# rachael kelsea (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover rachael kelsea. Page: Feed: --- ## [S14 EP11: 6 Simple Ways to Make Your Life Feel Less Chaotic](https://podcasters.spotify.com/pod/show/ttsl/episodes/S14-EP11-6-Simple-Ways-to-Make-Your-Life-Feel-Less-Chaotic-e3nr4uu) _2026-08-25 · Constantly Varied Gear · The Thick Thighs Save Lives Podcast_ STOP! You don’t need those 47 bins or that label maker. YES! It’s fall and it feels like it’s time. Time to get your life together. But before you go adding to the chaos, let’s talk about some subtraction. In this episode of The Thick Thighs Save Lives Podcast, we are talking about a completely different kind of organization: the kind that actually makes your life easier . Because being organized… [Listen](https://anchor.fm/s/85ed1b8/podcast/play/124670366/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-24%2F430457977-44100-2-72403303c1699.mp3) ## [S14 EP10: Good News for Coffee Lovers and Our Best Advice on Caffeinated Drinks](https://podcasters.spotify.com/pod/show/ttsl/episodes/S14-EP10-Good-News-for-Coffee-Lovers-and-Our-Best-Advice-on-Caffeinated-Drinks-e3nepj9) _2026-08-18 · Constantly Varied Gear · The Thick Thighs Save Lives Podcast_ If you can't live without your morning coffee, you're in good company. We love it just as much as you do! In this episode, we explore the surprising health perks of drinking coffee and explain why other caffeinated beverages don't offer those same benefits. Curious about how your favorite go-to stacks up? We put popular options head-to-head, including cold brew, energy drinks, Starbucks… [Listen](https://anchor.fm/s/85ed1b8/podcast/play/124265513/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F429903099-44100-2-7f315d7b9f8f7.mp3) ## [S14 EP9: Advice on GLP-1s, Hormones and Longevity from Dr. Jila Senemar, OB/GYN](https://podcasters.spotify.com/pod/show/ttsl/episodes/S14-EP9-Advice-on-GLP-1s--Hormones-and-Longevity-from-Dr--Jila-Senemar--OBGYN-e3n53ia) _2026-08-11 · Constantly Varied Gear · The Thick Thighs Save Lives Podcast_ Is your doctor listening to you? Because you deserve to be heard. In this episode, we sit down with OB/GYN, menopause specialist, and longevity physician Dr. Jila Senemar to discuss how menopause care is changing. The good news? It’s NO LONGER something you need to just get through. Wait out. Hot flashes?Weight gain?Poor sleep?Brain fog?Low libido? We have answers. No more merely accepting your… [Listen](https://anchor.fm/s/85ed1b8/podcast/play/123948042/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-8%2F429468211-44100-2-2ccbb1243fd57.mp3) ## [S14 EP8: How to Feel Better with Kristen Blake](https://podcasters.spotify.com/pod/show/ttsl/episodes/S14-EP8-How-to-Feel-Better-with-Kristen-Blake-e3mrs1n) _2026-08-04 · Constantly Varied Gear · The Thick Thighs Save Lives Podcast_ What if the symptoms you’ve been trying to eliminate are actually your body’s way of asking for something deeper? We’re revisiting one of our most important conversations with Kristen Blake, founder of KB Wellness, to explore what integrative wellness really looks like. Instead of treating energy, digestion, hormones, food sensitivities, and weight as separate problems, Kristen helps us understand… [Listen](https://anchor.fm/s/85ed1b8/podcast/play/123645431/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-2%2F429057247-44100-2-1c6c67fc74f02.mp3) ## [S14 EP7: The Hot Summer Fitness Tips You Need](https://podcasters.spotify.com/pod/show/ttsl/episodes/S14-EP7-The-Hot-Summer-Fitness-Tips-You-Need-e3mk6jq) _2026-07-28 · Constantly Varied Gear · The Thick Thighs Save Lives Podcast_ You're running slower. Your heart rate is higher. Your lifts feel heavier. You feel nauseous. You wonder if you've lost all your fitness? In this episode of The Thick Thighs Save Lives Podcast, we're breaking down exactly what happens inside your body when temperatures rise. Whether you're training for strength, running outdoors, or just trying to survive summer workouts, this episode will… [Listen](https://anchor.fm/s/85ed1b8/podcast/play/123394106/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428716591-44100-2-224c597b15633.mp3) ## [S14 EP6: These Tests Can Save Your Life | Dr. Gregory Burzynski](https://podcasters.spotify.com/pod/show/ttsl/episodes/S14-EP6-These-Tests-Can-Save-Your-Life--Dr--Gregory-Burzynski-e3m8316) _2026-07-21 · Constantly Varied Gear · The Thick Thighs Save Lives Podcast_ Want to live longer? What if getting sick wasn't inevitable? Longevity physician Dr. Gregory Burzynski joins us to explain how modern medicine is shifting from treating disease to preventing it before it starts. We discuss the cutting-edge tests, imaging, genetics, peptides, supplements, hormone therapy, and lifestyle habits that could dramatically improve not just how long you live, but how well… [Listen](https://anchor.fm/s/85ed1b8/podcast/play/122997222/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2F428181606-44100-2-844bd2e75d495.mp3) ## [S14 EP5: What You Should Know About Collagen](https://podcasters.spotify.com/pod/show/ttsl/episodes/S14-EP5-What-You-Should-Know-About-Collagen-e3m146d) _2026-07-14 · Constantly Varied Gear · The Thick Thighs Save Lives Podcast_ In this episode we're breaking down exactly what collagen is, how it works inside your body, and why it's become one of the biggest conversations in health, fitness, and longevity. We explain: • Why collagen production drops after your 20s • The difference between Type I and Type II collagen • Why collagen helps joints, cartilage, tendons, skin, and connective tissue • Why collagen protein DOES… [Listen](https://anchor.fm/s/85ed1b8/podcast/play/122769037/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F427900639-44100-2-d01740a84841.mp3) ## [S14 EP4: Protein Isn’t Enough. Why fiber is the answer to your hunger. | Autumn Bates](https://podcasters.spotify.com/pod/show/ttsl/episodes/S14-EP4-Protein-Isnt-Enough--Why-fiber-is-the-answer-to-your-hunger---Autumn-Bates-e3lnj72) _2026-07-07 · Constantly Varied Gear · The Thick Thighs Save Lives Podcast_ Protein has dominated nutrition conversations for years, but what if the missing piece isn't more protein...it's fiber? This week we're joined by nutrition expert and bestselling author Autumn Bates to unpack why fiber deserves just as much attention as protein when it comes to weight loss, gut health, blood sugar, cravings, and feeling full. You'll learn: • Why protein alone isn't enough• The… [Listen](https://anchor.fm/s/85ed1b8/podcast/play/122456738/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2F427454215-44100-2-930884aa26eeb.mp3) ## [S14 EP3: Creatine for Women: Everything You Need to Know](https://podcasters.spotify.com/pod/show/ttsl/episodes/S14-EP3-Creatine-for-Women-Everything-You-Need-to-Know-e3lakcl) _2026-06-30 · Constantly Varied Gear · The Thick Thighs Save Lives Podcast_ Creatine has officially entered its main character era. For years, creatine was marketed almost exclusively to bodybuilders, athletes, and gym bros. But suddenly it's showing up everywhere, from menopause experts and neurologists to longevity researchers and wellness influencers. So what's changed? In this episode, we break down what creatine actually is, what it does inside the body, and whether… [Listen](https://anchor.fm/s/85ed1b8/podcast/play/122031957/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F426885382-44100-2-0038859e7535f.mp3) ## [S14 EP2: Perimenopause, Microdosing GLP-1s & Hormone Health with Dr. Jennifer Roelands](https://podcasters.spotify.com/pod/show/ttsl/episodes/S14-EP2-Perimenopause--Microdosing-GLP-1s--Hormone-Health-with-Dr--Jennifer-Roelands-e3l4men) _2026-06-23 · Constantly Varied Gear · The Thick Thighs Save Lives Podcast_ In this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting metabolism, sleep, anxiety, muscle mass, cravings, and weight gain. Don’t miss this discussion on hormone replacement therapy, micro-dosing GLP-1 medications, inflammation, protein, fiber,… [Listen](https://anchor.fm/s/85ed1b8/podcast/play/121837463/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426625669-44100-2-eb088db252dba.mp3) ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/gOXzHvMrNl9N) _2026-06-23 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [THE Peptide Breakdown You Need. The Best of Our Talk with Dr. Froese in Under 12 Minutes.](https://podcasters.spotify.com/pod/show/ttsl/episodes/THE-Peptide-Breakdown-You-Need--The-Best-of-Our-Talk-with-Dr--Froese-in-Under-12-Minutes-e3l0qra) _2026-06-19 · Constantly Varied Gear · The Thick Thighs Save Lives Podcast_ Don’t have time to watch our full conversation?: Dr. Ashley Froese Answers Your Questions About Peptides No problem! We’ve condensed all the good stuff right here. We get right to it in this quick deep dive: (00:00:01) Dr. Ashley Froese’s Background(00:01:51) What Are Peptides(00:04:24) The Peptide Ban(00:06:42) Most Popular Peptides Peptides are everywhere right now and you don’t want to miss the… [Listen](https://anchor.fm/s/85ed1b8/podcast/play/121710890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F426452993-44100-2-63dea9fa8b832.mp3)