My Powerlifting Update: World Champ 2023 and 2025!

I ve now been powerlifting for about 10 years. For a little history read the following post from 2019, near the beginning of my powerlifting journey: Gaining strength and competing in powerlifting after menopause. Personal update. I ve continued training, sometimes more intensively, other times taking a break from the longer sessions but still maintaining gym [ ]