# ptsd (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover ptsd. Page: Feed: --- ## [Family Dysfunction and Boundaries](http://www.wednesdayswithwatson.com/) _2026-08-12 · Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor_ Send us Fan Mail A family fracture can start before you’re even old enough to name it, then follow you for decades like a script you never agreed to read. We sit with the story of Jacob and Esau, not as a distant Bible lesson, but as a painfully current picture of family estrangement, favoritism, deception, and what happens when years of silence stack into missed holidays, missed milestones, and… [Listen](https://www.buzzsprout.com/1027246/episodes/19634468-family-dysfunction-and-boundaries.mp3) ## Trauma Triggers, Trauma Triage, Seeking Psychological Safety _2026-07-15 · Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor_ Send us Fan Mail Interested in Trauma 101? Click here. Both live versions with group interaction along with the option to get a recorded link. Don't let trauma continue to steal your life, learn how to navigate triggers and more! Click here . Want the trauma detective PDF? Click here . Trauma often shows up later as a trigger that makes a safe moment feel like the past is happening again. We break… [Listen](https://www.buzzsprout.com/1027246/episodes/19497461-trauma-triggers-trauma-triage-seeking-psychological-safety.mp3) ## [What If Burnout Is Surviving Too Long](http://www.wednesdayswithwatson.com) _2026-07-01 · Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor_ Send us Fan Mail LEARN MORE about Burnout & Stay In Touch with The Trauma Doc Join Dr. Watson in a live (or recorded if you prefer) for Burnout 101. A webinar to help you understand all forms of burnout (occupational, caregiver, academic) and be supported by a community of survivors. scholarships are available! Learn More Burnout isn’t proof you failed, it’s often proof you’ve been surviving for… [Listen](https://www.buzzsprout.com/1027246/episodes/19431527-what-if-burnout-is-surviving-too-long.mp3) ## [What If Your Darkest Season Becomes Your Calling](http://www.wednesdayswithwatson.com/heroes-in-green) _2026-05-27 · Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor_ Send us Fan Mail You ARE: SEEN KNOWN HEARD LOVED VALUED [Listen](https://www.buzzsprout.com/1027246/episodes/19248393-what-if-your-darkest-season-becomes-your-calling.mp3) ## [How Childhood Trauma Rewrites Adult Relationships](http://www.wednesdayswithwatson.com/childhood-trauma) _2026-05-13 · Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor_ Send us Fan Mail Contact Amy; amywatsonauthor@gmail.com Some of the most “normal” habits in adulthood are actually old survival skills. When childhood trauma or adverse childhood experiences shape the brain, kids learn protective behaviors that secure connection with caregivers, even if the connection is unsafe. Years later, those same patterns can show up as people pleasing, perfectionism,… [Listen](https://www.buzzsprout.com/1027246/episodes/19164793-how-childhood-trauma-rewrites-adult-relationships.mp3) ## [Adult Responses to Adverse Childhood Experiences](http://www.wednesdayswithwatson.com/ace) _2026-04-15 · Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor_ Send us Fan Mail Some of the behaviors you hate most about yourself might be proof that your brain did its job. Lauren Starnes joins me for a role-reversal conversation where she asks the questions and we go deep on adverse childhood experiences (ACEs), childhood trauma, and the nervous system patterns that can follow us into adulthood. We break down what an ACE score actually measures, why trauma… [Listen](https://www.buzzsprout.com/1027246/episodes/19021172-adult-responses-to-adverse-childhood-experiences.mp3) ## [Healing Is A Choice: Choose Life with Lauren Starnes](https://wednesdayswithwatson.com/healing-is-a-choice/) _2026-04-01 · Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor_ Send us Fan Mail One sentence can split your life into before and after: “If you keep doing what you’re doing, you will die.” That’s the moment Amy Watson remembers from a visit with Lauren Starns, a medically trained physician assistant turned nervous system specialist, and it becomes the doorway into a deeper conversation about trauma, the body, and what it really takes to get free. We talk… [Listen](https://www.buzzsprout.com/1027246/episodes/18939710-healing-is-a-choice-choose-life-with-lauren-starnes.mp3) ## [It’s Not About Food: What Happened To You? The Truth About Disordered Eating](https://wednesdayswithwatson.com/its-not-about-food/) _2026-03-18 · Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor_ Send us Fan Mail Disordered eating can look like a food issue on the outside, but we’ve learned it’s often a safety issue on the inside. When your nervous system lives in fight or flight, food can become the only language your body has left to ask for control, numbness, or relief. So we get honest about the parts people don’t post: trauma, grief, anger, guilt, and especially shame. We walk through… [Listen](https://www.buzzsprout.com/1027246/episodes/18869652-it-s-not-about-food-what-happened-to-you-the-truth-about-disordered-eating.mp3) ## Hydrate, Eat, Sleep, Move, Cry, Repeat with Lauren Starnes _2026-03-04 · Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor_ Send us Fan Mail PTSD 101: https://www.buzzsprout.com/1027246/episodes/18786915 Healing doesn’t begin and end in the mind. We’re kicking off a new season as the Trauma Doc with a candid, practical deep-dive into what your body has been trying to tell you—especially if trauma taught you to live only from the neck up. Joining me is physician assistant and nervous system specialist Lauren Starns,… [Listen](https://www.buzzsprout.com/1027246/episodes/18786923-hydrate-eat-sleep-move-cry-repeat-with-lauren-starnes.mp3) ## [One OS for your AI workforce (Sponsored)](https://crawlproof.com/a/oYXFXkVZD6eh) _2026-03-04 · **Sponsored**_ Build, direct, and supervise an AI workforce from a single operating workspace. ## Trauma Isn’t Trendy: Let’s Stop Misusing The Word _2026-03-04 · Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor_ Send us Fan Mail Nervous System episode with Lauren Starnes: https://www.buzzsprout.com/1027246/episodes/18786923 Healing starts when we stop guessing and start listening to the body. We kick off a focused season by defining trauma in plain language, mapping the window of tolerance, and showing how the nervous system becomes both the alarm and the doorway back to calm. I share why misusing the… [Listen](https://www.buzzsprout.com/1027246/episodes/18786915-trauma-isn-t-trendy-let-s-stop-misusing-the-word.mp3)