistance training position stand—a massive review of 137 articles and 30,000 participants—which confirms a simple but powerful truth: the biggest gains in strength, hypertrophy,…