304. Rachel's Story: Overcoming Yo-Yo Dieting and Finding Lasting Health

Have a question you want answered on the podcast? Send us a text! What does it really take to break free from the cycle of yo-yo dieting and emotional eating? In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares…