# probiotic (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover probiotic. Page: Feed: --- ## [RHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair](https://chriskresser.com/my-top-3-ingredients-for-joint-health-mobility-and-cartilage-repair/) _2026-08-18 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris breaks down the science behind joint pain, osteoarthritis, and cartilage degeneration while challenging one of the most common assumptions about joint health—that glucosamine and chondroitin are the gold standard for protecting cartilage and relieving pain. He explains why current clinical evidence no longer supports those supplements as the best… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Top_3_Ingredients_EDIT.mp3) ## [Stop Overthinking Fiber. Here Are the 15 Foods That Actually Move the Needle](https://caprililly.substack.com/p/stop-overthinking-fiber-here-are) _2026-08-17 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Here are some of the easy foods I keep around when I want to increase fiber without overthinking it ## [1025 - Why Antifungal Treatment Fails (And What to Do Instead)](https://drruscio.libsyn.com/1025-why-antifungal-treatment-fails-and-what-to-do-instead) _2026-08-16 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ In this episode, Dr. Ruscio and Dr. Scott Spiridigliozzi break down why mold and fungal treatments often fail—and what may improve the odds of success. They discuss how to get clearer on the diagnosis, why herbal therapies may not be enough for some patients, the importance of reaching therapeutic antifungal levels, why underdosing can backfire, and how targeting the right tissues may help prevent… [Listen](https://traffic.libsyn.com/secure/drruscio/Fungus2-DrRuscio-08-16-26.mp3?dest-id=243449) ## [How To Easily Make Sauerkraut At Home](https://caprililly.substack.com/p/how-to-easily-make-sauerkraut-at) _2026-08-14 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ My Traditional Sauerkraut Recipe ## [RHR: Why Microglia Are the Key to Brain Health, with Dr. David Perlmutter](https://chriskresser.com/why-microglia-are-the-key-to-brain-health-with-dr-david-perlmutter/) _2026-08-11 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris Kresser sits down with renowned neurologist and bestselling author Dr. David Perlmutter to discuss the emerging science of microglia—the brain's immune cells—and why they may hold the key to preventing cognitive decline and Alzheimer's disease. Drawing from his new book, Brain Defenders, Dr. Perlmutter explains how lifestyle factors such as… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Microglia_with_David_Perlmutter_EDIT.mp3) ## [1024 - How to Save Your Gallbladder and Avoid Surgery](https://drruscio.libsyn.com/1024-how-to-save-your-gallbladder-and-avoid-surgery) _2026-08-09 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ Gallbladder removal may not always be the only option. In this video, Dr. Scott Spiridigliozzi explains how SIBO and gut dysbiosis may contribute to gallstones, sludge, and poor gallbladder function. He also shares two patient cases and the gut-focused protocol used to resolve their symptoms and help them avoid surgery. ✅ Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 💊… [Listen](https://traffic.libsyn.com/secure/drruscio/DrScott-HowToSaveGallbladder-DrRuscio.mp3?dest-id=243449) ## [Soda Series EP 1: Homemade Probiotic Cherry Cola](https://caprililly.substack.com/p/this-homemade-probiotic-cherry-cola) _2026-07-30 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Made with fresh cherries, coconut sugar, vanilla, and a ginger bug for natural fizz without artificial flavors or synthetic dyes. ## [Why We Should Be Eating Dinner for Breakfast](https://caprililly.substack.com/p/why-we-should-be-eating-dinner-for) _2026-07-27 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ The simple breakfast formula that keeps me full, supports my goals, and makes the rest of the day easier ## [Anti-inflammatory Buckwheat Bread (High Fiber)](https://caprililly.substack.com/p/anti-inflammatory-buckwheat-bread) _2026-07-24 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ A hearty, gluten-free loaf with 7 grams of protein and 8 grams of fiber per slice ## [1023 - How Fungal Overgrowth Can Trigger Gut Symptoms (And What to Do)](https://drruscio.libsyn.com/1023-how-fungal-overgrowth-can-trigger-gut-symptoms-and-what-to-do) _2026-07-22 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ 📖 Full Mold Checklist & Resources Guide (Free Download) : https://drruscio.com/guides/get-home-mold-guide/ Could hidden fungus or mold exposure be driving recurring gut symptoms? In this episode, Dr. Scott Spiridigliozzi interviews Dr. Pejman Katiraei about a novel "backdoor" mechanism through which inhaled fungal toxins may reach the gut through the bloodstream, disrupt the microbiome, increase… [Listen](https://traffic.libsyn.com/secure/drruscio/FungusPejaman-DrRuscio.mp3?dest-id=243449) ## [CLI-first decentralized compute (Sponsored)](https://crawlproof.com/a/QzutiwNxvOuj) _2026-07-22 · **Sponsored**_ Run and pay spare GPUs from the CLI — transcode, coinpay (DID+escrow), infernet (AI). ## [10 Foods I Stopped Buying at the Grocery Store (And How To Make Them)](https://caprililly.substack.com/p/10-foods-i-stopped-buying-at-the) _2026-07-21 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Because the homemade versions taste better, cost less, and do not need a chemistry set of ingredients ## [Meal Prep Episode 6. Weekly Fiber & Ferment Prep](https://caprililly.substack.com/p/meal-prep-episode-6-weekly-fiber) _2026-07-19 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Homemade staples I keep in my kitchen to effortlessly eat more fiber and fermented foods throughout the week. ## [Mayo-less Coleslaw (5g Protein, 6g Fiber)](https://caprililly.substack.com/p/mayo-less-coleslaw-5g-protein-6g) _2026-07-14 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ What is coleslaw anyway? ## [Comprehensive Ginger Bug Guide](https://caprililly.substack.com/p/comprehensive-ginger-bug-guide) _2026-07-08 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ homemade probiotic soda just got easier ## [A Moist Summer Peach Cake That Sneaks in 9g Protein and 4g Fiber Per Slice](https://caprililly.substack.com/p/a-moist-peach-almond-cake-that-sneaks) _2026-07-07 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Light, moist, naturally sweet from fresh peaches, and made with almond flour for a softer, more nourishing summer dessert. ## [RHR: Your Mouth is Talking To Your Brain—And You Should Be Listening](https://chriskresser.com/your-mouth-is-talking-to-your-brain-and-you-should-be-listening/) _2026-07-07 · Revolution Health Radio_ What if one of the most overlooked risk factors for cognitive decline isn’t in the brain—but in the mouth? In this episode of Revolution Health Radio, Chris Kresser explores the emerging science linking oral health to brain health. He examines how chronic gum disease may contribute to cognitive decline, Alzheimer’s disease, and Parkinson’s disease through systemic inflammation, direct bacterial… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Your_Mouth_is_Talking_EDIT.mp3) ## [One-Pan Coconut Lime Chicken and Rice (45g Protein + 12g Fiber)](https://caprililly.substack.com/p/one-pan-coconut-lime-chicken-and) _2026-07-01 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ One of my favorite meal prep dinners. High protein, high fiber, one pan, and somehow the cleanup is even easier than the cooking. ## [1022 - Why Parasites Are So Often Missed in Chronic Gut Symptoms](https://drruscio.libsyn.com/1022-why-parasites-are-so-often-missed-in-chronic-gut-symptoms) _2026-06-21 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ SIBO & Parasite Antimicrobial Protocol: https://drruscio.com/biofilm-protocol/?nab=0&utm\_source=youtube Elemental Diet: https://store.drruscio.com/pages/elementalheal Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Gut Rebuild Nutrients:… [Listen](https://traffic.libsyn.com/secure/drruscio/Parasties-DrRuscio.mp3?dest-id=243449) ## [10 High-Fiber Snacks That Actually Help You Hit Your Goals](https://caprililly.substack.com/p/10-high-fiber-snacks-that-actually) _2026-06-19 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Why is everyone is suddenly fibermaxxing ## [My Grandmother’s Maryland-Style Crab Cakes](https://caprililly.substack.com/p/my-grandmothers-maryland-style-crab) _2026-06-18 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ A Juneteenth recipe rooted in family, memory, and the kitchen that raised me ## [Make any domain metal (Sponsored)](https://crawlproof.com/a/85A81Pz1wE6C) _2026-06-18 · **Sponsored**_ Turn any domain into a blacked-out metal landing page with an email waitlist ## [A Slow Morning And a Creamy Chickpea and Egg Bowl I’ll Be Making Again (64g protein, 12g fiber)](https://caprililly.substack.com/p/a-slow-morning-and-a-creamy-chickpea) _2026-06-12 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ A personal note on rest, nervous system softness, and the high-protein chick-shuka bowl I made by instinct. ## [If I Had to Start My Gut Health Journey Over, I Would Do This](https://caprililly.substack.com/p/if-i-had-to-start-my-gut-health-journey) _2026-06-10 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Not a protocol. Not a supplement stack. Just the things that actually moved the needle, in the order I wish I had learned them. ## [1021 - The Surprising Gut + Energy Benefits of NAC (N-Acetylcysteine)](https://drruscio.libsyn.com/1021-the-surprising-gut-energy-benefits-of-nac-n-acetylcysteine) _2026-05-31 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ In this episode, Dr. Ruscio breaks down the surprising gut and systemic benefits of NAC (N-acetylcysteine), including how it may help break down biofilms, support SIBO and H. pylori treatment, improve gut lining repair, boost nutrient absorption, and support glutathione, mitochondria, and brain health. You'll also learn when sustained-release NAC may be useful, how to dose NAC properly, and what… [Listen](https://traffic.libsyn.com/secure/drruscio/NAC-DrRuscio.mp3?dest-id=243449) ## [4 Ways to Make Chia Mousse](https://caprililly.substack.com/p/4-ways-to-make-chia-mousse) _2026-05-28 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ The smooth, blended version of chia pudding for anyone who cannot get into the texture [Listen](https://api.substack.com/feed/podcast/199577891/4aeba07e355920933b492845ff1bb691.mp3) ## [RHR: Fibermaxxing: Why the Internet’s Hottest Gut Health Trend Gets It Half Right](https://chriskresser.com/fibermaxxing-why-the-internets-hottest-gut-health-trend-gets-it-half-right/) _2026-05-26 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris takes a deep dive into the science of dietary fiber, fiber supplements, and microbiome health. He explains why the benefits seen in high-fiber diets may come from whole foods rather than isolated fiber supplements, and why aggressively increasing fiber intake can worsen bloating, gas, and gut dysfunction for some people. He explores the latest… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Fibermaxxing_EDIT.mp3) ## [1020 - This New Histamine Treatment Helped 89% of Patients](https://drruscio.libsyn.com/1020-this-new-histamine-treatment-helped-89-of-patients) _2026-05-24 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ New research suggests that low-dose peptide therapy may help calm histamine-driven inflammation and mast cell activation in people with stubborn symptoms like food reactions, brain fog, fatigue, flushing, itching, hives, bloating, and digestive distress. In this episode, Dr. Ruscio explains how the gut, histamine, and mast cells are connected, what the latest human research shows, and why this… [Listen](https://traffic.libsyn.com/secure/drruscio/Histamine-DrRuscio.mp3?dest-id=243449) ## [3 High-Protein Wraps You Can Make at Home](https://caprililly.substack.com/p/3-high-protein-wraps-you-can-make) _2026-05-22 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Gluten-free, grain-free, and made with simple ingredients [Listen](https://api.substack.com/feed/podcast/198892583/087d4ca229b3673d39cecec26b138a8a.mp3) ## [How to Make Homemade Probiotic-Rich Soda](https://caprililly.substack.com/p/how-to-make-homemade-probiotic-rich) _2026-05-20 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ The beginner-friendly way to create naturally carbonated drinks at home. [Listen](https://api.substack.com/feed/podcast/198628936/0a037af5ff191ed833ba3a6e6880aa9a.mp3) ## [1019 - How to Know If Fungus Is Driving Chronic Symptoms (And What to Do)](https://drruscio.libsyn.com/1019-how-to-know-if-fungus-is-driving-chronic-symptoms-and-what-to-do) _2026-05-17 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ Free Candida Guide: https://drruscio.com/guides/get-candida-diet-guide/ Free Home Mold Guide: https://drruscio.com/guides/get-home-mold-guide/ Dr. Ruscio and Dr. Scott discuss a clinical framework for fungus, Candida, and mold as potential drivers of persistent gut, sinus, brain fog, fatigue, and inflammatory symptoms. They cover key diagnostic clues, sinus involvement, blood mold antibodies,… [Listen](https://traffic.libsyn.com/secure/drruscio/FungusClinical-DrRuscio.mp3?dest-id=243449) ## [10 High-Protein Plant-Based Breakfasts (no protein powder needed)](https://caprililly.substack.com/p/10-high-protein-plant-based-breakfasts) _2026-05-13 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ Because plant-based breakfasts can be filling, satisfying, and protein-rich without relying on smoothies or supplements. ## [CLI-first decentralized GPU compute (Sponsored)](https://crawlproof.com/a/7Tv9fguy9u4r) _2026-05-13 · **Sponsored**_ Pay workers or run your GPU for FFmpeg transcode and AI inference. ## [1018 - 8 Butyrate Benefits: Supplement Guide + How to Raise It Naturally](https://drruscio.libsyn.com/1018-8-butyrate-benefits-supplement-guide-how-to-raise-it-naturally) _2026-05-13 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ In this video, Dr. Ruscio discusses 8 benefits of taking butyrate, a fat molecule with gut and systemic healing properties. Butyrate is produced by gut bacteria, but it is often low in different chronic health conditions. Supplementation has been shown to improve a variety of gut conditions, including IBS, IBD, and SIBO, as well as chronic inflammation and brain health. Doctor Ruscio also… [Listen](https://traffic.libsyn.com/secure/drruscio/Butyrate-DrRuscio.mp3?dest-id=243449) ## [RHR: Revisiting the Gut-Immune Axis](https://chriskresser.com/revisiting-the-gut-immune-axis/) _2026-05-12 · Revolution Health Radio_ The gut-immune axis is one of the most important and most overlooked systems in human health. In this episode of Revolution Health Radio, Chris explains how the gut microbiome, intestinal barrier, and immune system work together to regulate inflammation and protect against disease. Learn how disruptions in gut health, driven by ultra-processed foods, environmental toxins, antibiotics, and chronic… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Revisiting_the_Gut-Immune_Axis_EDIT.mp3) ## [1017 - Black Cumin Seed Oil - Numerous Benefits, One Serious Risk](https://drruscio.libsyn.com/1017-black-cumin-seed-oil-numerous-benefits-one-serious-risk) _2026-05-10 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ 📖 Free Black Cumin Seed Oil Guide: https://drruscio.com/black-seed-oilwhat-the-research-shows/ In this video, Dr. Ruscio discusses several of the most key benefits of taking one of the most popular ancient remedies, black cumin seed oil. He also discusses a concerning potential harm of black cumin seed oil, and how to prevent it. He wraps up with clear instructions for the most effective way to… [Listen](https://traffic.libsyn.com/secure/drruscio/BlackCumin-DrRuscio.mp3?dest-id=243449) ## [RHR: Beyond the Headlines: A Functional Medicine Approach to Microplastics](https://chriskresser.com/beyond-the-headlines-a-functional-medicine-approach-to-microplastics/) _2026-05-05 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris unpacks the latest science on microplastics. He explores groundbreaking studies linking microplastic accumulation to increased risk of cardiovascular disease, inflammation, and potential neurological impacts, while clarifying what we know—and what we don’t. You’ll learn how microplastics enter the body, why nanoplastics pose a greater risk, and how… [Listen](https://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Microplastics_EDIT.mp3) ## [Probiotic Beet Ginger Sauerkraut](https://caprililly.substack.com/p/the-only-sauerkraut-guide-youll-ever) _2026-05-03 · Capri Lilly · EAT GOOD | FEEL GOOD | LIVE GOOD_ A simple process, the science behind it, and every answer you’ll need along the way ## [1016 - The Power of Glutathione: Benefits + How to Boost It](https://drruscio.libsyn.com/1016-the-power-of-glutathione-benefits-how-to-boost-it) _2026-04-30 · Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare_ In this video, Dr. Ruscio discusses the benefits of glutathione, the body's master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement with glutathione directly (including the best forms and doses of glutathione). ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/… [Listen](https://traffic.libsyn.com/secure/drruscio/Glutathione-04-30-26.mp3?dest-id=243449) ## [RHR: The Sleep Optimization Trap: Are You Tracking Yourself Into Worse Sleep?](https://chriskresser.com/the-sleep-optimization-trap-are-you-tracking-yourself-into-worse-sleep/) _2026-04-28 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris Kresser explores the growing phenomenon of orthosomnia, a condition driven by the obsessive pursuit of perfect sleep metrics. While devices like the Oura Ring, Whoop, and Apple Watch offer valuable insights, they can also increase anxiety and disrupt the very sleep they aim to improve. Chris breaks down the science behind sleep anxiety, including… [Listen](https://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Sleep_Optimization_Trap_EDIT.mp3) ## [RHR: The GLP-1 Blind Spot: What Ozempic Won’t Do for Your Metabolic Health](https://chriskresser.com/the-glp-1-blind-spot-what-ozempic-wont-do-for-your-metabolic-health/) _2026-04-21 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris explores the science behind GLP-1 medications, including their powerful effects on appetite, weight loss, and cardiometabolic risk. He also uncovers the critical blind spots in the current conversation, including new research on long-term side effects, nutrient deficiencies, muscle loss, and the high rate of weight regain after discontinuation.… [Listen](https://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_GLP-1_Blind_Spot_EDIT.mp3) ## [RHR: Shaking Up the Salt Myth](https://chriskresser.com/tomato-shaking-up-the-salt-myth/) _2026-04-14 · Revolution Health Radio_ For decades, public health guidelines have warned that reducing sodium intake is essential for preventing high blood pressure and cardiovascular disease. But a closer look at the scientific evidence reveals a far more complex story. In this episode of Revolution Health Radio, Chris explores the history behind the low-sodium movement and examines the research that shaped modern dietary guidelines.… [Listen](https://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Shaking_Up_the_Salt_Myth_EDIT.mp3) ## [RHR: Mouth Taping: Beyond the Hype—What the Science Really Says](https://chriskresser.com/mouth-taping-beyond-the-hype-what-the-science-really-says/) _2026-04-07 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris Kresser explores the viral trend of mouth taping and explains why the reality is more complex than the hype. While nasal breathing offers clear physiological advantages such as improved oxygen delivery, air filtration, and reduced airway resistance, the current research on mouth taping itself is limited and mixed. Chris breaks down findings from a… [Listen](https://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Mouth_Taping.mp3)