S14 EP4: Protein Isn’t Enough. Why fiber is the answer to your hunger. | Autumn Bates

Protein has dominated nutrition conversations for years, but what if the missing piece isn't more protein...it's fiber? This week we're joined by nutrition expert and bestselling author Autumn Bates to unpack why fiber deserves just as much attention as protein when it comes to weight loss, gut health, blood sugar, cravings, and feeling full. You'll learn: • Why protein alone isn't enough• The…