Feeling Better Makes You Eat Less

Most weight loss advice starts with the food. But there's a step before that almost everyone skips: how you feel. Because when you feel bad — stressed, tired, low, empty — food becomes the fastest way to change that. And when you feel good, the pull just isn't there. In this episode, I explain why managing how you feel is the real work, how feeling better naturally quiets the urge to overeat, and…