Ep. 349 Aging Well Starts in the Mind

In this episode of Simply Said, Polly explores what it really means to age well and why our mindset may matter more than we think. After seeing a photo of herself with more gray hair than expected, she dives into research showing that worries about aging can influence health, well-being, and even longevity. She shares practical ways to challenge negative assumptions, stay engaged with life, manage…