S14 EP5: What You Should Know About Collagen

In this episode we're breaking down exactly what collagen is, how it works inside your body, and why it's become one of the biggest conversations in health, fitness, and longevity. We explain: • Why collagen production drops after your 20s • The difference between Type I and Type II collagen • Why collagen helps joints, cartilage, tendons, skin, and connective tissue • Why collagen protein DOES…