March 8th - April 4th Practice Log

Tai Chi Tai Chi and Kung Fu Practice Log March 8th - April 4th Stats 28 days logged approx. 42 hours practiced (class + personal) approx. 4.1 hours standing meditation 20 forms tai chi & kung fu &ldquo;When the opponent does not move, you will not move; when the opponent slightly moves, you move first." — Yáng Bān-Hóu · on Pushing Hands Personal Practice Focus 01: Opening the Hip Joint I included…