# rachel — RSS Amplifier Recent posts from the 17 feeds in the RSS Amplifier directory that cover rachel. Page: Feed: --- ## [330: How to Build a Homeschool Mom’s Reading Life](http://www.homeschoolmadesimple.net) _2026-08-19 · Homeschool Made Simple_ Rachel Winchester returns with Kara Beck and Linda Sarna in this episode to discuss the role of reading in their homeschooling journeys. They share how their love of literature evolved through different seasons of motherhood and affirm the deep value that fiction and narrative hold in their personal growth. They get practical by sharing ways to choose books, whether through planning, themes, or… [Listen](https://pdcn.co/e/episodes.captivate.fm/episode/ad3527b2-ed1a-432f-9800-a6f74acca88e.mp3) ## [DMA Events On AI-Powered Trade Show Activations](https://www.bizzabo.com/podcast/rich-foltis-dmaevents-ai-trade-show-activations) _2026-08-17 · Event Experience_ Richard Foltys, founder of DMA Events, has produced more than 1,500 brand activations for companies like Red Bull, Disney, Barbie, and FIFA. In this episode of Event Experience Podcast, he joins host Rachel Moore to break down which AI-powered trade show activations are working right now, from personalized trading cards to AI-generated photo experiences, and why booth staffing and signage often… [Listen](https://traffic.libsyn.com/clean/secure/in-person/S7_-_Rich_Foltys_-_Final_Cut_AUDIO.mp3?dest-id=1364576) ## Art Star Scene radio 544: Rev. Jen Returns _2026-08-13 · Art Star Scene Radio_ Eli Cohen of Headphones in sat in for the first 15 minutes of this episode hosted by Francis Hall AKA Faceboy. Rev. Jen Miller was a returning guest and John S. Hall contributed via text. [Listen](https://traffic.megaphone.fm/RADIO3985885859.mp3) ## [329: Meaningful Reads and Real Conversations From the ‘Well-Read Mom’ Experience](http://www.homeschoolmadesimple.net) _2026-08-12 · Homeschool Made Simple_ In this episode, Rachel Winchester sits down with Kara Beck and Linda Sarna to discuss their experiences with being in a “Well-Read Mom” group. They discuss some of the highs and lows of the books they read this year from the theme “The Year of the Teacher.” To hear more about the concept of the Well-Read Mom book groups, listen to Episode 262. Between the snacks, good conversations, and lots of… [Listen](https://pdcn.co/e/episodes.captivate.fm/episode/ef7fd7f4-6007-4e55-8356-71eb91742028.mp3) ## [Episode 107: Replay the future of convenience and category management with Bala Gurumoorthy](https://retailsoundbites.libsyn.com/episode-107-replay-the-future-of-convenience-and-category-management-with-bala-gurumoorthy) _2026-08-11 · Kantar Retail Sound Bites_ As part of the Retail Sound Bites summer replay series, Barry Thomas revisits one of the podcast's most impactful conversations, highlighting the evolving role of category management and its growing importance across the retail landscape. Featuring insights from Ferrero's Bala, this episode explores how retailers and CPG manufacturers can use category thinking to drive growth, strengthen shopper… [Listen](https://traffic.libsyn.com/secure/retailsoundbites/2026_08_RSB_Episode_107_Replay_the_future_of_conv_and_cat_man.mp3?dest-id=682274) ## [261: Flavor Molecules](https://athenspublic.com/rss/playpodcast.mp3?id=mysocalledmess&fn=audio241.mp3) _2026-08-11 · My So Called Mess_ Rachel and Eddie talked about the Celestial Seasonings tea tour in Boulder, tea flavors, and Rachel’s “molecule theory” about food odors. The conversation covered gum habits, cannabis legality in different states, and Rachel’s experience with homemade psychedelic gummies. They debated music preferences, especially Rachel’s dislike of jam bands like Phish and Fish, and shared favorite songs and… [Listen](https://athenspublic.com/rss/playpodcast.mp3?id=mysocalledmess&fn=audio241.mp3) ## [Ep 89- Facts Over Feelings, Stop Letting one bad day Rewrite the Story](https://soundcloud.com/racheldalley/ep-89-facts-over-feelings-stop) _2026-08-11 · The RACHEL RAMPTON Show_ Have you ever stepped on the scale, missed a workout, or gone off plan with one meal—and immediately convinced yourself you'd ruined everything? You're not alone. The problem usually isn't the fact itself. It's the story we attach to it. In this episode, we're talking about why one moment doesn't define your progress, how emotions can distort your perspective, and why learning to separate facts… [Listen](https://feeds.soundcloud.com/stream/2375003432-racheldalley-ep-89-facts-over-feelings-stop.mp3) ## [328: Ways to Foster a Love of Music in Your Family](http://www.homeschoolmadesimple.net) _2026-08-05 · Homeschool Made Simple_ Do you want your kids to love music (and make joyful memories together)? In this episode from the archive, Carole shares relaxed and creative ways to add classical music to your homeschool—no stuffy lessons or stress required! This episode is chock-full of resources and easy tips for composer study, favorite books, sing-alongs, bible verses set to music, and a balanced idea of when to start formal… [Listen](https://pdcn.co/e/episodes.captivate.fm/episode/e4c253ef-b274-4ae5-9909-1f0adf8e8150.mp3) ## [088- When Doing More is Holding You Back](https://soundcloud.com/racheldalley/088-when-doing-more-is-holding) _2026-08-04 · The RACHEL RAMPTON Show_ If you're a high-achieving woman, you've probably had this thought before: "I just need to do more." More cardio. Less food. More work. More discipline. More hustle. But what if doing more isn't the answer? What if the next level of growth requires wisdom instead of more effort? In this episode, we're talking about one of the biggest lessons bodybuilding—and life—has taught me: discipline isn't… [Listen](https://feeds.soundcloud.com/stream/2374997441-racheldalley-088-when-doing-more-is-holding.mp3) ## [Wired Production Group On Nonprofit Event Storytelling](https://www.bizzabo.com/podcast/ron-rausch-nonprofit-event-storytelling) _2026-08-03 · Event Experience_ Nonprofit event storytelling runs on a different clock than corporate keynotes, and Ron Rausch has spent 25 years working out where the two meet. Ron, owner of Wired Production Group and The Ark Collaborative, joins host Rachel Moore to explain why the traditional gala format built around back-to-back leadership speeches is losing its grip on donor audiences, and why editing a story down to three… [Listen](https://traffic.libsyn.com/clean/secure/in-person/Single-Guest__Ron_Rausch.mp3?dest-id=1364576) ## [Play Both Sides Of The Lie (Sponsored)](https://crawlproof.com/a/3fKnkzoqYY0c) _2026-08-03 · **Sponsored**_ Two operatives, one manufactured war — uncover the Complete Truth after both campaigns. ## [327: Fostering a Love of Art in Our Children](http://www.homeschoolmadesimple.net) _2026-07-29 · Homeschool Made Simple_ Do you want your child to develop a love of art? This episode from the archive shares doable ways to make art a natural part of your homeschool routine. The discussion explores how to spot good art, some must-have book picks, and why quality matters—even when you’re on a budget. Learn about resources from classic children’s art books to tips for visiting museums and setting up a creative space at… [Listen](https://pdcn.co/e/episodes.captivate.fm/episode/8fde8724-5a0e-44f4-8318-b8fc94c9fa2e.mp3) ## [087- You're Not Losing Motivation. Your Brain is Negotiating With the Standard.](https://soundcloud.com/racheldalley/087-youre-not-losing) _2026-07-28 · The RACHEL RAMPTON Show_ Have you ever caught yourself saying… “I'm bored.” “I'm just not excited anymore.” “I think I've lost my drive for this.” What if you’re not actually losing motivation? What if your brain is simply negotiating with the standard you’ve set? In this episode, we’re diving into one of the biggest mindset shifts that separates women who keep starting over from women who create lasting transformation.… [Listen](https://feeds.soundcloud.com/stream/2369609291-racheldalley-087-youre-not-losing.mp3) ## [326: Handwriting Made Simple: Why Waiting to Write Works Wonders](http://www.homeschoolmadesimple.net) _2026-07-22 · Homeschool Made Simple_ You know we say “better late than early” in our method. In this episode, Carole and Rachel focus on why it’s actually better to delay formal handwriting work, especially for boys, and how following your child’s developmental cues can make learning much more enjoyable. One concept discussed was using fun, hands-on activities and a simple, artistic approach, like the Getty-Dubay Italic method, to… [Listen](https://pdcn.co/e/episodes.captivate.fm/episode/100d8bb0-fb68-4caf-9fb6-b3c1a50bb35f.mp3) ## [086- You Don’t Need to Feel Ready. You Need to Become the Woman Who Keeps Going](https://soundcloud.com/racheldalley/086-you-dont-need-to-feel) _2026-07-21 · The RACHEL RAMPTON Show_ What if the resistance you keep trying to get rid of is actually the exact place where your next identity is being built? So many women are waiting to feel more motivated, more confident, more disciplined, or more ready before they take the next step. But confidence doesn’t always come before action. Sometimes, confidence is built because you took action before you felt ready. In this episode, I’m… [Listen](https://feeds.soundcloud.com/stream/2364885164-racheldalley-086-you-dont-need-to-feel.mp3) ## [How Talking Purpose Turns E-Commerce Events Into Sales Funnels](https://www.bizzabo.com/podcast/ecommerce-events-sales-funnel-katie-kung) _2026-07-21 · Event Experience_ E-commerce events give online brands something no ad campaign can: the chance to put a product directly into a customer's hands. In this episode, host Rachel Moore talks with Katie Kung, founder of Talking Purpose, who previously led social entrepreneurship at Shopify. Katie explains how in-person events take an e-commerce brand from 2D to 3D, why event ROI extends far beyond on-site sales, and… [Listen](https://traffic.libsyn.com/clean/secure/in-person/S7_-_Katie_Kung_-_Final_Cut_AUDIO.mp3?dest-id=1364576) ## [Beyond the Barriers: 24 Hours In Montreal](https://awaywegopodcast.substack.com/p/beyond-the-barriers-24-hours-in-montreal) _2026-07-17 · Away We Go · Away We Go_ One island, two languages, and 24 hours that will make you want to rebook your flight before you’ve even left. ## [325: Math Made Simple: Games, Manipulatives, and Curriculum Tips for Homeschoolers](http://www.homeschoolmadesimple.net) _2026-07-15 · Homeschool Made Simple_ Not sure how to make math work in your homeschool? This episode is packed with down-to-earth advice for keeping math simple, not starting too early, and helping your kids enjoy it! Several points were raised, including using games and daily routines to build math skills naturally, plus an honest look at popular programs like CTC Math and Right Start Math. If you want your kids to love math—and you… [Listen](https://pdcn.co/e/episodes.captivate.fm/episode/9c01b53b-4ca5-4869-b51e-c1a944690f2b.mp3) ## [085- The Difference Between Wanting Results & Living Like the Woman Who Gets It](https://soundcloud.com/racheldalley/085-the-difference-between) _2026-07-14 · The RACHEL RAMPTON Show_ What if the biggest thing standing between you and your dream body isn't your workout or your meal plan—but the identity you're living from every single day? In this episode, Rachel dives into the difference between wanting results and becoming the woman who consistently creates them. Whether you're working toward fat loss, preparing for a bikini competition, or simply trying to build a healthier… [Listen](https://feeds.soundcloud.com/stream/2360664380-racheldalley-085-the-difference-between.mp3) ## [Episode 106: Menu Trends Reshaping Retail and Restaurants with Sunny Khamkar](https://retailsoundbites.libsyn.com/episode-106-menu-trends-reshaping-retail-and-restaurants-with-sunny-khamkar) _2026-07-13 · Kantar Retail Sound Bites_ In this episode of Retail Sound Bites, hosts Barry Thomas and Rachel Dalton welcome Sunny Khamkar, a leading food and beverage trends expert, to discuss the forces reshaping the future of foodservice, retail, and consumer dining habits. From rising food costs and the impact of GLP-1 medications to the growing demand for protein-rich options, global flavors, functional beverages, and personalized… [Listen](https://traffic.libsyn.com/secure/retailsoundbites/2026_07_RSB_Episode_106_Audio.mp3?dest-id=682274) ## [324: Why Psalty the Singing Songbook Belongs in Every Family’s Toolbox](http://www.homeschoolmadesimple.net) _2026-07-08 · Homeschool Made Simple_ Psalty has been a staple in some Christian families for decades. Carole and Rachel discuss the depth that the Psalty albums provide for growing our children’s faith for the long haul. They discuss the themes in each album and other music that have shaped JJ and her grandchildren. They talk about practical ways that encourage kids to reach for Psalty. Your young child will be enchanted by Psalty,… [Listen](https://pdcn.co/e/episodes.captivate.fm/episode/24770b19-b63d-4ce0-80a7-d3489c8f637d.mp3) ## [Zuverlässiges Hosting, Domains, Server (Sponsored)](https://crawlproof.com/a/xdhbklB4NFZU) _2026-07-08 · **Sponsored**_ Zuverlässige Infrastruktur, niedrige Preise und skalierbare Server für deinen Webauftritt. ## [084- Food Freedom Isn’t Something you Have. It’s Something you Build](https://soundcloud.com/racheldalley/food-freedom-isnt-something) _2026-07-08 · The RACHEL RAMPTON Show_ Have you ever started the weekend with the best intentions… only to find yourself saying, "I'll just start over on Monday"? You're not alone—and you're not lacking discipline. In this episode, Rachel shares why food isn't the real problem. The real battle happens in the thoughts, beliefs, and patterns that follow one "off-plan" meal. Drawing from her own journey long before stepping on a… [Listen](https://feeds.soundcloud.com/stream/2355478598-racheldalley-food-freedom-isnt-something.mp3) ## Art Star Scene radio 543: Steve Epstein returns _2026-07-03 · Art Star Scene Radio_ Francis Hall (Faceboy) hosts long time friend Steve Epstein for a meaningful conversation covering a variety of topics. [Listen](https://traffic.megaphone.fm/RADIO4708289159.mp3) ## [323: How to Quiet Outside Voices and Trust This Homeschool Path](http://www.homeschoolmadesimple.net) _2026-07-01 · Homeschool Made Simple_ In part 2 of Rachel’s conversation with homeschool mom of 4, Hanni Go shares her journey of breaking free from the pressure of following other homeschooling families. She has chosen to value relationships and nurturing her children over the academic rigor that others might expect. Carole’s proven teaching methods and the example of the many families who have used them have encouraged Hanni to… [Listen](https://pdcn.co/e/episodes.captivate.fm/episode/38c053e6-614f-4c60-a4eb-a85ff3aff0bd.mp3) ## [083- You Can't Change What You Don't Notice](https://soundcloud.com/racheldalley/ep-54_you-cant-change-what-you) _2026-07-01 · The RACHEL RAMPTON Show_ Have you ever found yourself reaching for food and wondering... "Why did I just do that?" In this episode, we're talking about why awareness—not guilt—is the first step toward lasting transformation. You'll learn: Why food is often the symptom, not the problem How awareness creates choice What Lamentations 3:40 teaches us about real transformation How to use the RARE Framework to interrupt old… [Listen](https://feeds.soundcloud.com/stream/2350992566-racheldalley-ep-54_you-cant-change-what-you.mp3) ## [Episode 105: Challenger brands, changing rules - The race to real scale in beverage with Danny Stepper](https://retailsoundbites.libsyn.com/episode-105-challenger-brands-changing-rules-the-race-to-real-scale-in-beverage-with-danny-stepper) _2026-06-26 · Kantar Retail Sound Bites_ The next billion-dollar brands won't be invented by legacy CPG; they'll be acquired from founders. On the latest episode of Retail Sound Bites , Barry Thomas and Rachel Dalton sit down with Danny Stepper, CEO and co-founder of L.A. Libations, to unpack the realities behind scaling a beverage brand. This conversation dives into what separates brands that break through from those that stall,… [Listen](https://traffic.libsyn.com/secure/retailsoundbites/2026_06_Retail_Sound_Bites_Episode_105_Audio.mp3?dest-id=682274) ## [SentinelOne's Approach to Event Networking, Budget, and AI](https://www.bizzabo.com/podcast/sentinelone-event-networking-budget-roi-ai) _2026-06-26 · Event Experience_ Only 15% of event organizers say networking is effective in 2026, down from nearly 50% the year prior, according to Bizzabo's 2026 Benchmarks Report . Bethany Murphy, Senior Director of Global Strategic Events at SentinelOne, returns to Event Experience to explain why — and what to do about it. With 20+ years in the tech sector, Bethany covers how to design networking that actually works, why… [Listen](https://traffic.libsyn.com/clean/secure/in-person/S7_-_Bethany_Murphy_-_Final_Cut_AUDIO.mp3?dest-id=1364576) ## [322: Finding a Fresh Perspective About Homeschooling Brings Life](http://www.homeschoolmadesimple.net) _2026-06-24 · Homeschool Made Simple_ In this episode from the archive, Rachel Winchester talks with Hanni Go, a homeschooling mom of 4, about searching for a fresh homeschool perspective that helped revitalize their family dynamic. Hanni talks us through the balancing act between nurturing relationships and academic pursuits. Though it took some time for her to fully buy into the Homeschool Made Simple method, she now sees the… [Listen](https://pdcn.co/e/episodes.captivate.fm/episode/d0259427-10b3-4cc7-8dec-6e0202991c2f.mp3) ## [082- Control the Controllables](https://soundcloud.com/racheldalley/082-control-the-controllables) _2026-06-24 · The RACHEL RAMPTON Show_ Life doesn't have to be perfect for you to keep moving forward. In this episode, Rachel shares a personal story from one of the most emotional and exhausting weeks of her prep journey—and the powerful lesson it taught her about discipline, awareness, and the behaviors we practice every day. This isn't really a story about muffins. It's a conversation about what happens when life interrupts your… [Listen](https://feeds.soundcloud.com/stream/2345122124-racheldalley-082-control-the-controllables.mp3) ## Art Star Scene radio 542: double super secret rehearsal tape _2026-06-19 · Art Star Scene Radio_ Francis Hall (Faceboy) shares a rehearsal cassette recorded around 1992 with Tim Heffernan, Rob Rudin, Matt Swift and others at Tim's house. The sound quality isn't great but the recording was worth preserving. Francis also shares some music recorded at Simon's Rock around 1983 of Tim Heffernan, likely Matte Henderson and posibly others. Again some sound issues but also worth preserving. [Listen](https://traffic.megaphone.fm/RADIO5640858541.mp3) ## Art Star Scene radio 541: 12th Anniversary _2026-06-19 · Art Star Scene Radio_ Francis Hall (Faceboy) reflects on meeting Lucille 12 years ago on 6/6/2014. He shares an album he made with fellow Simon's Rock alumni in the early 90's and a previously unreleased version of his song, "Song" from around 2007. [Listen](https://traffic.megaphone.fm/RADIO3578124728.mp3) ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/LQoAEoPosq7I) _2026-06-19 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## [321: Cultivating Beauty and Creativity in Everyday Life Part 2](http://www.homeschoolmadesimple.net) _2026-06-17 · Homeschool Made Simple_ In the second part of our conversation with Lovely Bits Magazine writer and homeschool mom, Nicole Brignolle, we discuss the value of curiosity, connecting with local history, and seeing beauty in everyday life—not just chasing big, expensive adventures. We discuss the importance of rereading trusted classics, resisting performance-driven schooling, and nurturing each child’s uniqueness. Plus, we… [Listen](https://pdcn.co/e/episodes.captivate.fm/episode/30111008-b2ba-4a7d-8384-c1122fe40d6b.mp3) ## [081-Stay in your lane\_ The comparison trap that’s slowing your progress](https://soundcloud.com/racheldalley/stay-in-your-lane-the) _2026-06-16 · The RACHEL RAMPTON Show_ Have you ever looked at someone else's fat loss journey, prep, business, marriage, or faith walk and thought: "Why does it seem easier for them?" Maybe they're eating more food. Maybe they're doing less cardio. Maybe they're losing weight faster. Maybe they're getting results you feel like you've been working twice as hard for. In this episode, Rachel shares a powerful lesson from her own prep… [Listen](https://feeds.soundcloud.com/stream/2340729317-racheldalley-stay-in-your-lane-the.mp3) ## [Harris Blitzer Sports & Entertainment on Building a Multi-Venue Ecosystem](https://www.bizzabo.com/podcast/sean-saadeh-hbse-multi-venue-entertainment-strategy) _2026-06-15 · Event Experience_ Sean Saadeh, Chief Programming Officer at Harris Blitzer Sports & Entertainment, shares how he transformed the Prudential Center from 22 concerts a year to 65-plus, and what it takes to build a multi-venue entertainment strategy that actually scales. You'll hear how Sean repositioned Prudential Center as a New Jersey destination rather than a New York competitor, why programming diversification… [Listen](https://traffic.libsyn.com/clean/secure/in-person/S7_-_Sean_Saadeh_-_Final_Cut_AUDIO.mp3?dest-id=1364576) ## Art Star Scene radio 540: Eliza King _2026-06-11 · Art Star Scene Radio_ Francis Hall (Faceboy) hosts Eliza King. Topics include: The first Church memorial specifically designed to honor a person with Dissociative Identity Disorder (DID) and all known alters within the system. This service was held at Judson Memorial Church on July 27th, 2025, and the audio is preserved in Episode 500 of Art Star Scene radio (For Lucille and her Alters). Born Kristin Stadelmann (June… [Listen](https://traffic.megaphone.fm/RADIO5141302358.mp3) ## [080-Every Choice is Either Fighting For Her or Against Her](https://soundcloud.com/racheldalley/every-choice-is-either) _2026-06-10 · The RACHEL RAMPTON Show_ Have you ever felt frustrated because you know exactly what to do, but you're not doing it consistently? Maybe you're trying to lose weight. Maybe you're trying to grow a business. Maybe you're trying to strengthen your marriage, deepen your faith, or simply become the woman you know God created you to be. The truth is, most women don't have a knowledge problem. They have a consistency problem. In… [Listen](https://feeds.soundcloud.com/stream/2336529440-racheldalley-every-choice-is-either.mp3) ## Art Star Scene radio 539: Dirty Old Blues _2026-06-05 · Art Star Scene Radio_ Francis Hall (Faceboy) curated a playlist of very old and daring blues songs. A contest was held to see who could spot the real blues musician from the fake names that Faceboy came up with. John S. Hall won. [Listen](https://traffic.megaphone.fm/RADIO4449133943.mp3) ## [260: Tyler’s Mom](https://athenspublic.com/rss/playpodcast.mp3?id=mysocalledmess&fn=audio240.mp3) _2026-06-04 · My So Called Mess_ Rachel and Eddie recorded their podcast episode 260, discussing various personal topics including Rachel's computer issues, Eddie's pool membership problems involving rule enforcement by "Tyler's mom," and technology concerns about privacy with personal data tracking devices. They talked about a smart vibrator called the Lioness that tracks orgasms and related data privacy concerns, with Rachel… [Listen](https://athenspublic.com/rss/playpodcast.mp3?id=mysocalledmess&fn=audio240.mp3) ## [Monaco motoring without the race](https://awaywegopodcast.substack.com/p/monaco-motoring-without-the-race) _2026-06-03 · Away We Go · Away We Go_ Not everyone can afford to go to the ritziest race on the Formula 1 calendar, but you can still have an incredible motoring experience in Monaco. Here’s how. ## [079-You’re Not Stuck, You’re in Process](https://soundcloud.com/racheldalley/youre-not-stuck-youre-in) _2026-06-03 · The RACHEL RAMPTON Show_ Have you ever felt like you're doing all the right things but still not seeing the results you want? You're tracking your food. You're showing up for your workouts. You're doing the cardio. You're praying. You're trying to grow. You're trying to become HER. Yet somehow it feels like nothing is changing. In this episode, Rachel dives into one of the biggest lies women believe during any… [Listen](https://feeds.soundcloud.com/stream/2332459463-racheldalley-youre-not-stuck-youre-in.mp3) ## Founder-led selling works… until it doesn’t. _2026-06-01 · Mastering Sales and Negotiations_ Welcome back to the Mastering Sales and Negotiations podcast. This week on the podcast, we were joined by Claus Klein‑Ipsen, Chairman of the Board at Peak Systems and a long‑time advisor to founder‑led start‑ups and VC‑backed scale‑ups. In our conversation, we explored what really breaks as organisations move from founder‑led selling to repeatable, scalable sales. We're joined by Will Ockenden to… [Listen](https://www.buzzsprout.com/2430469/episodes/19272875-founder-led-selling-works-until-it-doesn-t.mp3) ## [Ep 259: Front and Center Reformer](https://athenspublic.com/rss/playpodcast.mp3?id=mysocalledmess&fn=audio239.mp3) _2026-05-27 · My So Called Mess_ Eddie and Rachel caught up on personal updates, with Eddie sharing details about his daughter's fifth-grade graduation ceremony and recent home issues including a broken water heater. Rachel inquired about Eddie's new bangs and asked about his recent move, though the conversation ended mid-sentence as Rachel was about to describe her moving experience. (AI notes yall) [Listen](https://athenspublic.com/rss/playpodcast.mp3?id=mysocalledmess&fn=audio239.mp3) ## [078-How to Build Your Own Fail-Proof System that Builds Self Trust](https://soundcloud.com/racheldalley/how-to-build-a-system-that) _2026-05-27 · The RACHEL RAMPTON Show_ So many women believe they need more motivation to finally become consistent. But what if the real issue isn’t motivation at all? In this episode, Rachel breaks down why emotional highs are NOT a sustainable strategy for transformation — and why the women who create lasting results build systems, structure, and self-trust instead. This conversation dives into: nervous system regulation emotional… [Listen](https://feeds.soundcloud.com/stream/2328152837-racheldalley-how-to-build-a-system-that.mp3) ## Art Star Scene radio 538: Dezi and Calvin _2026-05-23 · Art Star Scene Radio_ Francis Hall (Faceboy) hosts his friends Calvin Williams and Dezi Liese and explore a variety of topics including Cochlear implantation and the controversies around the procedure. [Listen](https://traffic.megaphone.fm/RADIO1312343500.mp3) ## Art Star Scene radio 537: Public Domain _2026-05-23 · Art Star Scene Radio_ Francis Hall (Faceboy) curates a playlist of music all drawn from the public domain. [Listen](https://traffic.megaphone.fm/RADIO8649074690.mp3) ## [077-How to Increase your Food When You're Not Hungry](https://soundcloud.com/racheldalley/how-to-increase-your-food-when) _2026-05-20 · The RACHEL RAMPTON Show_ “Not Hungry? Here’s How Athletes Still Fuel Properly” If you’ve ever stared at your meal thinking… “I KNOW I need to eat… but I’m just not hungry.” …this episode is for you. Today we’re talking about one of the most common struggles athletes and high-performing women face: 👉 getting enough food in during prep, reverse dieting, muscle-building phases, or stressful seasons. In this episode, I’m… [Listen](https://feeds.soundcloud.com/stream/2324022344-racheldalley-how-to-increase-your-food-when.mp3) ## [Episode 104: TikTok's role in commerce with Jordan Kremm and Steve Light of L&R Distributors](https://retailsoundbites.libsyn.com/episode-104-tiktoks-role-in-commerce-with-jordan-kremm-and-steve-light-of-lr-distributors) _2026-05-14 · Kantar Retail Sound Bites_ What if TikTok matters to your business more than Amazon? On the latest Retail Sound Bites, we explore why TikTok has become one of the most powerful demand engines retail has ever seen. Featuring Jordan Kremm and Steve Light of L&R Distributors, this episode breaks down how TikTok Shop is reshaping product discovery across generations, why brands are launching on TikTok first, then scaling to… [Listen](https://traffic.libsyn.com/secure/retailsoundbites/2026_05_Retail_Sound_Bites_Episode_104_TikTok_Shop_Audio.mp3?dest-id=682274) ## Start-ups, Scale-ups and SPIN _2026-05-13 · Mastering Sales and Negotiations_ Start-ups, Scale-ups and SPIN In this episode of Mastering Sales and Negotiations, we’re joined by Claus Klein‑Ipsen, Chairman of the Board at Peak Systems, board member, and long-time advisor to founder‑led start-ups and VC‑backed scale-ups. Claus lifts the lid on what really happens as companies move from “I can sell” to “we can sell” and why both start-ups and scale-ups keep making the same… [Listen](https://www.buzzsprout.com/2430469/episodes/19163946-start-ups-scale-ups-and-spin.mp3) ## [076-Why I Created Grit & Grace\_ Raising the Standard in Competition Coaching](https://soundcloud.com/racheldalley/why-i-created-grit-grace) _2026-05-12 · The RACHEL RAMPTON Show_ Why I Created Grit & Grace: Raising the Standard in Bikini Competition Coaching In today’s episode of The Rachel Rampton Show, Rachel shares the heart behind why she created Grit & Grace and the mission to raise the standard in bikini competition coaching. After hearing too many stories of women feeling unsupported, uneducated, overwhelmed, and alone during prep, Rachel knew there had to be a… [Listen](https://feeds.soundcloud.com/stream/2318694119-racheldalley-why-i-created-grit-grace.mp3) ## [How to travel first class for free and use points for VIP F1 experiences](https://awaywegopodcast.substack.com/p/how-to-travel-first-class-for-free) _2026-05-11 · Away We Go · Away We Go_ Discover exactly how to leverage loyalty programs to secure the best seats on the plane and travel the Formula 1 calendar like a true insider ## Art Star Scene radio 536: Relief _2026-05-08 · Art Star Scene Radio_ Faceboy (Francis Hall) curates a playist wherein every song played supports a charity (or several). John S. Hall (Faceboy's brother) and sister Nancy text in to the show. [Listen](https://traffic.megaphone.fm/RADIO6859103654.mp3)