Mum Power, staying strong physically and mentally through all stages of your motherhood journey with guest Emma Bord

This week on the podcast I am joined by Emma Bord, a personal trainer and mum of three. Exercise plays a huge part in my personal motherhood journey, not only to keep strong physically but to keep strong mentally, it's my constant, my me time so I am so pleased I can bring this conversation to you. Emma joins me this week as we discuss the realities of balancing motherhood and exercise, support…