192. Feeling Rushed or Disconnected? 5 Bite-Sized Embodiment Practices To Try

Want to shift from rushed → calm , and going through the motions → deeply connected (without going on a retreat or spending a week in meditation)? Me too!!! Most of us know what it feels like to go through the motions - ticking off the to-do list, getting from one task to the next, collapsing into bed and wondering where the day actually went. Not burned out exactly. Just... a little numb. A…