Episode 40: Strength Training And Menopause, What Every Woman Over 30 Must Know

Episode 40 takes on a different format, as Polly Swingle is a guest on the EmpowerHer Wellness Podcast hosted by Morgan Ekovich! Menopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich sits down with Polly Swingle, a licensed physical therapist with 39 years of experience, to break down the real…