#41 The Science of doing hard sh*t to build health that lasts a lifetime

What if the secret to a long, healthy life isn't making things easier, it's choosing the right kind of hard? In this episode, Prof. Grant Schofield and Kayla sit down to celebrate the launch of Grant's new book, Choose Your Hard: The Science of Doing Hard Sh*t to Build Health That Lasts a Lifetime . They unpack the seven truths behind lasting health and performance, from the biology of hormesis…