A Month of Mindfulness

A few weeks ago, I posted about Amishi P. Jha's Peak Mind , and the possibility that I would see greater returns from meditation if I sat for the length of time she recommends, as frequently as she recommends. I'm glad to say I succeeded in my experiment! In fact, though Jha says the minimum is five days a week, I managed all seven for four weeks straight. I also followed the techniques she…