Ep. 5 What Happens When... Anxiety

Join Gem for this episode, "What Happens When... Anxiety?". Whilst going through a particularly bad breakup, Gem realised they experienced incredibly high levels of anxiety most of the time. Gem reflects on what has helped them (mostly) cope better with anxiety, including the impact of sensory regulation and exercise and understanding monotropism. They also talk about the grief that can come along…