MTalks—Wake up with Design: Mind Full with Chris Cheers

Find pressure-free ways into mindful living and life-goal kicking with Chris Cheers. What even is mindfulness? How can we find space for it in our day, rather than feel like it’s another thing we aren’t doing? This short, interactive workshop is about redefining mindfulness so it tools up your composure, rather than feeling like something you have to add. Led by Chris Cheers, a psychologist,…