How to Hold Space for Pain Without Breaking + Meditation

Send a text There is a quiet exhaustion that comes from caring deeply — especially when you’re the one others lean on. In this episode, I explore what it truly means to hold space for pain without losing yourself in it . Many of us are empaths, caregivers, parents, therapists, leaders, or simply deeply compassionate human beings. And while our capacity to care is a gift, it can also become a…