Mindset Reset: Practical Tools for Stress, Recovery, and Growth

In this episode, we explore how mindset shapes the way we experience stress, recovery, resilience, and personal growth. Dave sits down with wellness coach and social worker Cynthia Conigliaro for a grounded, practical conversation about how mindset is formed, how it can shift over time, and what you can do — starting this week — to reset your thinking patterns in a healthier direction. Together,…