# projected (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover projected. Page: Feed: --- ## [You Can’t Rush Healing](https://carolyncowan.substack.com/p/you-cant-rush-healing) _2026-08-13 · Carolyn Cowan · Shame... The Path Out of Hell_ The Truth About Shame Recovery [Listen](https://api.substack.com/feed/podcast/211058890/17d41d8bc9942e80cf0bcca9aa054e06.mp3) ## [High Functioning vs Low Functioning Trauma](https://carolyncowan.substack.com/p/high-functioning-vs-low-functioning) _2026-08-06 · Carolyn Cowan · Shame... The Path Out of Hell_ (How You Respond to Crisis) [Listen](https://api.substack.com/feed/podcast/210110307/78928ac0484bb39efa70ae5e044fcd8d.mp3) ## [When are you unsafe?](https://carolyncowan.substack.com/p/when-are-you-unsafe) _2026-07-30 · Carolyn Cowan · Shame... The Path Out of Hell_ Shame Recovery: Safety, Boundaries & Deserving Better [Listen](https://api.substack.com/feed/podcast/209131066/247cf8578400592368dd58b260d9545f.mp3) ## [When Are You Safe?](https://carolyncowan.substack.com/p/when-are-you-safe) _2026-07-16 · Carolyn Cowan · Shame... The Path Out of Hell_ (The Beginning of Shame Recovery) [Listen](https://api.substack.com/feed/podcast/207073361/200f6e2abcba36c09b829ea1e8b2e4db.mp3) ## [Your Phone Is a Portal to Hell](https://carolyncowan.substack.com/p/your-phone-is-a-portal-to-hell) _2026-07-09 · Carolyn Cowan · Shame... The Path Out of Hell_ How to Slow Down (Kindly, Gently, Slowly) to Heal Shame [Listen](https://api.substack.com/feed/podcast/206257742/ac697b1a963a569d0a26ad49110b06bb.mp3) ## [The Radical Practice of Being Gentle](https://carolyncowan.substack.com/p/the-radical-practice-of-being-gentle) _2026-07-02 · Carolyn Cowan · Shame... The Path Out of Hell_ Learning to Land [Listen](https://api.substack.com/feed/podcast/204641283/cee23123a0aced1f1a3eb6a623dc5b30.mp3) ## [Shame, Social Media & Weaponised Anxiety](https://carolyncowan.substack.com/p/shame-social-media-and-weaponised) _2026-06-18 · Carolyn Cowan · Shame... The Path Out of Hell_ Why Becoming Calm Feels So Hard [Listen](https://api.substack.com/feed/podcast/202434195/b0240819804de6b785c200c8ac03623e.mp3) ## [Three Types of Shame Part Three: Toxic Shame](https://carolyncowan.substack.com/p/three-types-of-shame-part-three-toxic) _2026-06-13 · Carolyn Cowan · Shame... The Path Out of Hell_ How shame manifests itself: projected, internalised and toxic... [Listen](https://api.substack.com/feed/podcast/201906435/69daf29145408000b4a047975a068721.mp3) ## [Three Types of Shame Part Two: Internalised Shame](https://carolyncowan.substack.com/p/three-types-of-shame-part-two-internalised) _2026-05-28 · Carolyn Cowan · Shame... The Path Out of Hell_ In this video I explore internalised shame, the second in a three-part series looking at the different forms of shame and how they shape our sense of self. [Listen](https://api.substack.com/feed/podcast/199494955/73c2be52a8bd347f30077a386377e0f6.mp3) ## [Projected Shame: When Shame Passes Itself On](https://carolyncowan.substack.com/p/projected-shame-when-shame-passes) _2026-05-23 · Carolyn Cowan · Shame... The Path Out of Hell_ Shame wants to replicate. Recovery begins when we notice what is being projected and what we no longer need to take in. [Listen](https://api.substack.com/feed/podcast/198946402/142d9769bafac78875f0218cf971091d.mp3) ## [Earn crypto from idle GPUs (Sponsored)](https://crawlproof.com/a/ps4EPD5sUt4X) _2026-05-23 · **Sponsored**_ Run one CLI command, connect your GPU, and start receiving crypto payouts. ## [Anger, Shame and the Brick Wall Between Us](https://carolyncowan.substack.com/p/anger-shame-and-the-brick-wall-between) _2026-05-16 · Carolyn Cowan · Shame... The Path Out of Hell_ Anger can feel powerful and even protective. But in relationships? It can create fear, mistrust and distance... [Listen](https://api.substack.com/feed/podcast/197973097/4d9563daa1507e31655fd34c7f8dfd32.mp3) ## [Loneliness Is Not Just Being Alone](https://carolyncowan.substack.com/p/loneliness-is-not-just-being-alone) _2026-05-07 · Carolyn Cowan · Shame... The Path Out of Hell_ On shame, anxiety, the lonely child state, and the strange consolation of staying separate. ## [Projection: When Shame Makes You Decide What Others Think](https://carolyncowan.substack.com/p/projection-when-shame-makes-you-decide) _2026-04-29 · Carolyn Cowan · Shame... The Path Out of Hell_ How “hating how you feel” turns into blame, misunderstanding, and emotional battlegrounds [Listen](https://api.substack.com/feed/podcast/194777143/35bce5388d7ada6a0bfbdfd943f40827.mp3) ## [Procrastination Isn’t Laziness. It is s Shame. Here is How to Break the Loop](https://carolyncowan.substack.com/p/procrastination-isnt-laziness-it) _2026-04-23 · Carolyn Cowan · Shame... The Path Out of Hell_ Why you keep putting things off, what it’s really doing to you, and how to start choosing differently [Listen](https://api.substack.com/feed/podcast/194771853/eb939676f98cec86b11a42d593eb6af9.mp3) ## [Are You Addicted to Your Own Self-Loathing?](https://carolyncowan.substack.com/p/are-you-addicted-to-your-own-self) _2026-04-16 · Carolyn Cowan · Shame... The Path Out of Hell_ How we quietly fetishise shame in our bodies, our habits, our money, and our desire. [Listen](https://api.substack.com/feed/podcast/193478680/8bb50e94a4783613df300f234e92fb44.mp3) ## [The Real Hell You Live In: How Much You Hate How You Feel](https://carolyncowan.substack.com/p/the-real-hell-you-live-in-how-much) _2026-04-09 · Carolyn Cowan · Shame... The Path Out of Hell_ Hell is not a biblical punishment you’re sent to, it’s the internal world you create when you hate how you feel. [Listen](https://api.substack.com/feed/podcast/193477231/d7ae56620503ce147bf8abc7816248ce.mp3) ## [Acting In vs Acting Out: The Hidden Mechanics of Shame](https://carolyncowan.substack.com/p/acting-in-vs-acting-out-the-hidden) _2026-03-26 · Carolyn Cowan · Shame... The Path Out of Hell_ Acting in or acting out? [Listen](https://api.substack.com/feed/podcast/191912895/532c40ba0d463ad9edd40afdfcd20a57.mp3) ## [Recovering from Shame:](https://carolyncowan.substack.com/p/recovering-from-shame) _2026-03-19 · Carolyn Cowan · Shame... The Path Out of Hell_ Learning to Deserve Love, Safety, and a Life You Can Trust [Listen](https://api.substack.com/feed/podcast/191457598/00029c319cf75adc0f3a3a1296ab908b.mp3) ## [How Much You Hate How You Feel](https://carolyncowan.substack.com/p/how-much-you-hate-how-you-feel) _2026-03-14 · Carolyn Cowan · Shame... The Path Out of Hell_ My Three Column Model [Listen](https://api.substack.com/feed/podcast/190920047/9931ccf21181e3393b4b0d310042c774.mp3) ## [AI QA that opens fix PRs (Sponsored)](https://crawlproof.com/a/uRWWl3nYCS4h) _2026-03-14 · **Sponsored**_ Run a browser QA from plain-English instructions; get GitHub issues and optional fix PRs. ## [Expanding Your Window of Tolerance | How to Stop Hitting the “F\* It” Button](https://carolyncowan.substack.com/p/expanding-your-window-of-tolerance) _2026-03-05 · Carolyn Cowan · Shame... The Path Out of Hell_ Very occasionally you might meet a normal person. [Listen](https://api.substack.com/feed/podcast/190035990/6fb5c17b8aca448987edd16d068d82aa.mp3)