Why the Mental Load Feels So Unfair

The mental load isn’t just about who does more chores. It’s about the invisible planning, tracking, noticing, anticipating, and remembering that keeps a family and relationship running.In this episode, Dr. Tracy shares real moments from her marriage with Greg, from tracking naps with a newborn to wiping kitchen counters while 1,000 tabs open in her brain, and explores why the mental load can…