# positivelyfitcommunity (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover positivelyfitcommunity. Page: Feed: --- ## [Postpartum](https://podcasters.spotify.com/pod/show/fitlittlemeg/episodes/Postpartum-e3asgfd) _2025-11-12 · Fitlittlemeg · Fitlittlemeg Experience_ I’m getting real about the challenges I faced postpartum — the messy, emotional, unexpected parts that no one really prepares you for. I’m also sharing all the things I would have done differently if I knew then what I know now. But that is the beauty of motherhood you are always learning & evolving. Coach Heather and I are dropping a fun postpartum accountability challenge for the month of… [Listen](https://anchor.fm/s/f72086c/podcast/play/111083437/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-12%2F7ff6838b-ac55-89f6-f7e0-b102cee60c95.m4a) ## [Our hot take on fitness trends](https://podcasters.spotify.com/pod/show/fitlittlemeg/episodes/Our-hot-take-on-fitness-trends-e376q4e) _2025-08-22 · Fitlittlemeg · Fitlittlemeg Experience_ Coach Meg + Coach Em keep it REAL diving into our unfiltered thoughts on popular fitness trends + diet culture 👀 T opics we’re covering: 🍪 If It Fits Your Macros 📋 Cookie-cutter coaching 💉 Ozempic 🌈 Artificial dyes + hidden ingredients … and so much more! It’s equal parts educational + spicy 💥 [Listen](https://anchor.fm/s/f72086c/podcast/play/107226702/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-22%2F74cc7759-36f3-9901-c146-074dd959136b.m4a) ## [The birth of my son](https://podcasters.spotify.com/pod/show/fitlittlemeg/episodes/The-birth-of-my-son-e36nm6k) _2025-08-11 · Fitlittlemeg · Fitlittlemeg Experience_ Sharing My Natural Childbirth Experience at Willow 💗 In this episode, I’m opening up about: What helped me push through the most intense parts of labor The close call we had at the very end (and how we handled it) The waves of emotion that came with doing it This is my unfiltered, real-life birth story 😍 If you’re an expecting mama, birth partner, or just curious about what natural childbirth… [Listen](https://anchor.fm/s/f72086c/podcast/play/106731156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-11%2F21aa0880-3b81-2d0a-6897-c3da8c1d80c4.m4a) ## [I am about to give birth](https://podcasters.spotify.com/pod/show/fitlittlemeg/episodes/I-am-about-to-give-birth-e35ui0n) _2025-07-23 · Fitlittlemeg · Fitlittlemeg Experience_ I’m sharing my honest thoughts and emotions as I prepare to give birth for the very first time. 💗 From my intentions behind choosing a natural birth, to the mindset shifts, routines, and practices I’ve used to prepare—this is a behind-the-scenes look at what we’re doing differently and why. Stay tuned for the next episode where I’ll take you inside the actual birth experience. [Listen](https://anchor.fm/s/f72086c/podcast/play/105907671/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-23%2F29374319-c8fc-fbd4-082d-7f8def6aea01.m4a) ## [Food focused 24/7](https://podcasters.spotify.com/pod/show/fitlittlemeg/episodes/Food-focused-247-e357i9o) _2025-07-07 · Fitlittlemeg · Fitlittlemeg Experience_ In this raw and honest episode, Megan sits down with Coach Emily to open up about their personal journeys with binge eating—from the toxic patterns that fueled it to the mindset shifts and healing strategies that finally helped them break free. They dive into: The sneaky, hidden ways binge eating shows up Why willpower was never enough and what actually did help The mindset shifts that changed… [Listen](https://anchor.fm/s/f72086c/podcast/play/105154296/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-7%2Fdf181d31-224c-334d-762a-adca35a9a426.m4a) ## [7 lessons 7 years in business](https://podcasters.spotify.com/pod/show/fitlittlemeg/episodes/7-lessons-7-years-in-business-e344179) _2025-06-11 · Fitlittlemeg · Fitlittlemeg Experience_ I can’t believe it’s been 7 whole years since I launched my health coaching business, the Positively Fit Community . What a ride it’s been! In this episode, I’m opening up about the 7 most powerful lessons I’ve learned along the way—lessons I really wish I had known earlier. We’re diving into mindset, marketing, burnout, growth, and everything in between. Whether you’re just getting started or… [Listen](https://anchor.fm/s/f72086c/podcast/play/103989929/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-11%2F36c67239-29e6-e833-887e-bdbd86a07f57.m4a) ## [Becoming HER starts with REWIRING the brain](https://podcasters.spotify.com/pod/show/fitlittlemeg/episodes/Becoming-HER-starts-with-REWIRING-the-brain-e336d0a) _2025-05-22 · Fitlittlemeg · Fitlittlemeg Experience_ Ready to become that version of you—the one who has it all? The strong, self-assured, thriving-in-every-area-of-life YOU? It all starts in the mind . In this episode, we’re diving deep into how to reprogram and rewire your brain to support the life you actually want. From building an unshakable relationship with yourself, to manifesting the health, career, family, and joy you’ve been craving—we’re… [Listen](https://anchor.fm/s/f72086c/podcast/play/103018954/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-22%2F192c0e6b-72ef-6b58-aac3-e7f16bf5e1cb.m4a) ## [Rewriting your story](https://podcasters.spotify.com/pod/show/fitlittlemeg/episodes/Rewriting-your-story-e3276jf) _2025-04-30 · Fitlittlemeg · Fitlittlemeg Experience_ Have you ever looked at your past and thought, “Welp, guess that’s just who I am now”? In this episode, Meg and Hannah get real about what it means to rewrite your story . They share their own journeys, messy moments and all, and offer empowering reminders that you’re never stuck—you’re always one choice away from becoming someone you're proud of. [Listen](https://anchor.fm/s/f72086c/podcast/play/101996591/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-30%2F0a4cde14-8292-9d42-dffc-7c394efd7ea4.m4a) ## [Rituals to staying MOTIVATED](https://podcasters.spotify.com/pod/show/fitlittlemeg/episodes/Rituals-to-staying-MOTIVATED-e31lnqn) _2025-04-17 · Fitlittlemeg · Fitlittlemeg Experience_ Ever wonder how some people manage to stay motivated mentally, physically, and professionally? That is me 🙋‍♀️ most of the time (because hey, I'm human too)? In this episode, I’m sharing my not-so-secret rituals that fuel my drive 90% of the time. Spoiler alert: it’s not an overnight transformation. It’s the compound effect in action. The more you show up, the easier it gets. Tune in & get… [Listen](https://anchor.fm/s/f72086c/podcast/play/101424407/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-17%2F0b28ffc9-d9ec-f4c1-bcea-30b4fe19ad34.m4a) ## [Real SIMs for AI Agents (Sponsored)](https://crawlproof.com/a/bP41e5uTiW3E) _2025-04-17 · **Sponsored**_ Pass 2FA and verifications with real carrier numbers via our API. ## [Metabolism in my 30s vs 20s](https://podcasters.spotify.com/pod/show/fitlittlemeg/episodes/Metabolism-in-my-30s-vs-20s-e30ekp8) _2025-03-20 · Fitlittlemeg · Fitlittlemeg Experience_ My metabolism is stronger now in my 30s than it ever was in my 20s. 🔥 In this episode, I’m breaking down exactly what I did wrong in my 20s that made dieting so hard—and what I’m doing now to eat more than ever while still losing fat and feeling amazing. Need more support? My DMs are always open! 💌 www.instagram.com/fitlittlemeg [Listen](https://anchor.fm/s/f72086c/podcast/play/100143336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-20%2F5dd74394-48d3-5e73-9b12-cbbfadac4e38.m4a)