A Mid-Year Meditation on Slowing Down

In this solo episode of the Slow Postpartum Podcast, I invite you to slow right down with me. It’s midsummer here in Devon (and midwinter in the southern hemisphere), a natural midpoint in the year that calls us to pause, reflect, and soften our pace. This week, I’m sharing a gentle guided meditation you can listen to anytime you need to come back to yourself. It includes calming breathwork, a…