# red fm (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover red fm. Page: Feed: --- ## [From Manak to modern Punjabi music](https://calgaryredfm.libsyn.com/from-manak-to-modern-punjabi-music) _2026-08-20 · RED FM Calgary_ Punjabi lyricist Harvinder Oharpuri joins host Rishi Nagar to talk about his remarkable journey of writing more than 1,000 songs, beginning with Kuldeep Manak in 1987 . He shares memories of working with legendary singers including Surjit Bindrakhia and Hans Raj Hans, and reflects on what continues to inspire his writing. The conversation also explores how Punjabi music has changed with social… [Listen](https://traffic.libsyn.com/secure/calgaryredfm/Harvinder_Ohaharpuri_20260820.mp3?dest-id=1922744) ## [Gen Z Still Values Parenthood — But Pets Are Looking More Attainable](https://torontoredfm.libsyn.com/gen-z-still-values-parenthood-but-pets-are-looking-more-attainable) _2026-08-20 · RED FM Toronto_ In this segment, host Raghav Chaudhary led an open-line discussion on Gen Z's changing views around parenthood and pets. The conversation explored why, despite still valuing parenthood, many young people may see having pets as a more attainable option in today's world. [Listen](https://traffic.libsyn.com/secure/torontoredfm/GEN_Z_RAGHAV.mp3?dest-id=4302723) ## [Sleep Problems: Why Are We Not Getting Enough Sleep?](https://torontoredfm.libsyn.com/sleep-problems-why-are-we-not-getting-enough-sleep) _2026-08-19 · RED FM Toronto_ In this segment, host Shameel Jasvir led an open-line discussion on sleep problems and the importance of getting proper rest. The conversation explored common reasons for poor sleep, its impact on daily life, and ways to improve sleep, with a focus on challenges faced by truck drivers and others struggling to get enough rest. [Listen](https://traffic.libsyn.com/secure/torontoredfm/sleep_shameel_jasvir.mp3?dest-id=4302723) ## [Can someone feel genuinely happy about someone and still feel left behind by their happiness?](https://vancouverredfm.libsyn.com/can-someone-feel-genuinely-happy-about-someone-and-still-feel-left-behind-by-their-happiness) _2026-08-19 · RED FM Vancouver_ Can someone feel genuinely happy about someone and still feel left behind by their happiness? Guest: Tanu Sharma Host: Harjinder Thind [Listen](https://traffic.libsyn.com/secure/vancouverredfm/Tanu_Sharma.mp3?dest-id=855821) ## [Wear it again save the planet](https://calgaryredfm.libsyn.com/wear-it-again-save-the-planet) _2026-08-18 · RED FM Calgary_ In this episode, host Gurpreet Kaur explores the environmental impact of our clothing choices, especially during wedding season when there is often pressure to wear something new to every celebration. From lehengas and suits to sherwanis, how much waste does this "wear it once" culture create? The conversation looks at fast fashion, textile waste, thrift shopping and the growing trend of buying… [Listen](https://traffic.libsyn.com/secure/calgaryredfm/decrease_the_purchase_of_clothes_20260817.mp3?dest-id=1922744) ## [Motivation gets you started. Discipline changes your life.](https://calgaryredfm.libsyn.com/motivation-gets-you-started-discipline-changes-your-life) _2026-08-17 · RED FM Calgary_ In this episode, host Rishi Nagar shares a powerful reminder: motivation may give you the spark to begin, but discipline is what keeps you moving forward . In this feature, Rishi Nagar explores how small, consistent habits can create lasting change, why we shouldn't wait until we "feel ready," and how discipline helps us stay committed even on difficult days. From fitness and studies to personal… [Listen](https://traffic.libsyn.com/secure/calgaryredfm/Motivational_Monday.mp3?dest-id=1922744) ## [Stop Feeling Guilty About Gossiping. Should I share old ones too ?](https://vancouverredfm.libsyn.com/stop-feeling-guilty-about-gossiping-should-i-share-old-ones-too) _2026-08-14 · RED FM Vancouver_ Stop Feeling Guilty About Gossiping. Should I share old ones too ? Guest: Mira Gill | Social activist Host: Jasmeen Kaur [Listen](https://traffic.libsyn.com/secure/vancouverredfm/27_july_Mira_Gill__1.mp3?dest-id=855821) ## [When greed becomes the price of morality](https://calgaryredfm.libsyn.com/when-greed-becomes-the-price-of-morality) _2026-08-14 · RED FM Calgary_ On this episode, host Rishi Nagar explores Ben Jonson's classic satire Volpone and the timeless warning at the heart of the play: what happens when the pursuit of wealth becomes more important than morality? Written more than 400 years ago, Volpone uses deception, ambition and dark humour to expose how greed can make people sacrifice their dignity, relationships and even their principles. The… [Listen](https://traffic.libsyn.com/secure/calgaryredfm/Thoughtful_Thursday_20260813.mp3?dest-id=1922744) ## [Back to School: Getting Kids Ready for a New Routine](https://torontoredfm.libsyn.com/back-to-school-getting-kids-ready-for-a-new-routine) _2026-08-14 · RED FM Toronto_ In this segment, host Chetna Chouhan was joined by Peel school teacher Manmeet for a discussion on preparing children for back to school. The conversation explored how parents can help kids return to a school routine after long vacations, prepare children starting school for the first time, and make the transition easier and more comfortable. [Listen](https://traffic.libsyn.com/secure/torontoredfm/BACK_TO_SCHOOL.mp3?dest-id=4302723) ## [Cortisol, stress & women's health: What's fact and what's social media fiction?](https://calgaryredfm.libsyn.com/cortisol-stress-womens-health-whats-fact-and-whats-social-media-fiction) _2026-08-13 · RED FM Calgary_ In this episode, host Gurpreet Kaur speaks with Dr. Gaganjot Sandhu about cortisol, stress and women's health. The conversation explores what cortisol actually does in the body, why it is essential, and what people really mean when they say they have "high cortisol." They also discuss how stress and cortisol may affect women differently during menstruation, pregnancy, postpartum and menopause.… [Listen](https://traffic.libsyn.com/secure/calgaryredfm/Dr_Gaganjot_-_20260812.mp3?dest-id=1922744) ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/l52WBoLKRvzB) _2026-08-13 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [Is Canada's International Student Program Collapsing?](https://torontoredfm.libsyn.com/is-canadas-international-student-program-collapsing) _2026-08-13 · RED FM Toronto_ In this segment, host Shameel Jasvir was joined by immigration consultant Pardeep Goel to discuss Canada's college and immigration system. The conversation explored concerns around college operations, immigration consultants, student admissions, and why many international students are facing work permit refusals. [Listen](https://traffic.libsyn.com/secure/torontoredfm/PARDEEP_GOEL_PODCAST.mp3?dest-id=4302723) ## [Why Do I Feel So Alone Inside My Marriage?](https://vancouverredfm.libsyn.com/why-do-i-feel-so-alone-inside-my-marriage) _2026-08-12 · RED FM Vancouver_ Why Do I Feel So Alone Inside My Marriage? Guest: Puneet Sandhar | Social Speaker Host: Jasmeen Kaur [Listen](https://traffic.libsyn.com/secure/vancouverredfm/21_JULY_Puneet_Sandhar.mp3?dest-id=855821) ## [What car should you buy in 2026?](https://calgaryredfm.libsyn.com/what-car-should-you-buy-in-2026) _2026-08-12 · RED FM Calgary_ On this episode, host Rishi Nagar speaks with Jag Dhatt, Automotive Expert , about the biggest questions facing Canadian car buyers in 2026. Should you buy now or wait? Jag breaks down EVs, hybrids, PHEVs and gas vehicles , the impact of Alberta winters on EVs, new vs. used vehicles, reliability, rising repair costs and the true cost of ownership. He also discusses whether luxury vehicles are… [Listen](https://traffic.libsyn.com/secure/calgaryredfm/Jag_Dhatt_on_cars_20260811.mp3?dest-id=1922744) ## [Employee Monitoring: Productivity or Privacy?](https://torontoredfm.libsyn.com/employee-monitoring-productivity-or-privacy) _2026-08-12 · RED FM Toronto_ In this segment, host Taranjeet Kaur Ghuman led an open-line discussion on employee productivity and workplace monitoring. The conversation explored whether technology-based monitoring can improve efficiency and productivity or whether it becomes an invasion of employee privacy, with callers sharing their opinions on the issue. [Listen](https://traffic.libsyn.com/secure/torontoredfm/employee_monitoring_podcast.mp3?dest-id=4302723) ## [Marriage advice or pressure?](https://calgaryredfm.libsyn.com/marriage-advice-or-pressure) _2026-08-11 · RED FM Calgary_ In this episode, host Gurpreet Kaur explores a common family debate: Do parents have the right to ask their adult children to get married? With wedding season in full swing, many families are celebrating new beginnings, while some young adults are still focusing on their careers, finances or simply waiting for the right partner. The conversation looks at where parental concern ends and pressure… [Listen](https://traffic.libsyn.com/secure/calgaryredfm/Should_parents_force_their_children_to_get_married_20260810.mp3?dest-id=1922744) ## [Music: Just Entertainment or Shaping a Generation?](https://torontoredfm.libsyn.com/music-just-entertainment-or-shaping-a-generation) _2026-08-11 · RED FM Toronto_ In this segment, host Shameel Jasvir was joined by Rupinder Toor for an open-line discussion on the influence of today's music. The conversation explored whether music has an impact on the thoughts and behaviour of today's generation or is simply a form of entertainment, with listeners calling in and sharing their different perspectives on the topic. [Listen](https://traffic.libsyn.com/secure/torontoredfm/MUSIC_INFLUENCE.mp3?dest-id=4302723) ## [Colors of the Harvest: Textiles from Punjab](https://vancouverredfm.libsyn.com/colors-of-the-harvest-textiles-from-punjab) _2026-08-11 · RED FM Vancouver_ Colors of the Harvest: Textiles from Punjab Guest: Parneet sangha | Historian Host: Jasmeen Kaur [Listen](https://traffic.libsyn.com/secure/vancouverredfm/20_JULY_Parneet_sangha_.mp3?dest-id=855821) ## [The power of taking the first step](https://calgaryredfm.libsyn.com/the-power-of-taking-the-first-step) _2026-08-10 · RED FM Calgary_ In this episode, host Rishi Nagar shares a simple but powerful message: "Start where you are. Use what you have. Do what you can." We often wait for the perfect time, more money, more confidence or better circumstances before taking action but life rarely offers perfect conditions. The message takes on special meaning for immigrants who have had to start over in a new country, rebuild their… [Listen](https://traffic.libsyn.com/secure/calgaryredfm/Motivational_Monday_-_Start_with_small_steps_20260810.mp3?dest-id=1922744) ## [How CRA Changes Are Affecting Truckers & Mortgages](https://torontoredfm.libsyn.com/how-cra-changes-are-affecting-truckers-mortgages) _2026-08-10 · RED FM Toronto_ In this segment, host Shameel Jasvir was joined by mortgage specialist Lakhvir Lal for a discussion on recent CRA changes affecting truck drivers and owner-operators. The conversation explored the shift from incorporated income to payroll employment, why these changes are being introduced, and how they could impact mortgage approvals, borrowing capacity, and financial planning. [Listen](https://traffic.libsyn.com/secure/torontoredfm/LAKVIR_LAL_podcast_CRA.mp3?dest-id=4302723) ## [Why Municipal Elections Matter](https://torontoredfm.libsyn.com/why-municipal-elections-matter) _2026-08-09 · RED FM Toronto_ In this segment, host Taranjeet Kaur Ghuman was joined by social activist Raj Jhajj for a discussion on the importance of municipal elections and voter participation. The conversation explored the role of local governments, why every vote matters, and a community initiative encouraging residents to come out and vote in the upcoming municipal elections. [Listen](https://traffic.libsyn.com/secure/torontoredfm/MUNICIPAL_ELECTION.mp3?dest-id=4302723) ## [Play Both Sides Of The Lie (Sponsored)](https://crawlproof.com/a/G9OKfNjizBXD) _2026-08-09 · **Sponsored**_ Two operatives, one manufactured war — uncover the Complete Truth after both campaigns. ## [Marriage, Allegations & the Law](https://torontoredfm.libsyn.com/marriage-allegations-the-law) _2026-08-08 · RED FM Toronto_ In this segment, host Shameel Jasvir was joined by lawyer Brij Mohan for a discussion on a Canadian court case involving allegations of sexual assault within a marriage. The conversation explores the legal issues surrounding the case, the evidence presented, claims that the allegations were made during a marital dispute linked to immigration and permanent residency, and how the court assessed the… [Listen](https://traffic.libsyn.com/secure/torontoredfm/sexual_assault_case.mp3?dest-id=4302723) ## [Learn about Endometriosis - a little-known, but widespread medical condition in women.](https://vancouverredfm.libsyn.com/learn-about-endometriosis-a-little-known-but-widespread-medical-condition-in-women) _2026-08-08 · RED FM Vancouver_ Learn about Endometriosis - a little-known, but widespread medical condition in women. Guest: Dr Jagdeep Ubhi | Clinical Professor at Department of Obstetrics and Gynecology, UBC Host: Jasmeen Kaur [Listen](https://traffic.libsyn.com/secure/vancouverredfm/13_JULY_Dr_Jagdeep_Ubhi.mp3?dest-id=855821) ## [Before smartphones: The joy of simple living](https://calgaryredfm.libsyn.com/before-smartphones-the-joy-of-simple-living) _2026-08-07 · RED FM Calgary_ In this episode of Roshni, host Gurpreet Kaur takes listeners on a nostalgic journey back to the days before smartphones transformed everyday life. From evening chats with neighbours and family card games to community gatherings, road trips, outdoor play, and long conversations on the landline, the discussion celebrates the simple moments that once brought people together. Listeners are invited to… [Listen](https://traffic.libsyn.com/secure/calgaryredfm/What_was_your_time_pass_before_phone_-_20260806.mp3?dest-id=1922744) ## [Stock Market Outlook: AI, Tech & Economic Uncertainty](https://torontoredfm.libsyn.com/stock-market-outlook-ai-tech-economic-uncertainty) _2026-08-07 · RED FM Toronto_ In this segment, host Raghav Chaudhary was joined by financial advisor Agam for a discussion on the current state of global financial markets. The conversation explores increasing market volatility, why stock markets are declining, the possibility of a market crash, the impact of AI and technology stocks, and what investors should understand about the Canadian and global economy, including… [Listen](https://traffic.libsyn.com/secure/torontoredfm/AGAM_PODCAST.mp3?dest-id=4302723) ## [Stuck or simply becoming? The hidden power of waiting](https://calgaryredfm.libsyn.com/stuck-or-simply-becoming-the-hidden-power-of-waiting) _2026-08-06 · RED FM Calgary_ In a world that celebrates speed and instant results, waiting can feel like failure. Whether you're waiting for a job, a visa, financial stability, healing, or a new opportunity, uncertainty can make you question your progress and wonder if you're falling behind. But what if the waiting period isn't wasted time? This episode explores why life doesn't always follow our timelines and how a delay can… [Listen](https://traffic.libsyn.com/secure/calgaryredfm/Waiting_20260805.mp3?dest-id=1922744) ## [When Approval Isn't the Final Answer: The International Student Crisis](https://torontoredfm.libsyn.com/when-approval-isnt-the-final-answer-the-international-student-crisis) _2026-08-06 · RED FM Toronto_ In this segment, host Taranjeet Kaur Ghuman was joined by Sikander Singh for a discussion on the ongoing protests in Calgary over recent work permit refusals affecting international students. The conversation explored changes to program eligibility, cases where approvals were later reversed, and the uncertainty these decisions have created for students planning to work and build their future in… [Listen](https://traffic.libsyn.com/secure/torontoredfm/SIKANDER_SINGH.mp3?dest-id=4302723) ## [Is AI making your kids dumb ? Maybe not ?](https://vancouverredfm.libsyn.com/is-ai-making-your-kids-dumb-maybe-not) _2026-08-06 · RED FM Vancouver_ Is AI making your kids dumb ? Maybe not ? Guests : Dr Baljeet Malhotra | Sravani and Gurshan Host: Jasmeen kaur [Listen](https://traffic.libsyn.com/secure/vancouverredfm/25_may_Dr_Baljeet_Malhotra_.mp3?dest-id=855821) ## [From symptoms to solutions: A dietitian's guide to menopause](https://calgaryredfm.libsyn.com/from-symptoms-to-solutions-a-dietitians-guide-to-menopause) _2026-08-05 · RED FM Calgary_ In this episode, host Gurpreet Kaur speaks with registered dietitian Barinda Rao about menopause and the physical, emotional and hormonal changes that come with this natural stage of life. The conversation explores common symptoms such as hot flashes, mood changes, sleep disturbances, fatigue and weight fluctuations, while explaining why these changes occur. Barinda Rao also shares practical… [Listen](https://traffic.libsyn.com/secure/calgaryredfm/Menopause_Brinda_Rao.mp3?dest-id=1922744) ## [The Hidden Health Crisis: Nutrient Deficiencies Explained](https://vancouverredfm.libsyn.com/the-hidden-health-crisis-nutrient-deficiencies-explained) _2026-08-01 · RED FM Vancouver_ The Hidden Health Crisis: Nutrient Deficiencies Explained Guest: Dr. Shavinder Gill Host: Harjinder Thind [Listen](https://traffic.libsyn.com/secure/vancouverredfm/Health_is_Wealth_22nd_July.mp3?dest-id=855821) ## [Late Parenthood: Challenges, Benefits, and Planning for the Future](https://vancouverredfm.libsyn.com/late-parenthood-challenges-benefits-and-planning-for-the-future) _2026-07-31 · RED FM Vancouver_ Late Parenthood: Challenges, Benefits, and Planning for the Future Guest: Naina Grewal Host: Harjinder Thind [Listen](https://traffic.libsyn.com/secure/vancouverredfm/17thJuly__Naina_Grewal.mp3?dest-id=855821) ## [Meet Claude, the AI assistant (Sponsored)](https://crawlproof.com/a/3NqFuRW5ixcH) _2026-07-31 · **Sponsored**_ Conversational AI to answer questions, brainstorm ideas, and help with tasks. ## [PGP Pause 2026: Latest Immigration Update and What Comes Next](https://vancouverredfm.libsyn.com/pgp-pause-2026-latest-immigration-update-and-what-comes-next) _2026-07-30 · RED FM Vancouver_ PGP Pause 2026: Latest Immigration Update and What Comes Next Guest: Mahesh Gandhi Host: Harjinder Thind [Listen](https://traffic.libsyn.com/secure/vancouverredfm/16th_July_Mahesh_Gandhi__Immigration_Consultant.mp3?dest-id=855821) ## [Think Before You Drink: Alcohol's Impact on Kidney Health During Heat Waves](https://vancouverredfm.libsyn.com/think-before-you-drink-alcohols-impact-on-kidney-health-during-heat-waves) _2026-07-24 · RED FM Vancouver_ Think Before You Drink: Alcohol's Impact on Kidney Health During Heat Waves Guest: Dr. Manpreet Singh Host: Harjinder Thind [Listen](https://traffic.libsyn.com/secure/vancouverredfm/Health_is_Wealth_Dr._Manpreet_Singh_.mp3?dest-id=855821) ## [Healthy Living: Nutrition, Brain Health & Lifestyle Choices](https://vancouverredfm.libsyn.com/healthy-living-nutrition-brain-health-lifestyle-choices) _2026-07-21 · RED FM Vancouver_ Healthy Living: Nutrition, Brain Health & Lifestyle Choices Guest: Dr. Bhurji Host: Harjinder Thind [Listen](https://traffic.libsyn.com/secure/vancouverredfm/Dr._Bhurji_8_July.mp3?dest-id=855821)