Ep. 350 Rewire Your Brain for Joy: Dr. Laurel Mellin

Health psychologist, author, and researcher Dr. Laurel Mellin joins Polly to discuss Emotional Brain Training (EBT), a method designed to help people move from stress and survival mode toward greater calm, resilience, and joy. Dr. Mellin explains how emotional patterns become wired into the brain and how EBT techniques can help rewire those circuits in just a few minutes a day to ease stress and…