# raff (podcasts) — RSS Amplifier

Recent posts from the 3 feeds in the RSS Amplifier directory that cover raff.

Page: <https://rssamplifier.com/topics/raff/podcasts>  
Feed: <https://rssamplifier.com/topics/raff/podcasts.md>

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## Are you listening? - 1 Samuel 3:1-4:1 (Alan Baker)

_2026-08-23 · Montmorency Community Church_

[Listen](https://www.montycc.org/downloads/260823%20-%20Alan%20Baker%20-%20Are%20you%20listening%20-%201%20Samuel%203%201%20-%204%201.mp3)

## The Riff Raff: Taming the Chaos Goblin

_2026-08-20 · Elizabeth Plouffe, Sydney Elaine Butler, Maddy Dever and Paul Coleman · Across the Desk_

Elizabeth and Sydney explore the chaos and discipline experienced by neurodivergent entrepreneurs, sharing practical tools and insights for managing ADHD and autism in daily life and work. Key topics Neurodivergent entrepreneurs and their unique challenges Tools and routines to manage chaos and increase productivity The concept of the chaos goblin and how to recognize it Importance of…

[Listen](https://api.riverside.com/hosting-analytics/media/5401ecbc3f563cbfda6824661d79df1a25483c194d558475bd578a7d5744a2b0/eyJlcGlzb2RlSWQiOiJjMjNmMTlhZi1iNzM0LTRmYzItYmI2Ny1lMGMwNjk0ZDU3ZGMiLCJwb2RjYXN0SWQiOiJiZjQ0NTQ2Mi1hMzJhLTRmNjQtYmZiZS0wM2FhYjAzMTQ5ODAiLCJhY2NvdW50SWQiOiI2OTVlODlkMzY4YmU1YWM5N2E2NzhkMTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NzEwNTdiNzgyMzgwMTZhYTYyYWNmL2VsaXphYmV0aC1wbG91ZmZlcy1zdHVkaW8tY29tcG9zZXItMjAyNi04LTIwX18xNi0zMy01OS5tcDMifQ==.mp3)

## Eli's Wicked Sons and Samuel's Growth - 1 Samuel 2:12-36 (Alan Baker)

_2026-08-16 · Montmorency Community Church_

[Listen](https://www.montycc.org/downloads/260816%20-%20Alan%20Baker%20-%20Elis%20Wicked%20Sons%20and%20Samuels%20Growth%20-%201%20Samuel%202%2012-36.mp3)

## Raff&#39;s Brain #246: Riffin&#39; with Raff - College Anxiety, Coffee Pressure, & Cartilage Piercings

_2026-08-14 · Raff&#39;s Brain_

On this episode of Riffin’ with Raff , Rob welcomes back his niece Mallory Moss for a conversation recorded just before she moves away to college. At 18, Mallory is entering a completely new world: new friends, harder classes, college athletics, less free time, and a lacrosse program filled with players she worries may be far more prepared than she is. She talks candidly about the pressure to…

[Listen](https://www.buzzsprout.com/796382/episodes/19646479-raff-s-brain-246-riffin-with-raff-college-anxiety-coffee-pressure-cartilage-piercings.mp3)

## Hannah's Prayer and Samuel's Birth – 1 Samuel 1:1–2:11 (Josh Davies)

_2026-08-09 · Montmorency Community Church_

[Listen](https://www.montycc.org/downloads/260809%20-%20Josh%20Davies%20-%20Hannahs%20Prayer%20and%20Samuels%20Birth%20-%201%20Samuel%201%201-2%2011.mp3)

## Raff&#39;s Brain #245: Hot Yoga Problems - West Coast Edition - YOGI RAFF TAKES LA!

_2026-08-08 · Raff&#39;s Brain_

Rob takes Hot Yoga Problems to Los Angeles and discovers that West Coast hot yoga is apparently the major leagues. After surviving a packed CorePower Yoga session in Studio City — surrounded by what appear to be Jedi-level yoga practitioners — Rob walks back to his hotel and reports on the differences between East Coast and West Coast yoga, a new side angle pose variation, the enormous California…

[Listen](https://www.buzzsprout.com/796382/episodes/19618242-raff-s-brain-245-hot-yoga-problems-west-coast-edition-yogi-raff-takes-la.mp3)

## The Riff Raff: Disability Pride and Moving Away from Shame

_2026-08-06 · Elizabeth Plouffe, Sydney Elaine Butler, Maddy Dever and Paul Coleman · Across the Desk_

In this episode, we explore the importance of community, self-acceptance, and the power of sharing stories within neurodivergent spaces. Our guests discuss their experiences with disability pride, sensory sensitivities, and how storytelling fosters understanding and growth. In this lively panel discussion, participants explore sensory experiences, neurodivergence, and the importance of community…

[Listen](https://api.riverside.com/hosting-analytics/media/a47f561c4ebbacfd2894c746534ea00ca3f61951a9fc47d2abb87e0c426c8cc1/eyJlcGlzb2RlSWQiOiJhM2Y2YWUwOS1mNGY4LTQ5ODAtYTc5Yy04YTZmZmRlODAzYzQiLCJwb2RjYXN0SWQiOiJiZjQ0NTQ2Mi1hMzJhLTRmNjQtYmZiZS0wM2FhYjAzMTQ5ODAiLCJhY2NvdW50SWQiOiI2OTVlODlkMzY4YmU1YWM5N2E2NzhkMTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3NDlmMzBmNTM4YmNhMTY5ZmFiMTY3L2VsaXphYmV0aC1wbG91ZmZlcy1zdHVkaW8tY29tcG9zZXItMjAyNi04LTZfXzE2LTUwLTI0Lm1wMyJ9.mp3)

## Raff&#39;s Brain #244: Hot Yoga Problems - The Fallen Angel / Fallen Triangle Push-Up Must Be Stopped!!

_2026-08-02 · Raff&#39;s Brain_

Rob is back in the hot yoga studio—and back behind the microphone—with an acknowledgment, not an excuse, for the recent slowdown in Hot Yoga Problems episodes. In this sweaty return to action, Rob examines the difference between explanations and excuses, makes the case for August as an underrated month for productivity, and previews several upcoming creative adventures. Those adventures include an…

[Listen](https://www.buzzsprout.com/796382/episodes/19587018-raff-s-brain-244-hot-yoga-problems-the-fallen-angel-fallen-triangle-push-up-must-be-stopped.mp3)

## Community of believers - Romans 16 (Gordon Liddle)

_2026-08-02 · Montmorency Community Church_

[Listen](https://www.montycc.org/downloads/260802%20-%20Gordon%20Liddle%20-%20Community%20of%20believers%20-%20Romans%2016.mp3)

## Evangelism - Romans 15 14-33 (Josh Davies)

_2026-07-26 · Montmorency Community Church_

[Listen](https://www.montycc.org/downloads/260726%20-%20Josh%20Davies%20-%20Evangelism%20-%20Rom%2015%2014-33.mp3)

## [Find it on Amazon (Sponsored)](https://crawlproof.com/a/FzTjgo861lzR)

_2026-07-26 · **Sponsored**_

Open the Amazon product listing to see details and availability

## The Riff Raff: Looking For Help

_2026-07-20 · Elizabeth Plouffe, Sydney Elaine Butler, Maddy Dever and Paul Coleman · Across the Desk_

In this episode, we explore the nuances of asking for help, self-advocacy, and communication within neurodivergent communities. Our guests share personal stories and insights on navigating support systems, advocating for oneself, and understanding the importance of inclusive spaces. In this episode, we explore the importance of asking for help, how past experiences shape our willingness to seek…

[Listen](https://api.riverside.com/hosting-analytics/media/c223a84c4f04446b64ea4c4cd7b850aae092e9a069d1be45f04d5bc41d32095f/eyJlcGlzb2RlSWQiOiIwYTBkMWE2NS1jZjRjLTQ2MGMtOGEyZi01MGY4MzJmMmFiNjAiLCJwb2RjYXN0SWQiOiJiZjQ0NTQ2Mi1hMzJhLTRmNjQtYmZiZS0wM2FhYjAzMTQ5ODAiLCJhY2NvdW50SWQiOiI2OTVlODlkMzY4YmU1YWM5N2E2NzhkMTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZWE1MTI1Yzk4NjEyZDkyNzRiOTlkL2VsaXphYmV0aC1wbG91ZmZlcy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTIxX18wLTQ1LTM4Lm1wMyJ9.mp3)

## The Riff Raff: Watershed Moments

_2026-07-20 · Elizabeth Plouffe, Sydney Elaine Butler, Maddy Dever and Paul Coleman · Across the Desk_

We're talking about moments in our lives which create a lesson, a pivot or a change. Sometimes it comes from a secret identity, a big life moment or related to business. Sounds boring but for some folks watershed moments can have a huge impact.

[Listen](https://api.riverside.com/hosting-analytics/media/c12421dead248a71a6aa62bbde662d72d118a5cbda8881f08495fd55dabd9a4e/eyJlcGlzb2RlSWQiOiI2NDZiNzdhZC1hZGZlLTQyMTktOWZlOS05OWZiMmUwMzlhNGEiLCJwb2RjYXN0SWQiOiJiZjQ0NTQ2Mi1hMzJhLTRmNjQtYmZiZS0wM2FhYjAzMTQ5ODAiLCJhY2NvdW50SWQiOiI2OTVlODlkMzY4YmU1YWM5N2E2NzhkMTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZTllZWExNWNlOTIzMmI2MTk1ZDVlL2VsaXphYmV0aC1wbG91ZmZlcy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTIxX18wLTE5LTIyLm1wMyJ9.mp3)

## The Riff Raff: Schools and Systemic Harm

_2026-07-20 · Elizabeth Plouffe, Sydney Elaine Butler, Maddy Dever and Paul Coleman · Across the Desk_

In this episode, the Riff-Raff team discusses their personal experiences with the education system, focusing on the challenges faced by neurodivergent students in high school. They explore the impact of systemic harm, the role of teachers, and the importance of advocacy and emotional support. The conversation highlights the need for better communication and understanding between educators and…

[Listen](https://api.riverside.com/hosting-analytics/media/53bde8e1801dac85314013a3abe28ba4cc8a4f5ce4c7ea7ba7efd89588cb0cef/eyJlcGlzb2RlSWQiOiI2YzJiYzY0MC1hZDNkLTQ3ZGItOGZlYS0yYWRiYmNlYWI4MWYiLCJwb2RjYXN0SWQiOiJiZjQ0NTQ2Mi1hMzJhLTRmNjQtYmZiZS0wM2FhYjAzMTQ5ODAiLCJhY2NvdW50SWQiOiI2OTVlODlkMzY4YmU1YWM5N2E2NzhkMTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4NGRhZmRjMzgwYjRmODdjMWYwZWNjL2VsaXphYmV0aC1wbG91ZmZlcy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTVfXzE5LTEtMzMubXAzIn0=.mp3)

## The Riff Raff: Neurodivergence in Trades (The Folks Who Fix Stuff Episode)

_2026-07-20 · Elizabeth Plouffe, Sydney Elaine Butler, Maddy Dever and Paul Coleman · Across the Desk_

This podcast explores neurodivergence in trades and manufacturing, emphasizing the importance of understanding sensory issues, dispelling stereotypes, and creating inclusive pathways into careers for neurodivergent individuals. The hosts share personal experiences, industry insights, and practical strategies to support neurodiverse workers and their families.

[Listen](https://api.riverside.com/hosting-analytics/media/90b205ce936359d4b70dbc9f93ec5644c3ced0b59eee30136258261961aaf53d/eyJlcGlzb2RlSWQiOiJlNGM1MmViYy0xMGVlLTRhMTItYmU3ZS1mYzVlYjg5ZGJiYzciLCJwb2RjYXN0SWQiOiJiZjQ0NTQ2Mi1hMzJhLTRmNjQtYmZiZS0wM2FhYjAzMTQ5ODAiLCJhY2NvdW50SWQiOiI2OTVlODlkMzY4YmU1YWM5N2E2NzhkMTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOTlmYzk5MDcyNTlmYWJiZWRiM2JiL2VsaXphYmV0aC1wbG91ZmZlcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTVfXzE2LTIyLTQ5Lm1wMyJ9.mp3)

## The Riff Raff: Parents and Systemic Harm

_2026-07-20 · Elizabeth Plouffe, Sydney Elaine Butler, Maddy Dever and Paul Coleman · Across the Desk_

In this episode of the Riff Raff Podcast, hosts Elizabeth, Sydney, and Paul discuss the complexities of neurodivergence and the importance of advocacy. They share personal experiences and insights on navigating systems that often create barriers for neurodivergent individuals. The conversation emphasizes the role of parents in advocating for their children and the need for better support systems…

[Listen](https://api.riverside.com/hosting-analytics/media/1b186e23d072d9aaa83b9f6d564c3570e6300a57542257c1edeeb3ae19f5f265/eyJlcGlzb2RlSWQiOiI1NzhlNThhNy00MzZhLTRlNWMtYWFhYi04ZDc2YmRiYWIxMjkiLCJwb2RjYXN0SWQiOiJiZjQ0NTQ2Mi1hMzJhLTRmNjQtYmZiZS0wM2FhYjAzMTQ5ODAiLCJhY2NvdW50SWQiOiI2OTVlODlkMzY4YmU1YWM5N2E2NzhkMTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3YjZkN2EyOGU5ZGQ4YTFiYmZjYmNjL2VsaXphYmV0aC1wbG91ZmZlcy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTI5X18xNS0yMy01NC5tcDMifQ==.mp3)

## The Riff Raff: It's Time for some Neurospicy Parenting Talk

_2026-07-20 · Elizabeth Plouffe, Sydney Elaine Butler, Maddy Dever and Paul Coleman · Across the Desk_

In this episode of the Riff Raff podcast, the hosts discuss the complexities of parenting, particularly in the context of neurodivergent children. They explore systemic harm in parenting practices, the importance of setting expectations, and the role of advocacy. The conversation emphasizes the need for parents to build competence and independence in their children while navigating their own fears…

[Listen](https://api.riverside.com/hosting-analytics/media/f867142547b080acd6800bb99103e34e1e0ff4cc09fc6053443f43c484029829/eyJlcGlzb2RlSWQiOiIxYjA4YmNjNC02N2YyLTQyNTMtYjcyMi0xNzA1Y2NjMWU1ZWUiLCJwb2RjYXN0SWQiOiJiZjQ0NTQ2Mi1hMzJhLTRmNjQtYmZiZS0wM2FhYjAzMTQ5ODAiLCJhY2NvdW50SWQiOiI2OTVlODlkMzY4YmU1YWM5N2E2NzhkMTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3MjNmYWVlODU3MzhhNjZhNWM3Y2IxL2VsaXphYmV0aC1wbG91ZmZlcy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTIyX18xNi0xOC02Lm1wMyJ9.mp3)

## The Riff Raff: What is Neurospicy, Part Deux

_2026-07-20 · Elizabeth Plouffe, Sydney Elaine Butler, Maddy Dever and Paul Coleman · Across the Desk_

Summary In this episode of the Riff Raff podcast, the hosts, Elizabeth, Sydney, and Paul, dive into the complexities of neurodivergence, sharing personal stories and insights about their experiences. They discuss the importance of understanding individual experiences with neurodivergence, emphasizing that each person's journey is unique. The conversation touches on the challenges of masking…

[Listen](https://api.riverside.com/hosting-analytics/media/5e9762692ffe9fc9c4c33e15defe4bf5b6c9ffe1b80c457ac1eaf9a2db735b38/eyJlcGlzb2RlSWQiOiI1MzAyMjFlNy1iYzk5LTQ3YzItYjFmMS0zNmQ3M2Y4NjNkNGUiLCJwb2RjYXN0SWQiOiJiZjQ0NTQ2Mi1hMzJhLTRmNjQtYmZiZS0wM2FhYjAzMTQ5ODAiLCJhY2NvdW50SWQiOiI2OTVlODlkMzY4YmU1YWM5N2E2NzhkMTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2OTAyYjcyNjcyNDU5MzkwM2I5MTY5L2VsaXphYmV0aC1wbG91ZmZlcy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTE1X18xNi03LTM1Lm1wMyJ9.mp3)

## The Riff Raff: What is Being Neurospicy?

_2026-07-20 · Elizabeth Plouffe, Sydney Elaine Butler, Maddy Dever and Paul Coleman · Across the Desk_

It's the pirates version of the BradyBunch today as we explore what being neurospicy means to each of us.

[Listen](https://api.riverside.com/hosting-analytics/media/b63f7bf39cf55b6e97956ec00719a498f6b13776fe8736be84c212758a602231/eyJlcGlzb2RlSWQiOiI1ZjExNjE0OS01ZTU5LTRkYzgtOGU5OS03NzcwNjhkZTk1MDAiLCJwb2RjYXN0SWQiOiJiZjQ0NTQ2Mi1hMzJhLTRmNjQtYmZiZS0wM2FhYjAzMTQ5ODAiLCJhY2NvdW50SWQiOiI2OTVlODlkMzY4YmU1YWM5N2E2NzhkMTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZWNiNzEyZjVlM2VkZjAxMzMxYTgwL2VsaXphYmV0aC1wbG91ZmZlcy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTlfXzAtMTMtNS5tcDMifQ==.mp3)

## The Riff Raff: ND Meets Ai

_2026-07-20 · Elizabeth Plouffe, Sydney Elaine Butler, Maddy Dever and Paul Coleman · Across the Desk_

This podcast explores the intersection of AI and neurodivergence, featuring experts sharing insights on how AI can support neurodiverse communities, address biases, and enhance accessibility. The discussion covers practical tools, ethical considerations, and personal stories of transformation. Key Topics AI's role in supporting neurodivergent individuals Biases and ethical considerations in AI…

[Listen](https://api.riverside.com/hosting-analytics/media/0efc4845b36d23a63d5c4e3ef9a8aa61384cc1264227e66041db1998293657ce/eyJlcGlzb2RlSWQiOiI4NTRkMzNiNS1lZTgxLTRkYjUtYjUyZC00ZTNmOGRmNWM2NzgiLCJwb2RjYXN0SWQiOiJiZjQ0NTQ2Mi1hMzJhLTRmNjQtYmZiZS0wM2FhYjAzMTQ5ODAiLCJhY2NvdW50SWQiOiI2OTVlODlkMzY4YmU1YWM5N2E2NzhkMTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZTVmNWM0NmU3M2YxMzhhMTc5NzI5L2VsaXphYmV0aC1wbG91ZmZlcy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTIwX18xOS00OC0xMi5tcDMifQ==.mp3)

## Raff&#39;s Brain #243 - Riffin&#39; with Raff - From Creator Burnout to 10M+ VIEWS IN 30 DAYS!

_2026-07-19 · Raff&#39;s Brain_

After nearly a year of producing political and news-oriented content, Grauben Lara was feeling burned out. Then the World Cup began—and a spontaneous creative pivot changed everything. In this episode of Riffin’ with Raff , Grauben returns to discuss how his World Cup coverage generated approximately 10.5 million views in 30 days , produced several million-view videos, attracted attention from…

[Listen](https://www.buzzsprout.com/796382/episodes/19512312-raff-s-brain-243-riffin-with-raff-from-creator-burnout-to-10m-views-in-30-days.mp3)

## [Browse ThreatCrush Modules (Sponsored)](https://crawlproof.com/a/siLGwfJUD5TL)

_2026-07-19 · **Sponsored**_

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## The Weak And Strong Conscience - Romans 14 1-15 13 (Keith Jackson)

_2026-07-19 · Montmorency Community Church_

[Listen](https://www.montycc.org/downloads/260719%20-%20Keith%20Jackson%20-%20The%20Weak%20And%20Strong%20Conscience%20-%20Rom%2014%201-15%2013.mp3)

## Raff&#39;s Brain #242: Hot Yoga Problems - I THOUGHT NECK ROLLS WERE OUTLAWED!!

_2026-07-18 · Raff&#39;s Brain_

Rob thought full-circle neck rolls had been banned decades ago. Then a hot yoga instructor opened class with one. This episode of Hot Yoga Problems begins with a potentially controversial cervical-spine maneuver and quickly rolls into shoulder rotations, seated barrel rolls, ’90s dance-song confusion, surveillance-camera conspiracies, and a request for assistance from the world’s neck doctors.…

[Listen](https://www.buzzsprout.com/796382/episodes/19512306-raff-s-brain-242-hot-yoga-problems-i-thought-neck-rolls-were-outlawed.mp3)

## Raff&#39;s Brain #241: Hot Yoga Problems - If Your Fitbit Didn’t Track It, Did HOT YOGA Even Happen?

_2026-07-13 · Raff&#39;s Brain_

Monday is not the enemy. It didn’t choose to become the beginning of the workweek, and Rob Raffety believes it deserves slightly more respect. In this episode of Hot Yoga Problems , Rob celebrates the promise of a fresh start while acknowledging the familiar reality that most Monday commitments begin collapsing almost immediately. The diet slips, the exercise plan gets negotiated, eight hours of…

[Listen](https://www.buzzsprout.com/796382/episodes/19485742-raff-s-brain-241-hot-yoga-problems-if-your-fitbit-didn-t-track-it-did-hot-yoga-even-happen.mp3)

## God and Government - Romans 13 (David Wilson)

_2026-07-12 · Montmorency Community Church_

[Listen](https://www.montycc.org/downloads/260712%20-%20David%20Wilson%20-%20God%20and%20Government%20-%20Romans%2013.mp3)

## Raff&#39;s Brain #240: Hot Yoga Problems - Nama-Slay, Sis!

_2026-07-11 · Raff&#39;s Brain_

A Raffety Family Hot Yoga Field Trip It is a Hot Yoga Problems family special as Rob’s sister Jennifer joins him for a surprisingly demanding Core 2 class. Jennifer offers an honest review of the experience, from complicated poses and an unfortunately scraped knee to the realization that walking regularly does not prepare the body for every possible form of exercise. Rob explains the different…

[Listen](https://www.buzzsprout.com/796382/episodes/19478764-raff-s-brain-240-hot-yoga-problems-nama-slay-sis.mp3)

## Love in action - Romans 12 9-21 (Josh Davies)

_2026-07-05 · Montmorency Community Church_

[Listen](https://www.montycc.org/downloads/260705%20-%20Josh%20Davies%20-%20Love%20in%20action%20-%20Romans%2012%209-21.mp3)

## Raff&#39;s Brain #239: Hot Yoga Problems - Detox to Retox: Paying the Piper in Advance!

_2026-06-28 · Raff&#39;s Brain_

In this episode of Hot Yoga Problems , Rob Raffety gets absolutely wrecked by a 75-minute Sunday morning CorePower class and lives to tell the tale. After believing he had reached peak hot yoga confidence, he finds himself packed into a renovated Clarendon/Courthouse studio with a new instructor, a mysterious ambient soundtrack, painfully slow flows, and a peak pose that may or may not be…

[Listen](https://www.buzzsprout.com/796382/episodes/19413596-raff-s-brain-239-hot-yoga-problems-detox-to-retox-paying-the-piper-in-advance.mp3)

## Service in the body of Christ - Romans 12 1-8 (Raff Curci)

_2026-06-28 · Montmorency Community Church_

[Listen](https://www.montycc.org/downloads/260628%20-%20Raff%20Curci%20-%20Service%20in%20the%20body%20of%20Christ%20-%20Romans%2012%201-8.mp3)

## Raff&#39;s Brain #238: Hot Yoga Problems - The Every-Fourth-Day Hot Yoga Theory

_2026-06-26 · Raff&#39;s Brain_

On this episode of Hot Yoga Problems , Rob may have stumbled onto the most dangerous revelation of all: doing less hot yoga might actually work better. After crushing a one-hour class with minimal suffering, he starts questioning whether every-fourth-day hot yoga, paired with daily ruck pack walks and big step counts, could be the smarter long-term fitness strategy. But this is still Raff’s Brain,…

[Listen](https://www.buzzsprout.com/796382/episodes/19406328-raff-s-brain-238-hot-yoga-problems-the-every-fourth-day-hot-yoga-theory.mp3)

## Raff&#39;s Brain #237: Hot Yoga Problems - New Leaf Baby: Hot Yoga, Summer Resets, & Butterfly Crimes!

_2026-06-22 · Raff&#39;s Brain_

After a week away from hot yoga, Rob returns to the studio and immediately remembers that the body keeps receipts. In this episode of Hot Yoga Problems , he gets wrecked by a CorePower class, navigates the disruption of summer travel season, and launches into a full-scale reflection on fresh starts, discipline, discomfort, and the fantasy of turning over a “new leaf” for real this time. There’s…

[Listen](https://www.buzzsprout.com/796382/episodes/19383107-raff-s-brain-237-hot-yoga-problems-new-leaf-baby-hot-yoga-summer-resets-butterfly-crimes.mp3)

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_2026-06-22 · **Sponsored**_

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## Transformed - Romans 8 28-39 and 12 1-2 (Raff Curci)

_2026-06-21 · Montmorency Community Church_

[Listen](https://www.montycc.org/downloads/260621%20-%20Raff%20Curci%20-%20Transformed%20-%20Romans%208%2028-39%20and%2012%201-2.mp3)

## The believing remnant of Israel - Romans 11 (Josh Davies)

_2026-06-14 · Montmorency Community Church_

[Listen](https://www.montycc.org/downloads/260614%20-%20Josh%20Davies%20-%20The%20believing%20remnant%20of%20Israel%20-%20Romans%2011.mp3)

