Going analog to combat digital distractions

Like a lot of people, I am addicted to my phone. I tend to pull it out when I have nothing else on my mind. Instead of just enjoying being idle for a moment, my brain pulls me toward the phone. Is there any new email? Is there a new Reddit post? New messages on Facebook? Instagram? Twitter? Repeat! Maybe now there is an email? Endlessly. This is not uncommon, and actually by design . How A/B…