Ep. 137 : The New Era of Mindfulness

Mind FULL or mindful? That is the question AND even more of the question in this episode, is how does it all fit together these days? In an age of SO many mindfulness tools & practices & information available everywhere, what stands out? What will stick? What is 'mindfulness' these days, in general and to you? Enjoy this quick and contemplative episode with Rebekka with plenty of time to not only…