S14 EP3: Creatine for Women: Everything You Need to Know

Creatine has officially entered its main character era. For years, creatine was marketed almost exclusively to bodybuilders, athletes, and gym bros. But suddenly it's showing up everywhere, from menopause experts and neurologists to longevity researchers and wellness influencers. So what's changed? In this episode, we break down what creatine actually is, what it does inside the body, and whether…