Junior Calisthenics

Since November of 2023, I’ve been doing morning warm-ups. In the last six months, I’ve done them almost every morning. If you can do them, I think they’re helpful, especially if you’re over 40. Even though they’re most helpful for older people, I got the idea by watching my kid’s judo class. (Incidentally, if you want to try judo as a kid or adult, Tohuku is a great cl…