Anxiety: The Worry Loop (and Why Your Mind Can’t Let It Go)

Why does anxiety keep coming back even when we know worrying doesn’t help? In this episode of MiMind , we explore one of the most powerful mechanisms behind anxiety: the worry loop . Many people think anxiety is simply an emotion that appears and disappears. But psychological and neuroscience research shows something different: very often it is worry — the constant mental process of anticipating,…