Thoughtfully Sharing the Technology I Use

I started exploring what I learned from an interview with Guo Gu , a teacher of Chan Buddhism , in my meditation practice. I have been cultivating equanimity as a centering focus. Chan seems to favor what he called contentment, expressed with the phase, "It's all good". To me, I thought that could be a blending of the stable abodes , a bit each of equanimity, loving kindness, compassion, and…