How to Relax Like a Pro

5 practical strategies to reset your mind and body anytime, anywhere In this episode, Rachid explores what it truly means to relax like a pro and why relaxation is a powerful skill anyone can learn. In a fast-paced world where stress and busyness are worn like badges of honor, Rachid shares science-backed methods and simple daily habits that help calm the mind, ease the body, and recharge your…