298. Why Low-Fat, Low-Calorie Diets Fail After 50 (Do THIS Instead!)

Have a question you want answered on the podcast? Send us a text! Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You’re not alone—and it’s not your fault. In this episode, we’re breaking down why traditional low-fat, low-calorie diets backfire for adults over 50—and how they may be sabotaging your energy, metabolism, and long-term health.…