From Sidelined to Streamlined: Decoding My Apple Watch Metrics (Part 1)

I am a data junkie. I track, measure, and optimize. So, when a severe ankle injury recently sidelined me, the hardest part wasn't the physical pain it was watching my hard earned fitness metrics plummet while I sat powerless on the sidelines. For the last five weeks, I’ve been cleared to walk. My "North Star" for this comeback? VO2 Max . I’ve watched the numbers slowly climb back toward my peak,…